Korean Ground Beef Bulgogi (Gluten Free) - Easy Recipe, 20 Mins! (2024)

By Melissa Erdelac · August 3, 2022 · 6 Community Comments

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Bulgogi is a scrumptious Korean dish that literally translates to, “fire meat.” Learn how to make your own yummy ground beef bulgogi with this quick and easy gluten free recipe!

ground beef bulgogi Bowl recipe

Looking for a budget-friendly meal for busy weeknights? Ground beef bulgogi makes a family-friendly dinner in under 30 minutes! Kids love the sweet and savory bulgogi sauce, while the spice can be adjusted to appease all tastes!

Similar to unstuffed egg rolls and unstuffed cabbage rolls, these Korean beef bowls come together effortlessly in minutes. They are also served over rice and can be topped with a variety of fixings.

For those who need gluten free dinner recipes that appeal to the whole family, this gluten-free, dairy-free meal checks all the boxes!

Ingredient Notes and substitutions

When making traditional or gluten free bulgogi, it’s important to pay particular attention to the soy sauce. If you do not use reduced-sodium sauce, the recipe will be overly salty. For a gluten free recipe, be sure to use a soy sauce without wheat.

• Ground Beef – After browning the beef, drain off the excess grease. To lighten the dish, use ground turkey or ground chicken.
• Ginger – Similar to gluten-free orange chicken recipe, I prefer the taste of freshly minced ginger, but dried ginger powder may also be used. Substitute 1/2 teaspoon dried ginger.
• Sesame Oil – This serves the purpose of added flavor, so substituting another oil will not have the same affect.
• Reduced- Sodium Soy Sauce – The most important ingredient to pay attention to! Using regular soy sauce makes the dish too salty. If that is all you have on hand, use 3 tablespoons soy and fill the rest with water to equal a 1/2 cup liquid. For a gluten free Korean beef bowl, use reduced-sodium tamari sauce. or La Choy Lite Soy Sauce.
• Red Pepper Flakes – Adds a bit of spiciness to balance the sweet. If you are sensitive to spice, use 1/8 teaspoon.

how to make ground beef bulgogi

(Below shows step-by-step photos and modified instructions. For the complete recipe, along with ingredient amounts, scroll down to the recipe card.)

1. Since the recipe goes so fast, it’s best to measure and prep the ingredients before beginning.
2. Heat a large skillet over medium-high heat. Brown the ground beef and break up with a spoon. After cooking, drain off the excess grease.
3. Reduce the heat to medium and add the garlic, ginger, and sesame oil to the ground beef mixture. Cook for a minute, then stir in the soy sauce, brown sugar, and red pepper.
4. Lower the heat to a simmer and cook, uncovered, until the sauce reduces, about 5-7 minutes. Stir in the chopped green onions.
5. Serve over rice and top with additional green onions, sesame seeds, or vegetables.

gluten free bulgogi sauce

To make gluten free ground beef bulgogi bowls, use a gluten free soy sauce or tamari. Also, be sure it is reduced-sodium as to not overly salt the dish.

Gluten free soy sauce options include reduced-sodium tamari sauce. or La Choy Lite Soy Sauce. The remaining ingredients in the bulgogi sauce are naturally gluten free and safe for celiac disease or a gluten free diet.

serving suggestions

Like gluten-free coconut curry, it is traditionally served over rice, but there are plenty of toppings and alternative ways to enjoy Korean beef bowls.

Whether serving Korean beef bulgogi as rice bowls, over rice noodles, or in lettuce wraps, the best part is making the dish your own!

1. Add more vegetables – Stir fry with additional veggies, such as cabbage, broccoli, spinach, zucchini, or peppers.
2. Top Korean ground beef bowls with a sunny side up fried egg.
3. Serve over basmati rice, jasmine, brown rice, rice noodles or in lettuce wraps for gluten free bulgogi.
4. Suggested toppings – julienned carrots, sliced cucumbers, kimchi, radish, avocado, sesame seeds, green onions, sliced asian pear, or sriracha sauce.

Click here to see thestep-by-step web story instructions for this recipe!

more ground beef recipes

• Walking Taco Bake
• Stuffed Pepper Soup
• Slow Cooker Cincinnati Chili

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