If you decide to turn vegan, you'll soon discover the essential need to learn what staple foods fit within your diet. What meals you can quickly make, what brands you can eat, what foods you need to cut out completely.
You'll also find yourself turning to Google and asking if certain foods are Vegan. As you have just done with Hummus! Or even are Doritos vegan?
You don't have to go that far back to when Hummus was almost an exotic food that no one had really heard of, let alone eaten. But now it's no doubt a mainstream food that most people love.
It's easy to make at home and is available to buy readymade at most supermarkets with most selling a variety of flavours of the popular dip.
So, Is Hummus Vegan?
Yes, it's almost, always is suitable for vegans.
Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.
For vegans, hummus is a food that is sometimes mockingly associated with their diet, but that stereotype is often helpful. But the important word above was "almost" always. The point being we can't guarantee that every pot of hummus made by a chef, restaurant or supermarket is going to be vegan. Most of the time it is but your best bet will always be to ask or check the label.
For chefs and restaurants, they will most likely make it suitable for those following a vegan diet, it will also probably say it on the menu. For readymade, this is where things can get a little trickier and there are certain things to look out for.
Hummus you buy from a shop should be clearly labelled as being vegan. If this is the case, then happy days and you can fill your boots.
If there's no label though, don't assume it is, you'll never know what might find its way into hummus that could be non-vegan. So, it's best to always check the label.
Potential Ingredients You Need to Look Out For
So, of course, you can get some meat additions that exist, these should be clearly labelled if so. As such we will ignore these for now and focus on some of the less obvious ingredients that could turn your favourite chickpea dip into a complete no go.
Palm Oil
Hummus should really be made with olive oil. Mass-produced versions may use Palm Oil for cost led reasons. Whilst some may say Palm Oil is technically vegan others would dispute this. You may also want to avoid this due to ethical and environmental reasons.
Sugar
If for some strange reason your chosen Hummus contains sugar this raises issues of bone char. Bone char is sometimes used to filter and whiten refined sugars. Which is a no go!
Additives
As with most shelf products additives, such as stabilisers and emulsifiers may be included to make the hummus smoother or extend its shelf life. Some of these used are not vegan.
If you see Lecithin in the ingredients this will often be clearly marked as being from a plant source (such as soy).
Cross Contamination
This one will be impossible to spot, but it's something you need to be aware of. If your chosen hummus is made where other foodstuffs are produced, you risk cross-contamination. Whilst this is highly unlikely it's something you need to consider when deciding where to buy from, and what brand you buy.
Does hummus have dairy?
No. The normal recipe for Hummus is naturally vegan, gluten free,dairyfree and healthy.
Is Hummus Good for Vegans to Eat?
Well, it’s vegan, so you can't get off to a much better start.
Not only does hummus tick the most important box it's also extremely healthy and nutritious thanks to it being a complete protein. The main ingredients of chickpeas are legumes that are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron, and magnesium.
When you add in the seeds from the tahini you create a complete protein combinations delivery essential amino acid. So, it's particularly good for vegans to eat!
Pretty much all the ingredients involved in humus have a good nutritional density. This means very few calories are wasted and they have a good level of macro and micronutrients. Just be careful to keep an eye on shop-bought Hummus as this can sometimes be very high in fat.
You can even throw in some wholemealpita breadtoo and improve the nutritional benefits even more. Serve it with some carrot, cucumber, and peppers and you've got one fantastic lunch on the go.
Can Vegans eat pita bread?
So yes, in its simplest formPita BreadisVeganFriendly, because it is simply a flatbread made from a mixture of flour, water, yeast and salt.
However, some manufacturers may add other ingredients such as Milk, Eggs or Honey for Flavour. Most forms ofPita Breadare indeedVeganFriendly.
So there you have it, Hummus is vegan! Be sure to check out our shop if you're looking for some great vegan gifts and hampers!
FAQs
Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.
