Mushroom Powder Gets You Big Flavor in a (Literal) Pinch (2024)

In the early days of the pandemic, I bought a container of Totole granulated mushroom bouillon, drawn to both the smiling mushroom mascot (a fun-guy, indeed!) and the promise that this do-it-all mushroom powder “makes everything delicious,” according to the Amazon listing. Aside from its use as a soup base, it is a powerful flavor enhancer—basically MSG on ’shrooms (MSG is the main ingredient, with dehydrated mushroom lagging behind).

I’ve been intrigued by mushroom powder ever since. As it turns out, there are plenty of kinds, from the glutamate bomb of powdered bouillon to good old unadulterated ground fungi. Mushroom powders come in clutch in the kitchen when the flavors of what I’m cooking fall just a little short, and are especially useful in vegetarian dishes that don’t feel complex enough. Here’s what you need to know about the magical world of mushroom powder.

What is mushroom powder?

In its purest form, mushroom powder is nothing more than mushrooms that are dehydrated and finely ground. The types of mushrooms that are used in the powder depend on the purveyor: Porcini and shiitake mushroom powders are probably the most readily available, but blends made of specialty mushrooms exist too. As Nikki DeGidio, kitchen manager of Seattle’s Foraged & Found Edibles, explains, “There are so many mushroom powders out right now, especially with the booming medicinal market, that it can get a little confusing.” So, let’s break that down!

We can group mushroom powders into two broad categories: culinary powders, which you’ll find from spice sellers, and medicinal powders, which you’ll see in the wellness aisle (that’s different, of course, from, er, magical mushrooms). Often made with lion’s mane and reishi mushrooms, the latter are branded with a focus on potential health benefits like cognitive support (some studies have suggested that mushrooms may have positive effects on brain health in humans if consumed frequently). The two aren’t mutually exclusive though; as Michael Crowe, owner of Phoenix’s Southwest Mushrooms, explains, many mushrooms are both flavorful and functional.

What does it taste like?

The flavor and smell vary depending on the mushroom, says Crowe. That might influence how you use them. Lion’s mane powder, with its subtle cocoa scent, is mild enough to add to anything, he says, while maitake powder is darker in color and earthier in taste, and shiitake powder is even more pungent. A mix of mushrooms can add complexity: Foraged & Found Edibles’s wild mushroom powder has a toasty, caramel, maple aroma that DeGidio attributes to its blend of foraged varieties, including chanterelle, porcini, lobster, morel, and hedgehog mushrooms.​

Pay attention to what you’re buying: Some wellness products, like drink mixes, aren’t intended for cooking and often include other flavors.

How do I use mushroom powder?

DeGidio particularly loves using mushroom powder in homemade breakfast sausages, but also recommends whisking it into a warm vinaigrette for vegetables, as a seasoning on potatoes, and as a dry rub for meat. Steep mushroom powder for a broth that tastes flavorful fast, or add it to sauces, soups, beans, greens, and baked goods—really, anything in which you want a little more oomph. To impart mushroom flavor into every bite of his potato gnocchi, chef Stefano Secchi makes his own porcini powder by blitzing dried mushrooms, then incorporates it directly into the dough along with all-purpose flour. And according to Crowe, some chefs have even used his mushroom powders as a gluten-free breading.

“There are soooooo many applications for mushroom powder,” DeGidio says. “But the key is: It needs to see heat to bloom, just like most spices. You won’t get the depth of flavor and aroma if you simply try to sprinkle it on top of cooked food as a finish.”

Mushroom Powder Gets You Big Flavor in a (Literal) Pinch (2024)

FAQs

What does mushroom powder do to you? ›

Shiitake mushroom powder is a great source of vitamin B, so it helps support adrenal function and turn the nutrients you consume into useable energy. Mushroom powder supplements and coffees are often used to boost energy levels and beat brain fog. Mushrooms are also known to improve exercise performance.

What is the taste of mushroom powder? ›

The mushroom powder adds a rich, savory umami punch to anything you sprinkle it on. It's magic. You can buy mushroom powder blends (although it depends on what stores you have available in your area).

