Making Cabbage Rolls Just Got Easier With These Quick Tips (2024)

  • Eastern European Cooking

Spend More Time Stuffing Than Separating

By

Barbara Rolek

Barbara Rolek is a former chef who became a cooking school instructor and award-winning food writer.

Learn about The Spruce Eats'Editorial Process

Updated on 01/21/23

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Stuffed cabbage rolls exist in almost every cuisine,but are especially prevalent in Central and Eastern Europe. No matter the origin of your recipe, to make stuffed cabbage rolls you need to soften and separate the cabbage leaves first, which are very firm and tightly bound to the head. This usually requires a separate step, adding time and effort that you may not have budgeted for. Luckily, there are some easy methods for removing the leaves of a head of cabbage that will save you time and aggravation.

How to Cut a Head of Cabbage Into Wedges

The traditional technique for removing cabbage leaves is blanching the whole head of cabbage, but there are two easier and safer ways to do it, including freezing and microwaving. Each method has its pros and cons, so once you learn the processes you can decide for yourself what will work for you.

Traditional Blanching Method

One of the most tedious aspects of makingcabbage rollsis blanching the cabbage head in a pot of boiling salted water.

  • First, you need to havea pot large enough to accommodate the size of the head of cabbage and fill halfway with water (since the cabbage head will displace the water). Test the amount of water needed by placing the cabbage head in it before you heat the water; you need enough water to cover the head but still leave an inch or two of free space at the top of the pot. Otherwise, you could end up with boiling water overflowing, or not have enough to cover the cabbage.
  • Next, you need to stab the core of the cabbage with a large serving fork so you can safely move it in and out of the pot, which you will do several times.It takes a minute or two for the outer leaves to soften, but the inner leaves will take longer.
  • Once the outer leaves have become soft, remove the head from the water and trim off these leaves and set aside; return the head to the boiling water to soften the next layer. You need to repeat this until all layers of leaves have softened and you reach the core.

What Is Savoy Cabbage?

Freezer Method

If the whole idea of removing and replacing a large head of cabbage into and out of hot, boiling water doesn't appeal to you, there is a much easier method. With the help of your freezer, you can put the boiling pot away and have rollable cabbage leaves as soon as you defrost the frozen head.

  • The first step is to remove the tough outer leaves of the cabbage; then rinse and core the cabbage.
  • Pat it dry and place the head in a zip-top plastic bag and freeze. (If you have more than one head of cabbage, place each in a separate zip-top bag.)
  • When ready to use, defrost the cabbage and the leaves will peel off easily. This is due to the fact that cabbage holds water, so when it is frozen and then thawed, it releases the water to make the leaves wilt.

Freezing is a far safer method than blanching. You won't be placing a head of cabbage in a boiling pot of water and removing it every minute or two, which will result in hot water splashes. It also means you can do the entire leaf removal at one time and not in stages.

A disadvantage of this method is that you will need to plan ahead to freeze the cabbage and then allow time to defrost it. It will take a few hours for the head to freeze, which is needed to soften the leaves, and then you will need another couple of hours of defrosting time. You can try to speed up the defrost time using your microwave on defrost setting.

Microwave Method

We may just think of the microwave as a quick-cooking method or to simply heat up food. But when food is placed in the microwave with a bit of water, this cooking appliance turns in to a steamer. So, in just 20 minutes or so, you can have a cabbage ready to roll.

  • All you need to do is place the head of cabbage core-side down in a microwave-safe dish. Add 1/2 cup of water, cover, and cook for 10 minutes on the high setting.
  • Then, using a sturdy fork or tongs, turn the cabbage head so the core is facing up; microwave on the high setting for another 10 minutes.
  • Remove from the microwave and allow the head to cool until it is safe to handle.

Depending on the strength of your microwave, something as dense as a head of cabbage may not cook evenly and you might discover some of the leaves aren't cooking as quickly as others. This will require you to remove a few leaves to test for doneness and then put the head in the microwave for additional cooking time.

