Mushroom Stew Recipe - Nourish Plate (2024)

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27 Comments By Nourish Plate on | updated

This mushroom stew is a hearty, family-friendly, easy, one-pot meal that is ready in less than 30 minutes. You can eat it all year round and it goes well with pasta, quinoa, rice or mashed potatoes.

This recipe is vegan, low-fat, and can be made gluten-free.

Mushroom Stew Recipe - Nourish Plate (1)

Mushroom Stew Ingredients

To make this recipe, you will need the following ingredients:

  • Mushrooms – sliced
  • Onion– diced
  • Carrots – peeled and diced
  • Garlic – minced
  • Vegetable stock
  • Canola oil (rapeseed oil in the UK)
  • Soy sauce or tamari sauce
  • All-purpose flour
  • Fresh tomatoes – diced
  • Oregano – dried
  • Fresh parsley – to garnish

Tools Needed to Make This Recipe

The tools that I used to make this recipe are:

How to Make Mushroom Stew

This is a very easy and delicious recipe that you’re going to love. Here’s how to make it:

  • Heat oil in amedium-sizedpot. Sauté the onion on medium heat until they’re soft and translucent.
  • Add the diced carrots and cook for a couple of minutes.
  • Then, add minced garlic and cook for one minute until it’s fragrant and golden.
  • Add flour and mix well. The mixture will become sticky and that’s exactly how you want it to be.
  • Then add sliced mushroom and tomatoes and cook for 2-3 minutes.
Mushroom Stew Recipe - Nourish Plate (2)
  • Cover with vegetable stock and add reduced-sodium soy sauce.
  • Add oregano or any herb that you’re using, cover the pot and simmer until the carrots are softened.Then open the lid continue to cook until the liquids are reduced a little.
Mushroom Stew Recipe - Nourish Plate (3)
  • Have a taste, and adjust the seasonings to your preference.I recommend that you use reduced-sodium soy sauce and might need to add a little bit of salt, but if you’re using regular soy sauce, then it will probably be salty enough.
Mushroom Stew Recipe - Nourish Plate (4)
  • Serve warm over vegan mashed potatoes, sweet mashed potatoes, quinoa, rice, or with warmed up naan bread. Garnish with fresh parsley for color.
Mushroom Stew Recipe - Nourish Plate (5)

What Kind of Mushrooms Can I Use?

I used chestnut/cremini mushrooms to make this, but feel free to use any kind of mushrooms that you like. I’ve used button mushrooms in the past, and sh*take mushrooms also work great.

If you would also like to add dried porcini mushrooms or any type of wild mushrooms, make sure that you soak them in water for at least 30 minutes prior to cooking.

Can I Add More Veg or Beans to This Recipe?

You sure can. Add diced potatoes, sweet potatoes, celery, or even beans like kidney beans, chickpeas, black beans. This mushroom stew is so versatile and can be easily adjusted to what you like best.

How to Make This Gluten-Free?

The only ingredient that contains gluten in this recipe is flour. Substitute it with corn starch and that will make the dish gluten-free.

Mushroom Stew Recipe - Nourish Plate (6)

How to Store This Mushroom Stew?

Store in the fridge in an airtight container for up to 5 days. To reheat, just add as much as you need to a small pot and warm it up over the stovetop or in the microwave.

You can freeze portions of this mushroom stew in freezer bags, or freezer-safe containers for up to 3 months.

For more delicious and healthy recipes, check out thisLentil Dahlrecipe. And for more delicious and nourishing recipe ideas, clickhere.

Did you make this?Be sure torate this recipe, leave a review belowand tag me onFacebook,Instagram, orPinterest!

Recipe

Mushroom Stew Recipe - Nourish Plate (7)

Recipe

4.98 from 98 votes

click the stars to rate!

Mushroom Stew

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

4

This mushroom stew is a hearty, family-friendly, easy, one-pot meal that is ready in less than 30 minutes. You can eat it all year round and it goes well with pasta, quinoa, rice or mashed potatoes.

Equipment

  • Medium cast iron pot

  • Sharp knife

  • Wooden spoon

  • Measuring spoons

  • Measuring cup

Ingredients

  • 1 tablespoon canola oil or any vegetable oil
  • 1 onion diced
  • 2 carrots diced
  • 2 garlic cloves minced
  • 1 tablespoon all-purpose flour or corn starch if gluten-free
  • 3 tomatoes diced
  • 1 pound (450 grams) mushrooms sliced
  • 1 ½ cups (350 ml) vegetable stock
  • 1 tablespoon soy sauce reduced-sodium (or tamari if gluten-free)
  • 1 teaspoon oregano dried
  • 1 tablespoon parsley fresh, to garnish

Instructions

  • Heat oil in a medium pan.

