A large bowl of tomato soup.
Image Credit: tanjichica7/iStock/Getty Images
The red Campbell's soup label is an iconic image that consumers might associate with a feel-good meal. Before heating up your next can of Campbell's soup, however, it pays to learn more about the nutritional value of the food. Most Campbell's soup varieties are quite high in sodium, though certain varieties do supply good amounts of key vitamins and minerals. Armed with all the facts, you can decide if Campbell's soup has earned a spot in your healthy eating plan.
Sodium Content
One primary drawback to eating Campbell's soup is the high sodium content most of the varieties contain. Too much sodium increases your risk of heart attack and stroke. The tomato soup, for example, contains 480 milligrams of sodium per serving. If you adhere to the 1,500-milligram daily limit for sodium recommended by the American Heart Association, the serving of soup is 32 percent of that. The chicken noodle soup contains 890 milligrams of sodium per serving. and the cream of mushroom contains 870 milligrams per serving.
Filling Fiber
One benefit that some varieties of Campbell's soup offer is their fiber content. The Harvard School of Public Health notes that you should try to consume at least 20 grams of fiber per day to keep your digestive system healthy and to cut your risk of heart disease. A serving of bean with bacon Campbell's soup, for example, contains 8 grams of fiber, which is 40 percent of that goal. The chunky version of beef and barley soup contains 4 grams of fiber, and the homestyle cajun chicken, beans and rice soup contains 3 grams of fiber per serving. Opting for Campbell's soups that contain vegetables, pasta and beans is a good way to boost your fiber intake.
Vitamins and Minerals
Because certain kinds of Campbell's soup contain vegetables, meat and other healthy ingredients, you get certain nutrients when you eat a serving of the soup. Any soup with meat, such as the vegetable beef, chicken noodle or clam chowder, supplies protein and iron. Soups with vegetables contain small amounts of potassium and vitamin A. The soups made with dairy foods, such as cheese or cream, also boast a small amount of bone-building calcium, though they can also be high in saturated fat. Broccoli cheese and corn chowder are two examples of Campbell's soups with calcium.
Eating Campbell's Soup
Limiting yourself to one serving of soup is a good step toward making the food part of your healthy eating plan. The entire can of soup isn't that much food, so it's fairly easy to eat it all in one sitting. When you do plan to have a bowl of soup, consider Campbell's Healthy Request line. These are lower in sodium than the traditional versions. The Healthy Request chicken noodle soup, for example, contains less than half the amount of sodium as the original, at 410 milligrams per serving. Seek out Campebell's low-sodium soup options, as another idea. The vegetable soup, for example, has a more reasonable 115 milligrams of sodium per serving. Pass on or limit the soups with cream and fatty meats, such as sausage, because these tend to be high in saturated fat, which doesn't support heart health.
FAQs
Because certain kinds of Campbell's soup contain vegetables, meat and other healthy ingredients, you get certain nutrients when you eat a serving of the soup. Any soup with meat, such as the vegetable beef, chicken noodle or clam chowder, supplies protein and iron.
What are the concerns about Campbell's Healthy Request soup? ›
- This product is not certified organic [read more] ...
- Manufacturer likely used the toxic chemical BPA in can lining [read more] ...
- Contains the non-specific ingredient "flavor" ...
- Contains 27% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
Healthy Request® Vegetable Soup
Each heart healthy* can has 0 grams of trans fat and 50% less sodium** than our regular product. Crafted to warm you inside and out, and starts with a hearty combination of potatoes, carrots, green beans, corn, and peas with letter-shaped pasta and savory beef broth.
Is canned soup healthy or unhealthy? ›
Canned soup can be a nutritious, fiber-filled option when you need a quick meal. But some are healthier than others. It's important to look out for sodium content in soups. It's best to choose one with less than 400 mg per serving.
What is happening with Campbell's soup? ›
Campbell Soup said it is closing one plant and reducing the size of a second facility. It's also investing $230 million through fiscal 2026 in newer, more efficient plants as it aims to improve the competitiveness of its supply chain.
What is the unhealthiest soup? ›
The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
- Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
- Potato soup. ...
- Lobster bisque. ...
- Chili. ...
- Broccoli and cheese soup. ...
- Mushroom and barley soup. ...
- Lumberjackie soup. ...
- Chilled soups.
5 Best Soups That Will Help To Burn Belly Fat
- Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
- Chicken and vegetable soup. ...
- Black bean soup. ...
- Lentil soup. ...
- Tomato soup.
Bone broth is brimming with nutrients including protein, minerals and vitamins. The vitamin and mineral content, however, will vary depending on the amount and types of bones and vegetables used in the base. Unlike regular chicken or beef stock, bone broth is higher in protein and averages about 8 to 10 grams per cup.
Is Campbell soup processed food? ›
The Campbell Soup Company, doing business as Campbell's, is an American company, most closely associated with its flagship canned soup products; however through mergers and acquisitions, it has grown to become one of the largest processed food companies in the United States with a wide variety of products under its ...
Campbell's soup is a staple in many pantries around the world and is famous for its continued presence. Unfortunately, Campbell's Chicken Verde Soup fell out of production sometime around 2008.
Why does Campbell's soup have so much sodium? ›
Sodium plays an important function in food production.
It is important for the palatability, safety, and functionality of many foods. For example, in soup, salt brings out the savory flavor of chicken broth. In breads, it helps give texture (nooks and crannies) and a golden color to the crust.
Can I eat canned soup every day? ›
Canned soups can be teeming with sodium (salt). Some contain well over half your recommended daily sodium limit of 2000mg, which can lead to high blood pressure. To stay safe, make your goal no more than 700mg sodium per serve.
Is canned soup bad for blood pressure? ›
Canned soups
This means they can elevate your blood pressure. One can of tomato soup contains 1,110 mg of sodium, while a can of chicken and vegetable soup contains 2,140 mg . Try choosing low or reduced sodium soups instead, or make your own soup at home from fresh ingredients.
Is Campbell's chicken soup healthy? ›
Campbell's Chicken Noodle Soup
Campbell's condensed chicken noodle soup is a classic and one of the most popular canned soups. But Frost, Gonzalez and Tills all said it's the least-healthy choice because it's so high in sodium: 890 mg per serving, or 39% of your daily value.
Why was Campbell's soup cans controversial? ›
The subject matter initially caused offense, in part for its affront to the technique and philosophy of the earlier art movement of abstract expressionism. Warhol's motives as an artist were questioned. Warhol's association with the subject led to his name becoming synonymous with the Campbell's Soup Can paintings.
What are the challenges of Campbell soup company? ›
Weaknesses. Supply Chain and Cost Management: Despite its financial stability, Campbell Soup Co faces challenges in supply chain optimization and cost management.
What are the common problem of the soup? ›
The 7 Biggest Mistakes You Make Cooking Soup
- Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
- Not using enough salt. ...
- Ignoring water. ...
- Overcooking the vegetables. ...
- Adding tomatoes at the beginning. ...
- Neglecting to garnish. ...
- Not trying a pressure cooker.
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), POTASSIUM CHLORIDE, LOWER SODIUM NATURAL SEA SALT, FLAVORING, ASCORBIC ACID (VITAMIN C), CITRIC ACID, MONOPOTASSIUM PHOSPHATE, CELERY EXTRACT, ...
