Postural tachycardia syndrome (PoTS) (2024)

Postural tachycardia syndrome (PoTS) is when your heart rate increases very quickly after getting up from sitting or lying down. It can get better with changes to your lifestyle, but some people may need treatment with medicines.

It's also known as postural orthostatic tachycardia syndrome.

Check if it's postural tachycardia syndrome (PoTS)

Certain symptoms of postural tachycardia syndrome (PoTS) happen when you stand up and get better when you lie down, such as:

  • dizziness or light-headedness
  • fainting or almost fainting
  • noticeable heartbeats (heart palpitations)
  • chest pain
  • shortness of breath
  • shaking and sweating

You may also get other symptoms, such as:

  • problems with your stomach or digestion, such as feeling sick, being sick, diarrhoea, constipation, bloating and tummy pain
  • headaches and problems with your sight, such as blurred vision or tunnel vision
  • your hands and feet looking purple – this may be more difficult to see if you have brown or black skin
  • weakness and extreme tiredness (fatigue), not being able to do much exercise, and sleeping badly
  • problems with thinking, memory and concentration (brain fog)

Information:

These symptoms can be caused by other conditions, such as low blood pressure. Having them does not mean you definitely have PoTS.

Causes of postural tachycardia syndrome (PoTS)

It's not clear what causes postural tachycardia syndrome (PoTS). It can develop suddenly or gradually over time.

Some people have mild symptoms, while for others it can have a big impact on their everyday lives.

You may find your symptoms are worse in the morning, and they may change from day to day.

Some things can make your symptoms worse, such as:

  • feeling hot
  • eating, especially refined carbohydrates like white bread
  • not drinking enough fluids
  • drinking alcohol
  • resting too much
  • exercise
  • being on your period

Non-urgent advice: See a GP if:

  • you have symptoms of postural tachycardia syndrome (PoTS)

How postural tachycardia syndrome (PoTS) is diagnosed

If you have symptoms of postural tachycardia syndrome (PoTS), a GP may check your blood pressure and heart rate before and after you stand up.

If they think you may have PoTS, they'll refer you to a specialist.

The specialist may perform more tests, such as:

  • blood tests
  • pee (urine) tests
  • heart and blood pressure tests, such as an echocardiogram, ECG, and 24-hour blood pressure and heart rate monitoring

It can take time for people to be diagnosed with PoTS, as the symptoms are similar to other conditions.

Find out more about how PoTS is diagnosed on the PoTS UK website

Treatments for postural tachycardia syndrome (PoTS)

If you're diagnosed with postural tachycardia syndrome (PoTS), finding the right treatment for you can take time.

A specialist may suggest making changes to your lifestyle, such as eating and drinking at regular times and trying to manage stress, first.

You may also need to try several different medicines or combinations of medicines.

You may be prescribed medicines to help control your symptoms, such as beta blockers, steroids and selective serotonin reuptake inhibitors (SSRIs).

Things you can do if you have postural tachycardia syndrome (PoTS)

If you have postural tachycardia syndrome (PoTS), there are things you can try to help ease your symptoms.

If you suddenly feel faint or dizzy, you can try lying down and raising your legs until you feel better.

If you cannot lie down, you can try:

  • crossing your legs with 1 in front of the other while standing
  • rocking up and down on your toes
  • clenching your buttocks and tummy muscles
  • clenching your fists

Making changes to your lifestyle may also help with PoTS.

Do

  • try to avoid the things that trigger your symptoms

  • drink plenty of fluids until your pee is pale

  • try gentle exercise, such as walking, jogging, pilates and swimming

  • raise the head of your bed so you're not lying completely flat

  • wear support tights to improve blood flow

Don’t

  • do not stand up for too long

  • do not get up too quickly after lying down – sit for a while before standing up

  • do not drink too much caffeine or alcohol

Page last reviewed: 26 January 2023
Next review due: 26 January 2026

Postural tachycardia syndrome (PoTS) (2024)

FAQs

Why is it so hard to get a POTS diagnosis? ›

POTS diagnosis can be complicated because the symptoms can affect a wide range of organ systems, and the most bothersome symptom for each patient may differ. In most instances, symptoms have been present for months before the diagnosis is made.