  • Add onion and cook until it becomes soft and translucent.

  • Add carrots and cook for a couple of minutes.

  • Add minced garlic and cook for a minute or until it's fragrant and turns golden.

  • Add flour and mix well (or corn starch if gluten-free).

  • Then add tomatoes and sliced mushrooms, and cover with vegetable stock.

  • Add soy sauce (or tamari if gluten-free).

  • Add oregano or any herb using, and simmer covered for 5 minutes or until the carrots are softened.

  • Taste the stew and adjust the seasonings to your preference.

  • Serve hot and garnish with fresh parsley.

Video

Notes

  • You can substitute flour with corn starch to make this recipe gluten-free.

Nutrition

Calories: 114kcal | Carbohydrates: 16g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 637mg | Potassium: 727mg | Fiber: 4g | Sugar: 8g | Vitamin A: 6136IU | Vitamin C: 21mg | Calcium: 40mg | Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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Reader Interactions

    Leave a Review!

    Comments & Reviews

  1. Donna says

    Mushroom Stew Recipe - Nourish Plate (12)
    Tasty. I had to cook the carrots longer to make them soft and add more flour so the sauce was not too liquid. But will make again. Thanks!!!

    Reply

    • Nourish Plate says

      Glad to hear you made it work and enjoyed it!

      Reply

  2. Cindy Dennis says

    Can you use chicken or beef broth and add meat?

    Reply

    • Nourish Plate says

      I haven’t tried that myself, but I don’t see why not.

      Reply

  3. ? says

    How many does this serve?

    Reply

  4. Alisa says

    Mushroom Stew Recipe - Nourish Plate (13)
    It was tasty! I added pink Himalayan salt and a dash of red pepper flakes and it was great!

    Reply

  5. Lizzie says

    Mushroom Stew Recipe - Nourish Plate (14)
    this was so delicious!! The soy really brought out the flavor of the mushrooms. I used baby bella and white button mushrooms and served over garlic mashed potatoes. Great fall recipe, a new staple 🙂

    Reply

    • Nourish Plate says

      I’m thrilled to hear you enjoyed the dish and it’s earned a spot in your regular lineup. Thanks for letting me know!

      Reply

  6. Jacqui Dickinson says

    Mushroom Stew Recipe - Nourish Plate (15)
    very good,loved it over mash. also love the cook mode setting

    Reply

  7. Christina says

    Mushroom Stew Recipe - Nourish Plate (16)
    Delicious!!! This was amazing! I used cremini mushrooms since that’s all I had. I omitted the tomatoes because hubby can’t eat them and used beef stock. Will definitely be making this again!!

    Reply

  8. Sheri says

    We loved this soup, it was delicious. I was glad I doubled the recipe so we had leftovers. Serving it over mashed potatoes was a really great choice. We’ll definitely be making this again.

    Reply

  9. Eoin says

    Me likey!! Mash is my favouriteeee

    Reply

  10. Patricia says

    Mushroom Stew Recipe - Nourish Plate (17)
    It is delicious! Thank you for sharing it with us.

    Reply

  11. Haley S says

    What is the serving size ? in cups maybe ?

    Reply

    • Diana says

      Sorry, I’m not sure how many cups, but for me, it makes about 4 (not so large) servings.

      Reply

  12. J Duncan says

    Mushroom Stew Recipe - Nourish Plate (18)
    I actually grated the onion and carrots so kiddo wouldn’t notice. I also used coco aminos in place of soy. Made a lot! Tomorrow I will add venison to the left overs and it will be delicious. It’s already delicious!!

    Reply

  13. jasper g says

    Mushroom Stew Recipe - Nourish Plate (19)
    yumY this was so good!! 😀

    Reply

  14. Heidi says

    How many servings for this to be 114 calories?

    Reply

    • Diana says

      4 small servings.

      Reply

  15. Joyce says

    Mushroom Stew Recipe - Nourish Plate (20)
    Superb!

    Reply

  16. VALERIE says

    Should be good over polenta too

    Reply

  17. Mark says

    Just throw 1 lb venison in there. And push it up a couple notches

    Reply

    • VALERIE says

      Wow – that’s an awesome idea

      Reply

  18. Julie farley says

    Mushroom Stew Recipe - Nourish Plate (21)
    Loved it big yum

    Reply

    • VALERIE says

      Should be good over polenta too

      Reply

  19. Kootie says

    Mushroom Stew Recipe - Nourish Plate (22)
    This was a good, quick vegan meal. Used portabella mushrooms I had leftover from the vegan mushroom tacos.

