Infants have much more taste buds than adults. (Pic source: Freepik)
Watching a toddler relishing their favourite food item is all about smiles and cooing. Similarly, they protest strongly against a food item they do not like. That is because eating as a baby can be an intense experience — after all, they have about 30,000 taste buds of which only one-third remain in adulthood. “Children do have more taste buds than adults,” Dr Shama Kovale, Consultant ENT, Kokilaben Dhirubhai Ambani Hospital Mumbai said.
She added that we lose some of our taste buds as we age due to a reduced regeneration rate. “Our taste buds, like many other cells in our body, undergo a natural aging and regeneration process. A human taste bud has a lifespan of about 10-14 days, and it’s continuously being replaced by new ones. However, as we age, the rate of regeneration slows down, resulting in a decrease in the total number of taste buds. Infants have about 30,000 taste buds and only one-third remain in adults,” she told indianexpress.com.
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Adding, Dr Manish Mannan, HOD Pediatrics and Neonatology, Mother and Child Unit, Paras Health, Gurugram said that additional factors such as genetics, hormonal changes, and exposure to various tastes and substances can influence the development and function of taste buds. “These changes can alter our perception of flavours and preferences, potentially leading to differences in taste perception and food preferences as we grow older,” he continued.
Infants have a more sensitive palate compared to adults, and strong flavours or spices may be overwhelming for their developing taste buds (Pic source: Freepik)
Is this why nursery food is traditionally bland?
Food for infants is traditionally bland, and it does have something to do with the fact that eating can be an intense experience for infants and young children. “The tradition of providing bland or mildly flavoured foods to infants and young children can be attributed to several factors,” said Dr Mannan, as he listed them out as:
1. Infants have a more sensitive palate compared to adults, and strong flavours or spices may be overwhelming for their developing taste buds.
2. Introducing simple and mild flavours gradually allows infants to become accustomed to different tastes and textures, promoting their acceptance of a wider variety of foods over time.
3. Offering bland foods also helps minimize the risk of allergic reactions or digestive issues that could arise from introducing highly seasoned or complex ingredients too early in their diet
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Dr Mannan added, “Having more taste buds in youth might fill a need in assisting kids with fostering their feeling of taste and investigating various flavours. It could likewise be connected with the way kids frequently have more delicate palates and might be more open to specific preferences, for example, pleasantness, which can be significant for their development and improvement”.
Various factors influence how we perceive food
Taste buds change and evolve over time due to multiple factors, including ageing, dietary habits, and exposure to different types of food and drink. “It’s interesting to note that our taste preferences are influenced not only by our taste buds but also by our brain and experiences,” said Dr Kovale.
She added that a study found that our taste preferences can be influenced by our “culture, experiences, and even our memories”.
“It’s important to gradually introduce different flavors and textures to promote a diversified palate as they grow,” says Ushakiran Sisodia. (Pic source: Freepik)
“For instance, if a person had a positive experience while eating a certain food, they’re more likely to develop a preference for that food. Similarly, a negative experience can result in a food aversion. So, while our taste buds play a crucial role in our food preferences, our brain and experiences have a significant impact as well,” she continued.
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Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist Diet and Nutrition, Nanavati Max Super Speciality Hospital agrees and said: “Cultural, emotional, and psychological factors also play significant roles in shaping our food choices. Our relationship with food and taste is a complex interplay of biology and environment, making it a fascinating area of study in human health and behavior.”
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FAQs
A baby has three times the amount of taste buds us adults have; to be exact they have around 10,000! Babies start to develop taste buds all around the mouth during the last trimester of pregnancy.
Do babies or adults have more taste buds? ›
Children: supertasters and synesthetes
Infants have around 30,000 tastebuds spread throughout their mouths. By the time we hit adulthood, only about a third of these remain, mostly on our tongues. So eating is an intense experience for the very young.
