Kale Chips Recipe (2024)

FAQs

Are kale chips actually healthy? ›

And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It's fat- and sodium-free, and the minuscule amounts of olive oil and salt used in my recipe barely bump up those amounts.

To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!

When it comes to baked kale chips, brown equals bitter. That's why it can be a little tricky to know when your kale chips are fully baked because you can't really judge by the color. You want to remove baked kale chips from the oven before they brown but while they're still a bit soft in the center.

Moderation. You may have heard that eating too many kale chips can cause kidney stones, and there are two sides to this story. But while there's a lot of back and forth on whether kale chips can cause kidney stones, there's still good reason to not overconsume kale chips. That would be fiber.

There aren't a lot of easy-to-make snacks that pack as much of a nutritional punch as kale chips. Unlike some trendy foods, kale truly deserves its healthy halo. Why does kale get so much credit? Kale is packed with anti-inflammatory and anti-oxidant properties.

This undigested fiber can ferment in the colon, leading to gas and bloating. Additionally, kale contains raffinose, a complex sugar that is hard to digest and can further contribute to gassiness. Eating large amounts of kale increases the likelihood of these digestive issues.

Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes.

Adding kale to your meals

Kale holds its texture well when cooked, and it can be steamed, stir-fried, roasted or eaten raw. You can blend it into smoothies, roast it to make kale chips, wilt it into soup, mash it with potatoes or turn it into pesto.

Massage the kale!

Still toothsome, but not laborious to chew. Tart fresh lemon juice also counterbalances the bitterness that kale can have, so massaging it with lemon serves two purposes!

Unlike other chips, kale chips are extremely low in sugar and carbohydrates. Made with three simple ingredients green leafy kale, oil, and a touch of salt, kale chips are the perfect low-carb, low-glycemic snack for diabetics.

Can you eat kale stems? ›

Cutting the stems crossways shortens the fibres, much as with a tough steak, making them perfectly edible and preventing waste. Cut this way, the stems can be cooked in the same way as the rest of the leaf: sauteed, boiled or steamed.

Manganiello says you can eat kale every day, just don't overdo it. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients.

Homemade kale chips are best eaten the day they're made, but they can be stored in an airtight container at room temperature for up to a day if you have leftovers. You can warm them up in a 250ºF oven if you need to re-crisp them.

Too often, people who crave savory snacks are left with less-than-healthy options. Potato chips or snack mixes are often laden with fat and salt. Kale chips make the perfect savory snack that doesn't ruin your diet.

NO? As for calories and fat, they're pretty much in the same ball park as regular potato chips. Calories range from about 125 to 160, while fat is about 10 to 11 grams per ounce. You can always find exceptions to the rule like in Good Health Natural Food Veggie Chips which have a bit less fat at 7 grams per ounce.

Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. As part of a heart-healthy diet, kale can reduce the risk of heart disease by helping lower LDL cholesterol, or “bad cholesterol”.

Kale, the main ingredient in simply7 Kale Chips, is a great source of vitamin K. This important vitamin is a powerful antioxidant and key contributor to bone health.

Kale is a nutrient-dense food that's high in several vitamins, minerals, and antioxidants. While cooking kale makes it less bitter, it also significantly reduces its antioxidant, vitamin C, and mineral content.