What happens if you take too much mushroom powder? ›

Powdered whole reishi mushroom is possibly safe when used for up to 16 weeks. Reishi mushroom can cause dizziness, dry mouth, itching, nausea, stomach upset, and rash.

How do you get intense mushroom flavor? ›

Sear mushrooms for a more intense roasted, charred and smoky flavor and overall aroma. Roast mushrooms to get more sweet, salty and umami tastes with caramelized, nutty and buttery flavors. When cooked properly, mushrooms can take on the texture and consistency of meat.

Can you take mushroom powder everyday? ›

Powdered whole reishi mushroom is possibly safe when used for up to 16 weeks. Reishi mushroom can cause dizziness, dry mouth, itching, nausea, stomach upset, and rash.

Who shouldn t take mushroom powder? ›

People who shouldn't use it include those with bleeding disorders, people taking blood-pressure-lowering medication, and those who are pregnant or breastfeeding (26). Additionally, there have been two documented cases of liver toxicity related to the consumption of reishi powder ( 27 ).

What is the best way to consume mushroom powder? ›

Various Ways to Use Mushroom Powder:

Add 1 tsp of powder to your favorite juice or smoothie for extra health benefits. Add 1 tsp of powder to no bake energy balls (Use this recipe!) Add 1-2 tsps of powder to your soups, salad dressings, oatmeal, dips/spreads and sauces.

Is mushroom powder more potent? ›

However, if a powdered extract is being made, then the liquid extract is dried into a powder. To summarize, mushroom extract powder is different from mushroom powder. Both are powdered, but extract powder is more potent and more bioavailable.

Is it better to take mushroom powder or extract? ›

A high quality mushroom extract tincture is the clear winner if you seek the most potent and bioavailable option between tinctures vs powders.

Is mushroom powder bad for your liver? ›

However, they also note that taking powdered reishi mushroom for longer than 1 month may be toxic to the liver. Other potential side effects include: nausea.

Is mushroom powder good for gut? ›

One way to keep your gut healthy is to stimulate the growth of healthy bacteria in that space with the use of prebiotics, such as mushrooms. Research shows that mushroom polysaccharides, their most abundant carbohydrate, stimulate the growth of healthy bacteria.

Who should not take lion's mane? ›

Auto-immune diseases such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), pemphigus vulgaris (a skin condition), and others: Lion's mane mushroom might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.

What is the most flavourful mushroom? ›

Maitake. Also called Hen-of-the-wood, this is pound-for-pound the most flavorful mushroom around. You could definitely say we're maitake fans. It's extremely versatile, just as good sautéed with butter as it is on pizza.

Which mushroom has the most umami? ›

Umami and Mushrooms

All mushrooms are a rich source of umami and the darker the mushroom the more umami it contains. Widely available mushrooms with the most umami: Shiitake. Portabella.

What does mushroom powder taste like? ›

Mushroom powder has an umami flavor that can yield a bitter taste to some. Others find the flavor earthy. Mushroom powders are often combined with cacao or other superfoods, likely to make them more palatable and marketable to consumers.

What is the effect of mushroom ad powder? ›

Health Benefits of Mushroom AD

Boosts energy levels. Lowers blood sugar. Works as an anti-depressant. Protects the liver and kidneys from various disorders.

Does mushroom powder help with weight loss? ›

Lion's Mane mushrooms are a type of functional mushroom with health benefits that may also help you lose weight. These beneficial mushrooms are the non-psychedelic kind that may play a role in fat metabolism and support healthy body triglyceride levels (a type of fat).

What are the benefits and side effects of mushroom? ›

On the whole, mushrooms are extremely nutritious and good for a person's health. They contain various vitamins, minerals, and antioxidants. However, some species of mushrooms are toxic to humans. The Amanita mushroom species is responsible for most mushroom toxicity cases in humans.

What is the downside of mushroom coffee? ›

Side effects of mushroom coffee

In fact, chaga mushrooms are high in oxalates and are known to affect and increase kidney stones. If you have digestive problems, it's best to speak with a healthcare provider or meet with a dietitian before heading down the fungi path.

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