Nutrition | Label - Liquid Eggs (Omelet Station) (2024)


1 servings per container

Serving size

4 oz

Calories per serving


Amount/serving % Daily Value* Amount/serving % Daily Value*
Total Fat11.3g Total Carbohydrate.1.1g 1%
Saturated Fat3.4g Dietary Fiber0g 0%
Trans Fat0g Total Sugars1.1g
Cholesterol476.3mg Includes 0g Added Sugars 0%
Sodium158.8mg 11% Protein14.7g
- Iron2mg 11% - Vitamin C0mg 0% - Vitamin A - RE0mcg 0% - Fat11.3g - Calcium68mg 5% - Trans Fatty Acid0g - Calories170.1kcal 28% - Carbohydrates1.1g 1% - Insoluble Fiber0g - Protein14.7g 26% - Sodium158.8mg 11% - Potassium0mg 0% - Soluble Fiber0g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The nutrient composition of food may vary due to: genetic, environmental and processing variables; changes in the manufacturer's product formulation; and cooking and preparation techniques. The information UMD Dining provides should be considered as approximations of the nutritional analysis menu items.

Nutrition | Label - Liquid Eggs (Omelet Station) (2024)


How many calories in a liquid egg omelette? ›

1 Serving of omelet plain with liquid whole eggs (Hilton Garden Inn) contains 300 Calories. The macronutrient breakdown is 1% carbs, 79% fat, and 20% protein. This is a good source of protein (27% of your Daily Value).

Do liquid eggs have nutritional value? ›

3 tablespoons of liquid egg (Original - Great Value) contains 25 Calories. The macronutrient breakdown is 17% carbs, 0% fat, and 83% protein. This has a relatively low calorie density, with 54 Calories per 100g.

How many eggs is 1 cup of liquid eggs? ›

About 1/4 of a cup of liquid egg equals one egg. egg size differs, so it isn't exact, but it'll definitely work!

Does an omelette have more calories than scrambled eggs? ›

A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories. Basically, if you're cooking the egg in some kind of fat, be it oil or butter, or adding milk, your egg is going to have more calories than if it was raw.

Is 4 egg omelette good for weight loss? ›

Eggs help in weight loss by providing fewer calories while also keeping you fuller for longer, reducing the desire for high-calorie snacks. Over-fried eggs or a buttery omelette, an oil-free omelette, a scrambled, or a boiled egg is recommended for weight loss.

How much is 2 eggs in liquid eggs? ›

Liquid eggs can be used in place of whole eggs in almost any recipe. The conversion is 3-4 tablespoons to 1 whole egg. Each two-pound carton is the equivalent of about 1.5 dozen eggs.

How much liquid just egg equals one egg? ›

Just Egg resembles real liquid eggs with its golden color. The product's ingredients include water, mung bean protein isolate and canola oil, plus a variety of spices, natural flavors and thickeners to yield an egg-like texture. (Mung bean is a legume.) A 3-tablespoon serving of Just Egg equals one egg.

How many eggs are in 16 oz of liquid eggs? ›

Liquid Whole Eggs
Whole Egggoz
25 more rows

Are Mcdonalds liquid eggs real eggs? ›

Our breakfast menu items are all made with real eggs—they're just prepared a little differently for each sandwich. We use a USDA Grade A cracked into an 'egg ring' to get that iconic round shape for our Egg McMuffin®. Our scrambled eggs are made with liquid eggs that are cooked on our grill with real butter.

Why do people buy liquid eggs? ›

Using Liquid Eggs Saves Time & Money

You can reduce waste & save time by buying eggs in liquid form so you'll only have to use what is necessary. The shelf life of a fresh egg is around 28 days, while liquid chilled eggs can last up to 35+ days (if it consists of 100% egg) & up to 60+ days (if it uses preservatives).

Are Egg Beaters really healthy? ›

Egg Beaters are sometimes included as part of a heart healthy diet. Dr. J. David Spence, a professor of neurology and clinical pharmacology at Western University and a cholesterol researcher, has recommended Egg Beaters for people who are at high risk for heart attacks and strokes.

How many calories are in a homemade omelette? ›

A plain omelette made with two large eggs, a tsp of water, a small amount (about 1 tsp) of olive oil and seasoned with a tiny pinch of salt and some pepper would contain about 183 calories.

How many calories in a single egg omelette? ›

One egg omelette calories amount to 74 calories when made plain without onions and other vegetables. This dish contains 0% carbs, 7 g of fat, and 6 g of protein. If you make a masala omelette with 2-3 eggs, it will make up for 12% of the total calorie count (2000 calories) required for an adult.

How many calories in a 3 egg omelette with oil? ›

Region: US
0.76 gsalt0.0
2 tspoil83
0.29 gpepper0.7

How many calories in a runny egg? ›

Common serving sizes
Serving SizeCalories
1 small57
1 medium68
1 large77
1 extra large90
2 more rows
May 7, 2020

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