How high does your heart rate go up with POTS? ›

The main distinguishing symptoms of POTS are: A rapid increase in the heartbeat of more than 30 beats per minute. A heart rate that exceeds 120 beats per minute, within 10 minutes of standing.

What is the 10 minute standing test for POTS? ›

The active stand test can be used to diagnose PoTS. Under careful supervision, heart rate and blood pressure are measured after resting lying down, then immediately upon standing and after 2, 5 and 10 minutes. This test may bring on symptoms of PoTS and some people may feel unwell or faint.

What is POTS triggered by? ›

You're at a higher risk of developing POTS after experiencing the following stressors: Significant illnesses, such as viral illnesses like mononucleosis or serious infections. Pregnancy. Physical trauma, such as a head injury.

Do POTS qualify for disability? ›

POTS does not appear in the SSA Blue Book, but it can still qualify you for Social Security disability benefits as a nervous system disorder. However, due to the varying nature of POTS, the specifics of your condition and its symptoms will determine how you proceed in your application for disability benefits.

What is POTS often misdiagnosed as? ›

While some of the physical symptoms of POTS overlap with the symptoms of anxiety, such as tachycardia and palpitations, POTS is not caused by anxiety. POTS patients are often misdiagnosed as having anxiety or panic disorder, but their symptoms are real and can severely limit a person's ability to function.

What is the poor man's POTS test? ›

Many physicians do what is known as a “poor man's POTS test.” This test involves having the patient lie down and take their heart rate, then wait two minutes and stand the patient up and take heart rates over a ten minute period of time to see if the criteria are met, that is a heart rate increase over 30 beats per ...

Can you test yourself for POTS? ›

POTS can be diagnosed a couple of ways:

You can use the Stand Test for POTS app to track changes in heart rate during this test. If you have an automatic blood pressure cuff at home, you can use it to monitor blood pressure and pulse for you.

Does POTS show in bloodwork? ›

Urine tests may also be done. Blood tests for levels of stimulatory nerve transmitters may be performed also to help differentiate between the different types of POTS.

What is Grinch syndrome? ›

Autonomic Nervous System and the Heart

Recently it was demonstrated that patients with POTS may have a low-normal left ventricular mass and size, which has been termed as the Grinch syndrome.

Why did I suddenly develop POTS? ›

POTS often begins after a pregnancy, major surgery, trauma, or a viral illness. It may make individuals unable to exercise because the activity brings on fainting spells or dizziness.

What deficiency causes POTS? ›

Vitamin B12 deficiency is associated with postural orthostatic tachycardia syndrome in adolescence. Postural orthostatic tachycardia syndrome (POTS) is one of the most common forms of chronic orthostatic intolerance in the general population.

How long does it take to get a POTS diagnosis? ›

These findings, along with symptoms of orthostatic intolerance (most commonly lightheadedness and fatigue), must be present for at least three to six months for a person to be diagnosed with POTS.

How do I tell my doctor I think I have POTS? ›

Include current and most troublesome symptoms (even if it is not present that day), and describe how debilitating the illness is.

How long can POTS go undiagnosed? ›

The average diagnostic delay for a POTS patient is 5 years and 11 months. Only 25% of patients are diagnosed within the first year of symptoms. 50% of patients traveled more than 100 miles from home to receive POTS related medical care.

What is the controversy with POTS? ›

POTS is a poorly understood and controversial clinical entity with lack of awareness and knowledge regarding the syndrome by the majority of medical specialists. Its complex and wide range of clinical presentation has led to being commonly mistaken with malingering, depression and anxiety disorders.

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