Olive Garden Salad Recipe (2024)

This Olive Garden salad recipe is a copycat of the restaurant favorite with lettuce, tomatoes, olives, onion and croutons, all tossed with a creamy Italian dressing. Serve this salad as a hearty side dish, or add some grilled chicken to make it a meal!

Whenever I go to Olive Garden, I order their Zuppa Toscana, minestrone soup, chicken scampi and of course have a generous helping of their famous salad. In my opinion, this homemade version is even better than what you’d get at the restaurant.

Olive Garden Salad Recipe (1)

Olive Garden is a popular restaurant for good reason – who can resist all those hearty, cheesy Italian food options? My favorite part of eating at Olive Garden has to be the soup and salad. I’ve learned to make copycat recipes like Olive Garden salad at home, and it happens to be quite simple to make! This salad recipe pairs well with so many different main course options, including favorites such as chicken primavera, lemon thyme chicken, pan seared chicken breast, and chicken with spinach artichoke pasta.

Table of Contents

  • Olive Garden Salad Ingredients
  • How Do You Make Olive Garden Salad?
  • Tips For The Perfect Salad
  • Quick Tip
  • Olive Garden Salad Variations
  • Recipe FAQs
  • Olive Garden Salad Dressing
  • More Italian Favorites
  • Olive Garden Salad Video
  • Love This Recipe?
  • Olive Garden Salad Recipe

Olive Garden Salad Ingredients

To make this salad, you will need iceberg salad mix, tomatoes, red onion, pepperoncini peppers, black olives, croutons and parmesan cheese. The dressing is made with Italian dressing mix, extra virgin olive oil, white wine vinegar, water, sugar, Italian seasoning, salt, black pepper, garlic powder and mayonnaise.

How Do You Make Olive Garden Salad?

This recipe starts with a bag of iceberg lettuce mix, which contains the lettuce along with carrots and a little red cabbage. The lettuce goes into a bowl along with tomatoes, olives, pepperoncini, red onion, crunchy croutons and parmesan cheese. Whisk together the dressing ingredients until well combined. The final step is to pour your homemade dressing over the top, toss, then serve.

Olive Garden Salad Recipe (2)

Tips For The Perfect Salad

  • It’s most convenient to buy a bag of pre-prepared iceberg lettuce mix, but you can cut your own lettuce if you prefer, and mix it with 1/4 cup shredded carrots to get the same effect.
  • I use a mandoline to thinly slice my red onions for this recipe.
  • I like to use shaved parmesan in this recipe because it stands up well to the other ingredients and the dressing, but at the restaurant they often use grated cheese. You can use whichever variety you prefer.
  • This salad is best served immediately as the croutons will soften as they sit in the dressing.
  • If you’re looking to assemble the salad in advance, you can prepare the dressing 3 days before you plan to use it. Store the dressing in a jar or airtight container. Place your lettuce in a bowl along with all the other salad ingredients except for the croutons. Cover and refrigerate for up to 6 hours. Add the croutons and dressing just as you’re ready to serve the salad.

Quick Tip

The dressing recipe makes enough for 2-3 day’s worth of salads. You can store any leftover dressing in the fridge for up to 5 days.

Olive Garden Salad Recipe (3)

Olive Garden Salad Variations

This salad is the classic version that you’d get at the restaurant, but sometimes I like to add other ingredients to the mix to make it even more special. It’s easy to customize the flavors to your taste!

  • Protein: Top your salad with grilled chicken breast, garlic butter shrimp or grilled flank steak.
  • Vegetables: I like to add other veggies such as roasted red peppers, green olives, corn, marinated artichokes and cucumbers. You can also use cherry tomatoes instead of Roma tomatoes. Try romaine hearts instead of iceberg lettuce!
  • Beans: Try adding 1/2 cup of canned chickpeas or white beans to your salad.
  • Cheese: Add some mini mozzarella balls or cubes of fontina cheese for a fun twist.
Olive Garden Salad Recipe (4)

Recipe FAQs

What is Olive Garden salad made of?

Olive Garden salad starts with a base of iceberg lettuce, and contains tomatoes, olives, cheese, croutons, red onions and pepperoncini peppers.

What kind of dressing does Olive Garden use?

Olive Garden uses a creamy Italian dressing for its signature salad. This dressing is made with olive oil, white wine vinegar, plenty of seasonings and mayonnaise.

How long does Olive Garden salad last?

This salad is best when consumed within 2 hours of preparation. If you’re making extra salad to have some for another night, store the lettuce, vegetables in cheese in one container, and add the dressing and croutons right before serving.

FOLLOW ME

Olive Garden Salad Dressing

Olive Garden salad dressing has a fairly long ingredient list, but it comes together in just minutes. The base of this dressing is a packet of Italian dressing mix. The dressing mix is blended with olive oil, vinegar and plenty of seasonings. A bit of mayonnaise adds a creamy texture. I make a bottle of this dressing at the beginning of the week and pour it over salads for days.

Olive Garden Salad Recipe (5)

There’s no need to set foot in Olive Garden when you can make this legendary salad in the at home! Serve up a full Italian meal, or use this salad to round out other main course options such as chicken and rice bake, sausage and rice casserole and one pot chicken with tomato basil risotto. You’ll find yourself making this versatile salad all the time.

More Italian Favorites

Zucchini Lasagna

1 hr 15 mins

Chicken Caprese

20 mins

Chicken Alfredo Bake

50 mins

Cheese Tortellini in Meat Sauce

20 mins

Olive Garden Salad Video

Love This Recipe?

Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card below & a review in the comments section further down the page.

5 from 43 votes

Olive Garden Salad

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AuthorSara Welch

Olive Garden Salad Recipe (11)

This Olive Garden salad recipe is a copycat of the restaurant favorite with lettuce, tomatoes, olives, onion and croutons, all tossed with a creamy Italian dressing. Serve this salad as a hearty side dish, or add some grilled chicken to make it a meal!