Is it true that children have more taste buds than adults? ›
The average adult has anywhere from 2,000 to 10,000 taste buds. We lose taste buds as we age, which means that children have more taste buds than adults.
How many taste buds do we have kids? ›
At birth, babies have about 10,000 taste buds. (You'll have between 2,000 and 8,000 taste buds as an adult – they get replaced every few weeks. But as you age, some stop working or aren't replaced.) Taste buds are found mostly on the tongue, but also on the roof of the mouth and along the lining of the throat.
How many taste buds are you born with? ›
At birth, you have about 10,000 taste buds, but after age 50, you may start to lose them. When the taste cells are stimulated, they send messages through three specialized taste nerves to the brain, where specific tastes are identified.
Do newborns not have as many taste buds as adults? ›
A baby has three times the amount of taste buds us adults have; to be exact they have around 10,000! Babies start to develop taste buds all around the mouth during the last trimester of pregnancy.
Can you be born with extra taste buds? ›
Some people have more of these taste buds and receptors, so their perception of flavor is stronger than the average person. They are known as supertasters.
Do your taste buds change every 7 years? ›
Our tastebuds die and grow back about every two weeks. Around 40 years of age, this process slows down, so while the buds continue to die off, fewer grow back. Fewer taste buds means blander taste, and a different combination of activated cells when we experience a food.
Why did candy taste better as a kid? ›
But a child's taste buds are different from an adult's. Infants and children have a higher concentration of taste buds that are receptive to sweet tastes. Scientists believe this is to make them more receptive to their mother's milk.
Do girls have more taste buds than boys do? ›
Girls are better at recognising tastes than boys
It is also a known fact that women generally have a finer sense of taste than men. "We also asked the pupils to count 'taste buds' or organs of taste on the tongue. However, the experiment showed that boys and girls have largely the same number of taste buds.
Parents often wonder, when do babies get taste buds? The truth is that babies are born with a sense of taste - they actually develop taste buds in the womb. Your baby absorbs the flavors of the mother's food choices during pregnancy through amniotic fluid.
What taste are you born with? ›
A baby's first taste buds appear on their tongue while they're still in the womb. A newborn can taste sweet, sour, bitter, and savory. Salty develops around 4 months.
Can baby taste what I eat immediately? ›
In a way, yes – babies can taste in the womb. Molecules of the food you eat pass through your bloodstream and into the amniotic fluid. Flavors are transmitted from your diet to amniotic fluid in the womb and breast milk after birth. The senses of smell and taste are very closely connected.
Do babies have 10,000 taste buds? ›
The early development of taste and food pleasure plays an important role in children and has long-lasting influences on subsequent food preferences and choices. Infants are born with a surprisingly sensitive sense of taste - they have more widely distributed taste buds (about 10,000) than adults.
What is the 7th basic taste? ›
That's why you have to use your taste buds to be able to adjust or create a recipe on the fly. I'm here to help. There are 7 elements of taste that impact how we enjoy food: salt, sweet, sour, bitter, umami, fat, and spicy. Just to clarify, these elements of taste are different from flavor.
Why does salt taste bad to me suddenly? ›
It is often caused by a temporary condition such as a cold, allergies, or pregnancy. However, it is sometimes caused by something long-term such as dementia or Parkinson's disease. Chemical exposure and nerve injury can also cause dysgeusia.
Do younger people have stronger taste buds? ›
As you age, some taste buds stop regrowing, so older people may have closer to 5,000 working taste buds. Because of this, foods may taste stronger when you are younger.
At what age are your taste buds fully developed? ›
At what age do taste buds fully develop? At around 40 years old, taste buds stop regenerating as quickly and sense of taste begins a slow decline. So, your taste buds typically reach full development, or their final stages of development and progress, in your 30s.
How many taste buds does an adult have? ›
The taste buds are located in the walls and grooves of the papillae. Adults have between 2,000 and 4,000 taste buds in total. The sensory cells in the taste buds are renewed once a week. Most of the taste buds are on the tongue.