Baked Stuffed Cabbage Rolls

Making Cabbage Rolls Just Got Easier With These Quick Tips (2024)

FAQs

Why is my cabbage tough on my cabbage rolls? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

What is the best way to soften cabbage leaves for cabbage rolls? ›

Prep the Cabbage

Bring a large pot of salted water (about 3 tbsp of fine sea salt) to the boil. Gently slide the leaves into the hot salted water. Scoop the leaves out to drain once they become tender enough to be pliable (about 3-4 minutes) and set them aside on a tea towel.

What is the best type of cabbage for cabbage rolls? ›

Any variety of green cabbage will do for this recipe, but we went with savoy cabbage because the leaves are a bit looser and easier to work with. The leaves are also just the right shape and size for this application.

What does baking soda do to cabbage? ›

You don't add baking soda. Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

Why do you soak cabbage in vinegar? ›

An old trick to use is to leave the cabbage lightly doused in vinegar water for a couple of minutes before proceeding to wash the cabbage with water. Usually between two or four minutes. Vinegar kills some types of bacteria and helps killing mold and mildew that could have grown on the cabbage.

Can you use the outer leaves of cabbage for cabbage rolls? ›

So at first, eating the outer leaves didn't sound too appetizing. But that's the thing about growing your own food; you put so much effort into your plants so it just kills you to let anything go to waste. So I decided to make cabbage rolls with the outer leaves. My goodness they were fabulous.

What does soaking cabbage in water do? ›

We wanted to find a method that would keep the cabbage from watering down the dressing and also a way to make the salad piquant without tasting too sharp. The solution: Some recipes call for soaking cabbage in ice water to make it crisp and plump.

What are German cabbage rolls made of? ›

ingredients
  1. 1 large cabbage.
  2. 1 cup uncooked rice.
  3. 1 cup beef stock.
  4. 12 teaspoon salt.
  5. 2 tablespoons butter.
  6. 1 onion, chopped.
  7. 1 lb ground beef.
  8. 1 egg, beaten.

Is it better to freeze or boil cabbage for cabbage rolls? ›

If you want to make stuffed cabbage leaves, you don't have to cook the leaves to make them pliable. It's a lot easier just to freeze the cabbage—an added benefit is it doesn't stink up your house.

Do you have to core cabbage for cabbage rolls? ›

Method #1: Cut the core out before halving the cabbage. This is how to core cabbage for cabbage rolls, because the whole leave is used for rolling. If the cabbage is halved before coring, then the whole leaf won't be there for stuffing.

How do you keep cabbage crispy? ›

Place your cabbage in the crisper drawer and/or in a large plastic storage bag to hold in its natural moisture. – Don't cut it, ideally. When you cut a cabbage, it can start to brown and lose moisture much faster than a whole head.

What ethnicity is cabbage rolls? ›

The cabbage roll is a staple in the Romanian cuisine with variations of the recipe and sizing depending on the region, typically taking up to 6 hours to cook. Traditionally made with pork, beef, bacon, rice, spices and aromatics, broiled in a tomato sauce and served with polenta, sour cream and spicy pickled peppers.

Which cabbage is the tastiest? ›

Many people prefer savoy cabbage to regular cabbage because of its milder flavour and tender leaves. This is the perfect cabbage for using raw and thinly sliced in salads, stir-fries, or braised with butter. Savoy cabbage works nicely as a fresh and crunchy wrap – you can substitute it for rice paper or tortillas.

What to do with tough cabbage? ›

When you salt any vegetable that has high water content, the salt draws out some of the water by simple osmosis. You don't want to salt lettuce in advance — it will wilt — but salting works wonders with cabbage. The shredded leaves become more tender, and their flavor grows more concentrated.

How do you keep cabbage crisp when cooking? ›

Once people started roasting them at a high heat, perhaps with a little extra salt and fat (like bacon), it was a game-changer. You can also try slicing cabbage thin and sautéing it to maintain some of its crunchy texture.

What happens if you overcook cabbage? ›

The key to cooking cabbage: Don't overcook it.

Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

What does overcooked cabbage look like? ›

Recipe Tips warns us that when cooking cabbage, only heat it until it is tender, if your cabbage is overcooked it will look wilted and smell like rotten eggs.

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