Time

Prep Time20 minutes minutes

Cook Time1 minute minute

Total Time21 minutes minutes

Course Salad

Cuisine Italian

Serves 6

Ingredients

For the salad

  • 12 ounce bag iceberg salad mix
  • 2 Roma tomatoes sliced
  • 1/4 cup red onion thinly sliced
  • 1/2 cup pepperoncini peppers whole
  • 1/2 cup black olives
  • 3/4 cup croutons
  • 1/4 cup parmesan cheese shredded or shaved

For the dressing

  • 1 packet Italian dressing mix
  • 3/4 cup olive oil
  • 1/3 cup white wine vinegar
  • 1/4 cup water
  • 1/2 teaspoon sugar
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon mayonnaise

Instructions

For the salad

  • Place the salad mix, tomatoes, red onion, pepperoncini, olives, croutons and parmesan in a large bowl.

For the dressing

  • Whisk all the ingredients together until smooth.

  • Pour 2/3 cup dressing over the salad. Toss to combine, then serve.

Notes

  1. The dressing recipe makes enough for 2-3 day’s worth of salads. You can store any leftover dressing in the fridge for up to 5 days.
  2. I like to use shaved parmesan in this recipe because it stands up well to the other ingredients and the dressing, but at the restaurant they often use grated cheese. You can use whichever variety you prefer.
  3. This salad is best served immediately as the croutons will soften as they sit in the dressing.

Nutrition

Calories: 167kcal | Carbohydrates: 6g | Protein: 1g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 432mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 251IU | Vitamin C: 12mg | Calcium: 13mg | Iron: 1mg

Did you make this recipe?Tag @dinneratthezoo on Instagram and hashtag it #dinneratthezoo

Originally Posted January 11, 2024

CategoriesItalian Food Salads Vegetarian Dishes

Hello! I’m Sara!

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Olive Garden Salad Recipe (17)
Olive Garden Salad Recipe (2024)

FAQs

What does the olive garden salad contain? ›

Olive Garden Salad Ingredients

To make this salad, you will need iceberg salad mix, tomatoes, red onion, pepperoncini peppers, black olives, croutons and parmesan cheese.

What kind of dressing do they use at Olive Garden? ›

Our Famous House Salad served with our signature Italian dressing (served on the side).

What brand of pepperoncini does Olive Garden use? ›

They make a tasty (and healthy...a full jar is only around 30 calories) snack to much on in place of chips. If you've ever eaten at an Olive Garden restaurant you may have already had some Victoria pepperoncinis, as this is the same brand they use and is in fact how I got hooked on them in the first place.

Is olive garden salad healthy? ›

House salad (without croutons) with low-fat dressing, and minestrone soup. Olive garden is famous for their house salad and breadsticks. Paired with minestrone soup, it's a healthier meal, although the sodium content is high. Omit the breadstick to reduce the sodium, fat, and calories.

What is the healthiest item on Olive Garden's menu? ›

Broccoli. This might be the healthiest item on the entire Olive Garden menu and its only vegetable side dish. (The other two sides are grilled chicken and meatballs and those aren't technically sides, are they?) You can add the broccoli to a pasta dish or swap it out for a heavier side if you're counting carbs.

What cheese does Olive Garden use? ›

Olive Garden offers cheese at the table, the grated cheese is Romano cheese, a sheep's milk cheese that is similar to the cow's milk derived Parmesan. Romano tends to be stronger in flavor and saltier, but both are popular choices to adding to pasta dishes.

How do restaurants get their lettuce so crisp? ›

The Keys to Crisp Lettuce

Lettuce needs good airflow with some moisture (but not too much!) to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow air circulation while it's held in the fridge.

Is the bottled Olive Garden dressing the same as the restaurant? ›

It absolutely is the same dressing! I'm never without a bottle of it. Q: Is it possible to purchase individual packets of olive garden salad dressing? my dad is in a nursing home and he has requested this from his family.

Is store-bought Olive Garden dressing the same? ›

Tastes exactly the same as the one at the restaurant. So delicious.

What is the most requested salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

What makes Olive Garden's salad so good? ›

The fact that servers will refill your salad bowl as many times as you want is a major plus, but the reason many customers enjoy it so much is most likely the dressing Olive Garden uses. However contrary to popular belief, Signature Italian isn't the only dressing served in-house.

Are banana peppers and pepperoncinis the same plant? ›

My understanding is that they are both varieties of Capsicum annum, but are different types of peppers. Banana peppers are longer and are supposed to be a little sweeter while pepperoncinis are a bit spicier, but they're both listed here as being between 100-500 Scoville units (source).

What is considered a serving of Olive Garden salad? ›

One serving is about 5 ounces. The amount of salad served depends on the number of guests in your party. For a party of 1 to 2 guests, about 10 ounces would be served (so ½ of the bowl would be one serving).

What does a garden salad contain? ›

What is Garden Salad? Garden salad is a a type of tossed green salad made with lettuce (usually a blend including mostly iceberg lettuce.) As the name implies it also has garden fresh veggies including carrots, tomatoes, cucumbers and onions. Often garden salads include croutons and cheese.

Is Olive salad good for you? ›

The vitamins and antioxidants found in olives may provide important health benefits. For example, some studies have shown that olives may protect against osteoporosis, in which bones become brittle or weak. Olives are also rich in vitamin E, which can improve skin health and help your immune system.

Does Olive Garden salad have carbs? ›

Olive Garden Salad With Signature Italian Dressing (1 Serving) contains 13g total carbs, 11g net carbs, 10g fat, 3g protein, and 150 calories.

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