How to Reheat Fish | Cook's Illustrated (2024)

Fish is notoriously susceptible to overcooking, so reheating cooked fillets might sound like a risky move. But almost everyone has leftover fish from time to time, so we decided to figure out the best approach to warming it up. We tested four popular varieties: swordfish, halibut, salmon, and trout.

THICK FISH REHEATS NICELY; THIN FILLETS DO NOT

Not surprisingly, we had far more success reheating thick filets and steaks than thin ones. Both swordfish and halibut steaks reheated nicely, retaining their moisture well and with no detectable change in flavor. Salmon also retained its dense, moist, silky texture when reheated, though cooking it further caused its abundant fatty acids to oxidize into strong-smelling aldehydes, which in turn brought out a bit more of the fish’s pungent aroma. As for trout, there was little we could do to prevent the thin, lean fillets from overcooking and drying out when heated a second time.

METHOD

1. Place the fillets on a wire rack set in a rimmed baking sheet, cover them with foil (to prevent the exteriors of the fish from drying out).

  1. Heat fish in a 275-degree oven until it registers 125 to 130 degrees, about 15 minutes for 1-inch-thick fillets (timing varies according to fillet size).

Don’t reheat thin fillets; instead, serve the fish in a cold application like a salad.

How to Reheat Fish | Cook's Illustrated (2024)

FAQs

How do you reheat leftover fish? ›

– Preheat the oven to 275°F. – Place the leftover seafood on a lightly greased baking sheet or casserole dish, splash it with water, and cover it with foil. – Put the fish in the preheated oven and let it heat up for 10 to 15 minutes. The internal temperature should be between 125°F and 130°F when it is done.

What is the best way to warm up fried fish? ›

Most toaster ovens will provide even, gentle heating. Always cover your fish with foil before placing it in a toaster oven and set it between 275 or 350 F (No higher than 350!) and continuously check that it is heated and remove as soon as it's warmed to your taste.

Can you reheat cooked frozen fish? ›

It is true that fish is never going to be better than it was when you first cooked it. It is also true that it is very easy to ruin fish while reheating it. BUT not only is reheating frozen seafood perfectly safe but it can taste absolutely delicious (depending on who's prepared it), and it's simple to do.

What's the best way to reheat fish and chips? ›

Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with tin foil. Place the fish and chips on the prepared pan, coated in oil if you like. Bake for 15 minutes or until heated through.

Can you reheat fish from the fridge? ›

Ideally, reheat the fish the day after you refrigerate it – the day after that, at a push. The only method we can recommend for reheating fish – or prawns, for example – is slowly and gently in a low oven, meaning a maximum of 170C/gas mark 3.

Can you eat leftover fish the next day? ›

Cooked fish and other seafood can be safely stored in the refrigerator 3 to 4 days. Refrigeration slows but does not prevent bacterial growth. Therefore, it's important to use food within recommended time before it spoils or becomes dangerous.

Is it better to reheat fried fish in oven or air fryer? ›

Air fryers excel at recreating that coveted crispiness, as they use rapid air circulation to evenly distribute heat. When you reheat fish in air fryer, it prevents the fish from becoming soggy, which can often happen when using a microwave or oven.

How do you keep fried fish warm and crispy? ›

The best way to keep fried foods crispy? Just place them on a cooling rack set over a baking sheet. If you're frying multiple batches, throw the whole setup into a low oven to keep everything warm as you keep frying and adding to the rack.

How long does cooked fish last in the fridge? ›

After cooking, store seafood in the refrigerator 3 to 4 days. Any frozen fish or shellfish will be safe indefinitely; however, the flavor and texture will lessen after lengthy storage. For best quality, freeze (0 °F / -17.8 °C or less) cooked fish for up to 3 months.

Which foods should not be reheated? ›

The 9 foods you should never reheat or risk potentially deadly consequences
  • Rice. First up on the watch list is any dish involving rice - think curries, stir fries and risottos. ...
  • Eggs. Eggs shouldn't be reheated full stop, according to Dr Duvenage. ...
  • Mushrooms. ...
  • Spinach. ...
  • Potatoes. ...
  • Seafood. ...
  • Chicken. ...
  • Oil.
Sep 25, 2023

Is it safe to microwave fish? ›

Microwaves are well suited to cooking fish because fish's natural water content absorbs the appliance's electromagnetic waves. Unlike conventional oven heat, which increases the air temperature surrounding the food, a microwave keeps the air cool and generates heat in the food through vibrations of water molecules.

How to reheat a filet o fish? ›

You'd have to preheat an oven to 400F and remove the filet and wipe off the sauce. Then reheat for 5 minutes and reassemble. I suggest you buy buns and tartar sauce and frozen filets and make your own for a lot less.

What fish is best to reheat? ›

THICK FISH REHEATS NICELY; THIN FILLETS DO NOT

Salmon also retained its dense, moist, silky texture when reheated, though cooking it further caused its abundant fatty acids to oxidize into strong-smelling aldehydes, which in turn brought out a bit more of the fish's pungent aroma.

What is the best way to reheat fried fish? ›

Place the fried fish on an oven-safe baking sheet or oven-safe dish lined with aluminum foil. Place the fried fish in the oven on the center rack for about 10 to 15 minutes. Your leftover fried fish will be ready to eat when it reaches an internal temperature of 145 degrees Fahrenheit.

How to reheat fish in the oven? ›

But in my experience, it's best to reheat fish in an oven in your own kitchen, rather than in the communal kitchen at the office.
  1. Preheat the oven to 325°F.
  2. Wrap the leftover fish in aluminum foil.
  3. Place the wrapped fish directly on the oven rack and let sit in the oven for 15-20 minutes.
Oct 2, 2010

How do you eat leftover cooked fish? ›

From there, you can flake the fish into salads, pastas, grain bowls, sandwiches, or rice paper rolls over the course of the next several days. Just don't cook it a second time: “You can toss the fish with a bowl of pasta to warm it through, but don't let it simmer in the sauce for too long,” says Perkins.

How do you reheat fish in sauce? ›

  1. the Best way is to take the fish out of the sauce heat the sauce first than on very low heat put the fish in the hot sauce that way it will not break up.
  2. Or you can heat fish and sauce together on low heat by adding a little white wine in the sauce sauce and some cream.
May 20, 2023

Can you microwave fish? ›

The Microwave. This appliance can turn out perfectly cooked salmon in less than 10 minutes. This perfectly seasoned salmon cooks quickly and can be enjoyed on its own or used in salads, grain bowls or other dishes.

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