‘One meal a day’ diet popular with celebrities could do more harm than good – here’s why (2024)

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‘One meal a day’ diet popular with celebrities could do more harm than good – here’s why? ›

However, participants also had greater reductions in lean mass and bone density when eating just one meal a day. This could lead to reduced muscle function and greater risk of bone fractures if the diet was to be followed for a longer period.

Eating one meal a day can increase your blood pressure and cholesterol. This occurred in a group of healthy adults who switched to one meal a day to participate in a study. If you already have concerns in either area, eating just once a day might not be safe. Eating one meal late can cause your blood sugar to spike.

Restricting food, despite drinking enough fluids, can leads to dehydration and further complications, like constipation. Dieting and chronic hunger tend to exacerbate dysfunctional behaviors like smoking cigarettes or drinking alcohol.

The problem with these celebrity-endorsed diets is that they often promote unrealistic expectations and unhealthy habits. From juice cleanses to extreme calorie restriction to eliminating carbohydrates, these plans may promise quick results but rarely deliver sustainable long-term benefits.

One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”). Fans of Omad include Bruce Springsteen and Coldplay frontman Chris Martin. Many proponents of Omad claim it helps them better manage their weight and keep fit.

Dieting helps you lose weight because you are only allowed to eat certain foods at certain times. A bad meal at an inconvenient moment can disrupt the dieting cycle and cause your body to come out of fat loss mode. So, even if you've been eating healthy for a month, one meal can force you to restart.

Along with creating a calorie deficit, resulting in weight loss, advocates believe the OMAD diet's extended fasting period leads to physiological changes in the body that promote better health, including boosting your metabolism by triggering a process called ketosis, where your body burns stored fat for energy instead ...

Poor diet and physical inactivity are also associated with increased risk for the development of other chronic health conditions, including cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, and some types of cancer. It's never too late to start making healthy lifestyle changes.

Numerous studies link chronic dieting with feelings of depression, low-self-esteem and increased stress.

The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts. The raw food diet was ranked the worst way to eat overall for the second year in a row.

Why being famous is unhealthy? ›

Key points. Celebrities may have a shorter life span than matched controls. Stress, substance abuse, and other aspects of the fame lifestyle may promote poor physical and mental health. The kind of person drawn to pursuing fame may be doing so because of early childhood experiences.

In fact, disordered eating can lead to detrimental consequences, including a greater risk of adverse health patterns like weight cycling, binge eating, bone loss, gastrointestinal disturbances, electrolyte and fluid imbalances, and low heart rate and blood pressure, as well as increased anxiety, depression, and social ...

Is it healthy to eat one meal a day? Eating one meal a day may be a popular way to lose weight, but it's likely not a good idea for overall health. Limiting intake to one meal per day can also lead to disordered eating tendencies, affect a person's social life, and be extremely difficult for most people to stick to.

The one-meal-a-day diet (OMAD) — also known as 23:1 intermittent fasting — may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be suitable for everyone. When following this diet, a person will eat only one meal a day. This is usually dinner.

Hollywood's elite reveal their fast weight loss journeys, from strict diets and intense workouts to secret supplements and cutting-edge treatments, all designed to shed pounds quickly and maintain their star-studded physiques.

It's normal and acceptable to enjoy an indulgent meal from time to time, just don't make it a regular occurrence. Don't think of a bad meal as cheating, but rather as a “conscious indulgence.” As long as you follow a healthy diet 90 percent of the time, you can have a “conscious indulgence” two to three times a week.

Early epidemiological studies suggest that increased meal frequency can improve blood lipid (fats) levels and reduce the risk of heart disease. As a result, many experts advise against eating fewer, larger meals a day.

Your gut needs variety

Even if you enjoy the same food every day, your gut microbiome may not. “Studies have shown that your gut requires many different foods to achieve a healthy balance,” says Sedlacek. “The good bacteria in your gut rely upon many different foods to achieve a diverse and strong population.”

The two meal a day diet has gained popularity over the years amongst those trying to lose weight. Not only can you save money by eating less often, you can also drop fat and eliminate mindless snacking. Two meals a day won't appeal to everyone but there are some serious advantages.