    Thank you

    Reply

Mushroom Stew Recipe - Nourish Plate (2024)

FAQs

How to make mushroom stew in the nether? ›

The easy way is to find a red mushroom and a brown mushroom, and put them into a crafting grid with a bowl. The harder way is to locate a mooshroom, because the mooshroom produces mushroom stew as part of its digestive process. Milk it with an empty bowl in your hand, and voila – a piping hot fungal treat.

How much hunger does mushroom stew heal? ›

Mushroom Stew - 3 Hunger Points, 7.2 Saturation

Mushroom stew requires a wooden bowl and both brown and red mushrooms, restoring three hunger points.

How to eat mushroom stew in Minecraft? ›

A player can also right-click a mooshroom with a bowl in their hand, and the bowl will be filled with stew in the same manner as obtaining milk from a cow with a bucket. When the stew is eaten, the empty bowl will be put into another stack or dropped if the inventory is full, similar to beetroot soup and rabbit stew.

What is the rarest stew in Minecraft? ›

In Bedrock Edition, suspicious stew is the only food item in the game that can be obtained from the Creative inventory only by searching.

How to make sus stew in Minecraft? ›

Add Items to make Suspicious Stew

In the crafting menu, you should see a crafting area that is made up of a 3x3 crafting grid. To make suspicious stew, place 1 red mushroom, 1 brown mushroom, 1 bowl, and 1 flower in the 3x3 crafting grid.

Can you stack mushroom stew in Minecraft? ›

If a stack of more than one bowl is used on a mooshroom, only one bowl is consumed, and the mushroom stew goes into an empty inventory slot, or is dropped if the player's inventory is full.

Is mushroom soup good in Minecraft? ›

What is Mushroom Stew and What Do They Do in Minecraft. Mushroom Stew is a craftable food item in Minecraft. Other than providing players food, so they don't starve to death, it doesn't do anything else significant.

What is the red nether mushroom in Minecraft? ›

Red Mushrooms can be found in dark caves, dark areas, the Swamp, Nether, and Mushroom Biomes. If you're in a mushroom biome, you can find Mooshrooms, which can be sheared for from two to five red mushrooms. They can be grown into a Huge Mushroom if Bone Meal is used on it.

Can you eat suspicious stew in Minecraft? ›

Suspicious Stew is a type of food that players can eat in Minecraft. When eaten, it'll give the player a specific effect. It's next to impossible to tell what effect a player will get unless you're the one that made it. It can either give you something useful or potentially hurt you.

Is salmon better than cod in Minecraft? ›

5) Cooked salmon

It restores six hunger points and has a saturation of 9.6. It's much stronger than cod, and it's still fairly common to fish up, even if cod comes up more frequently.

How do you get suspicious stew from Mooshrooms? ›

put a mooshroom in your base and feed it the flower and you can get suspicious stew on demand as long as you have a bowl. Back to the og food that didn't stack either. A few bowls, 64 of each mushroom, and 64 dandelions lasts a month at least. 1 bowl and stack the rest then.

Can you eat fungus in Minecraft? ›

Mushrooms are an item in Minecraft. While you can't eat them in-game they can be used for a variety of things in Minecraft.

Can you milk a mushroom in Minecraft? ›

A mooshroom can be milked by using a bucket on it, yielding a milk bucket. Mooshrooms can also be milked using bowls to get mushroom stew. When a small flower is used on a brown mooshroom, the brown mooshroom produces a suspicious stew related to that small flower the next time it is milked with a bowl.

How to make a bowl in Minecraft 1.5 2? ›

To make a bowl, place 3 wood planks in the 3x3 crafting grid. When crafting with wood planks, you can use any kind of wood planks, such as oak, spruce, birch, jungle, acacia, dark oak, mangrove, bamboo, crimson, warped or cherry planks.

How do you eat in Minecraft 1.5 2? ›

The game control to eat food depends on the version of Minecraft: For Java Edition (PC/Mac), right click and hold. For Pocket Edition (PE), you tap and hold. For Xbox 360 and Xbox One, press and hold the LT button on the Xbox controller.

How to make mushroom stew in Minecraft beta 1.7 3? ›

To make mushroom stew, place 1 red mushroom, 1 brown mushroom, and 1 bowl in the 3x3 crafting grid. When making a mushroom stew, it is important that the brown mushroom, red mushroom and bowl are placed in the exact pattern as the image below.

How to make blindness suspicious stew? ›

To make Suspicious Stew (Blindness), place 1 brown mushroom, 1 red mushroom, 1 azure bluet, and 1 bowl in the 3x3 crafting grid. When making a Suspicious Stew (Blindness), it is important that the two mushrooms, the azure bluet, and the bowl are placed in the exact pattern as the image below.

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