How To Sweeten Your Oatmeal Without Sugar (2024)

FAQs

How To Sweeten Your Oatmeal Without Sugar? ›

Sweeteners: For added sweetness, some people use sweeteners, such as sucralose, stevia, or monk fruit sweetener. Milk: Some people cut back on the serving of oats and replace those carbs with milk, by mixing it with the water during cooking or adding it at the end. This gives the oatmeal a richer flavor.

Sweeteners: For added sweetness, some people use sweeteners, such as sucralose, stevia, or monk fruit sweetener. Milk: Some people cut back on the serving of oats and replace those carbs with milk, by mixing it with the water during cooking or adding it at the end. This gives the oatmeal a richer flavor.

Adding spices can enhance the taste of food. Cinnamon, nutmeg, ginger, cloves, allspice, mace, cardamom and star anise are commonly associated with sweetness. These spices are often used in baked goods and pair especially well with fruit dishes. Vanilla extract can also make food seem sweeter, perhaps due to its aroma.

Combining white sugar with molasses may be a better brown sugar substitute, but if you don't have molasses, other liquid sweeteners like honey, maple syrup, or agave nectar will work as well. You should mix a tablespoon or two of the liquid sweetener into a scant 1 cup of white sugar to replace a cup of brown sugar.

“The banana helps make the oatmeal sweeter and creamier without the use of table sugar or cream,” she says. Use a ripe banana and slice it thinly, then whisk it into the oats as they cook. Beyond making it taste amazing, the banana adds a dose of potassium, which helps lower blood pressure naturally.

Natural sweeteners, such as Stevia and monk fruit sweeteners, may provide health benefits over refined sugar. Benefits may include lower blood pressure and blood sugar. Reducing your intake of refined sugar can be tough, but given how incredibly harmful sugar can be, it's definitely worth the effort ( 1 ).

Protein or healthy fat: Enjoy oats with a protein or healthy fat such as eggs, nut butter, or Greek yogurt. Adding 1 to 2 tablespoons of chopped pecans, walnuts, or almonds can add protein and healthy fat, which can help stabilize your blood sugar.

There may be risks to consuming honey, especially if you have diabetes. These may include: Blood sugar spikes: Because honey can affect blood sugar, doctors may recommend that you avoid it and other sweeteners until your diabetes is well managed.

What tastes sweet but has no sugar? ›

When sugar cravings strike and you really want something sweet, experts agree fruit is your best option. Try dates, raisins, figs, berries, pears, and really any other delicious fruit. Fruit-based purees and jams and sauces, such as applesauce, with no added sugars can also bring a big sweet reward to your treats.

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.

Stevia. Stevia is a plant-based sweetener that is extracted from the leaves of a South American bush that is scientifically known as Stevia rebaudiana. This sugar substitute can be separated from either stevioside and rebaudioside A, each of which contains zero calories and may be sweeter than sugar.

Honey is a good substitute for sugar. Just be aware of not putting in too much.

Another option is to add some flavor and sweetness to your oatmeal with natural ingredients like fresh or dried fruit, honey, or maple syrup.

One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk. It makes it nice and sweet and creamy! I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it's cooked).

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

Banana & cinnamon! Whenever I make my oatmeal without a banana, it's noticeably less sweet -- the banana alone does wonders. My recipe: 1/2 cup steel cut oats, 1 cup water, 1 banana, cinnamon, turmeric, a pinch of salt, dash of pepper.