FAQs
Planning Healthful Meals with the USDA MyPlate Plan
What are the food groups and serving sizes? ›
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- Bread, Cereal, Rice, & Pasta. Group. 6-11. SERVINGS. Fruit. Group. 2-4 SERVINGS. ...
- Vegetable. Group. 3-5 SERVINGS. Milk, Yogurt, & Cheese. Group. 2-3 SERVINGS.
- Fat (naturally occurring. and added) Sugars. (added) These symbols show fat and added sugars in foods. KEY.
The vegetable portion of MyPlate is shown in green. It's the largest sections on the plate. That's because vegetables provide many of the vitamins and minerals we need for good health. Veggies are naturally low in calories, and the fiber in them helps us feel full.
What are the 5 food groups represented in MyPlate? ›
Now that the back-to-school season is settling down, the nutritionists at MyPlate are offering a back-to-basics refresher lesson on the food groups. As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.
What food group should take up the largest portion of your plate? ›
According to the food plate, the largest portion of our diet should come from fruits and vegetables. After that would be grains and proteins. A meal should consist of about 1/4 of each of these foods. A small portion of dairy should also be included.
What are food portion sizes? ›
Portion size and serving size are often used interchangeably, but they have a distinct and important difference. Portion size is the amount of food you choose to put on your plate and actually eat.
What are the USDA recommended serving sizes and portions? ›
Table 1.
| Food Groups | Amounts for 2000 calories | Dinner |
|---|
| Vegetables (cups) | Amounts for 2000 calories 2.5 | Dinner 1.5 |
| Fruits (cups) | Amounts for 2000 calories 2 | Dinner .5 |
| Dairy (cups) | Amounts for 2000 calories 3 | Dinner 1 |
| Protein foods (oz) | Amounts for 2000 calories 5.5 | Dinner 3.5 |
2 more rowsAlthough MyPlate implements might contain dietary guidelines that are nutritional beneficial, it has occasional disadvantages. The guidelines fail to explain plate size, include snack recommendations, or give examples of healthy foods for each category.
What is the largest portion of the food group? ›
My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein making up the other half. The vegetables and grains portions are the largest of the four.
Is MyPlate shutting down? ›
MyPlate Shutting Down: Understanding the Statement
The discontinuation will take effect on July 9, 2023, and MyPlate will no longer be available for download on iOS or Android stores. Looking for alternatives? Check out SnapCalorie!
The MyPlate image is a plate that is divided into four sections, with each section representing how much of each food group you should eat. Vegetables make up the largest section, followed by grains. Together, fruits and vegetables fill half the plate while proteins and grains fill the other half.
What is one thing to avoid when following the MyPlate guidelines? ›
When following the MyPlate guidelines, one thing to avoid is eating entire large servings when eating out. It is important to practice portion control and not overconsume food.
How many food groups are on the MyPlate chart? ›
Meet MyPlate, the official symbol of the five food groups.
What is the largest portion on MyPlate represents? ›
Vegetables make up the largest portion of the plate, which is 40%, followed by grains, which is 30%. Fruits make up 10% of the plate, and proteins make up 20%. Fruits and vegetables fill half the plate, whereas proteins and grains fill the other half.
What are the portion sizes for MyPlate? ›
One serving is:
- 1 ounce cooked lean beef, pork, lamb, or ham.
- 1 ounce cooked chicken or turkey (no skin)
- 1 ounce cooked fish or shellfish (not fried)
- 1 egg.
- ¼ cup egg substitute.
- ½ ounce nuts or seeds.
- 1 tablespoon peanut or almond butter.
- ¼ cup cooked dry beans or peas.
Suggested daily portions from each food group:
- Fruit and vegetables: 5+ portions per day.
- Starchy carbohydrates: 3-4 portions per day.
- Beans, pulses, fish, eggs, meat and other proteins: 2-3 portions per day.
- Dairy and alternatives: 2-3 portions per day.
5 major food groups
- vegetables and legumes or beans.
- fruit.
- lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
- grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
- milk, yoghurt, cheese or alternatives, mostly reduced fat.
First, look at the serving size and the number of servings per container, which are at the top of the label. The serving size is shown as a common household measure that is appropriate to the food (such as cup, tablespoon, piece, slice, or jar), followed by the metric amount in grams (g).
What are the 4 food groups and examples? ›
There are 4 main food groups to eat from every day to get the nutrients you need for your physical and mental health. These are vegetables and fruit, grain foods, milk and milk products, and protein foods. Choose or prepare foods with low salt, little or no added sugar and unsaturated fats instead of saturated fats.