Are all hummus vegan? ›
The basic ingredients are garbanzo beans (chickpeas), extra virgin olive oil, and tahini – along with varying amounts of lemon juice, garlic, cumin, and sea salt. Obviously different flavors will contain other ingredients, but unless they are somehow meat or animal products, then the hummus remains vegan!
Why is sabra hummus not vegan? ›
But some include ingredients like whey protein
However, it is important to note that not all Sabra Hummus flavors are vegan-friendly. Some flavors, such as the Supremely Spicy flavor, contain ingredients like whey protein, which is derived from milk.
Does hummus ever have dairy? ›
Hummus is naturally free of gluten, nuts, and dairy, which means it suits people who are affected by common conditions like celiac disease, nut allergies, and lactose intolerance.
What is hummus made of? ›
It's got chickpeas, sesame paste (tahini), garlic, and olive oil in most traditional versions.
Why is tahini not vegan? ›
Because it's made with sesame seeds, which, of course, come from a plant and not an animal, tahini is vegan. It's as simple as that. That said, there are sometimes other ingredients, like oil and salt, added to the store-bought versions.
Is Walmart hummus vegan? ›
Classic Hummus is Non-GMO, Gluten-Free, Kosher, Vegan, and Vegetarian. The Sabra® Promise: Our goal is to spread joy through the irresistible bounty of vibrant food inspired by the Mediterranean.
Is boar's head traditional hummus vegan? ›
Yes, traditional hummus is vegan and there are only a few exceptions when additional ingredients render this delicious food non-vegan.
Is peanut butter vegan? ›
But of course! Most peanut butter is a simple mixture of ground peanuts and salt. Others might also contain oil or added sugar. Once in a blue moon, you may find a kind that contains honey, but nearly all peanut butter is 100 percent vegan.
Can vegans eat honey? ›
The bottom line. Vegans try to avoid or minimize all forms of animal exploitation, including that of bees. As a result, most vegans exclude honey from their diets. Some vegans also avoid honey to take a stand against conventional beekeeping practices that can harm bee health.
Yes! Falafel is considered vegan by almost any definition as these tasty fried chickpea balls are entirely plant-based. Sometimes, however, falafel is served with non-vegan additions like feta cheese or tzatziki sauce, both of which contain dairy.
Is it okay to eat hummus every day? ›
Eating hummus everyday can be part of a balanced diet, as long as you pay attention to the portion you choose and aim to keep it to around 2 to 4 tablespoons at a time. It's a nutrient-rich choice to have regularly. Hummus contains both protein and carbohydrates.
What to avoid in hummus? ›
Bad Hummus Brands
These brands contain lower quality oils such as soybean oil or canola oil. Both of these oils are likely to be made from GMOs, unless organic. May contain additional additives such as xanthan gum or harsh preservatives like potassium sorbate.
Why do vegans eat hummus? ›
The main ingredients of chickpeas are legumes that are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron, and magnesium. When you add in the seeds from the tahini you create a complete protein combinations delivery essential amino acid. So, it's particularly good for vegans to eat!
What happens to your body when you eat hummus? ›
Hummus, which is high in nutrients and protein, can help with weight loss. The high fiber content prevents overeating and weight gain, especially around the organs. The spread helps balance blood sugar levels and fights cravings and overeating.
Is hummus healthy yes or no? ›
Hummus is a healthy, versatile snack. It is packed with nutrients and offers protection from various diseases. It's easy to make your own at home, and you can find all kinds of flavors at the grocery store, from black bean, roasted garlic, and coconut curry to red velvet and chocolate mint.
Is Trader Joe's hummus vegan? ›
Well, our supplier uses only top-grade garbanzo beans, sesame tahini, garlic, lemon juice, and spices to make this Hummus that is full- flavored, completely vegetarian, and entirely satisfying.
Can vegans eat chickpeas? ›
Are chickpeas suitable for vegans? Yes, chickpeas can be considered a healthy plant-based protein source and contain good amounts of folate, fiber, and potassium content. One cup of chickpeas has approximately 14.5 grams of protein and 12.5 grams of fiber.
Are Oreo's vegan? ›
Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!
