From chutneys to raitas, to mojitos and to mint, pudina's refreshing goodness can pretty much lift the taste of anything. India is particularly lucky in terms of mint produce. Beyond flavouring our foods and beverages, pudina (or mint) has been regarded very highly by Ayurveda for its immense medicinal benefits. Menthol, which is the active oil in the mint, has antiseptic and antibacterial properties that help relieve indigestion. Mint is excellent to manage blood sugar levels too. It is loaded with anti-inflammatory properties, which could prove to be a big relief for asthma patients. Chewing on mint leaves could instantly help freshen up your breath due to the presence of germicidal properties. Additionally, a bunch of mint leaves could help you lose a pound or two. And, you thought weight loss was all about bland and uninteresting food.
Here's How Mint Or Pudina Leaves Can Aid Weight Loss
1. Aids digestion: Mint can work wonders for almost all your digestive woes. According to the book, 'Healing Foods' by DK Publishing, menthol, an active compound present in mint leaves, can boost your digestion. Poor digestion is said to hamper your weight loss in a big way. If we are not able to absorb and assimilate our nutrients properly, we may not be able to eliminate waste from our body efficiently either, this may induce weight gain.
2. Boosts metabolism: Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate nutrients properly, your metabolism improves. A faster metabolism aids weight loss.
3. Low calories: The herb is effectively low in calories. Two tablespoons of fresh peppermint provides only 2 calories, which makes them an ideal herb to be used in a weight loss diet.
How To Eat Mint Leaves For Weight Loss
1. Mint-infused water: This is perhaps the easiest way to consume mint for weight loss and be fresh and energetic through the day. Pour water in a pitcher, add 5-6 mint leaves and refrigerate overnight. Keep sipping into this infused water through the day. You can add a dash of lime and chopped cucumbers in to the tumbler too if you want.
(Also Read:Mint Benefits: 10 Incredible Health Benefits Of Mint Or Pudina You Must Know)
2. Mint tea: You can also use the zesty herb in your tea. Drinking this tea can do wonders for your metabolism and help cut belly fat. Get hold of dried mint leaves, add them to boiling water. Steep the drink for about 8- 10 minutes. Strain and serve. If you want, you can add a spoon of honey to flavour the beverage too.
(Also Read:Black Tea For Weight Loss: 3 Ways In Which The Beverage Helps Burn Fat)
You can also use the zesty herb in your tea
3. Mint raita: Your favourite summer recipe has some weight loss abilities too. Yogurt is exceptionally good for your gut microbiome. A good gut health is a key to good digestion, and good digestion further increases your chances for sustainable weight loss. You can try making this delicious treat at home with this incredible recipe of mint raita; make sure you ditch the sugar in it.
So, what are you waiting for? Make the most of this refreshing herb and see the result for yourself.
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FAQs
Mint tea: You can also use the zesty herb in your tea.
How to use mint leaves to burn belly fat? ›
The best way to consume crushed mint leaves is to add it to a jar of water along with cucumber ,ginger and lemon juice. Viola!! Infused water is ready. You can drink this water throughout the day and watch your belly fat vanishing at the earliest.
How do you use mint leaves for your stomach? ›
Mint is perhaps most popularly known as a remedy for digestive problems. Some limited research suggests that peppermint oil in capsules may ease belly pain from irritable bowel syndrome. Animal and in vitro studies suggest that mint leaves could have wider medicinal uses than those currently known.
How to drink pudina water for weight loss? ›
If you're trying to lose weight, you should drink mint water in the morning. It can be consumed on an empty stomach to let its detoxifying properties work. While morning is the ideal time, you can drink it throughout the day as it offers several benefits for weight loss.
Is it good to boil mint leaves and drink it? ›
Is Mint Tea Good for You? There is some limited evidence that mint tea may help with some symptoms: Stomach and digestion: Peppermint tea may relieve an upset stomach. And in some cases, it has been seen to relieve symptoms of irritable bowel syndrome (IBS).
How many mint leaves per day? ›
There's no “one size fits all” answer to how much mint is safe daily. Most people tolerate moderate amounts well, whether sprinkled on salads, brewed into tea, or used as a culinary accent. However, exceeding this moderate intake can trigger side effects in some individuals. Remember, moderation is key.
Is it OK to eat raw mint leaves? ›
Yes, mint leaves can be eaten raw.
Can we drink pudina water daily? ›
You can drink refreshing mint water all day to stay healthy and hydrated. You may also notice improvements in your digestive system if you favor mint water over other higher calorie beverages.
What are the side effects of eating pudina leaves? ›
Side Effects of Pudina:
However, some people may be allergic to spearmint. Pudina, when applied to the skin, is possibly safe. Allergic reaction in people is a rare occurrence. The essential oils in pudina cause vomiting and diarrhoea if ingested in large quantities.
Can I drink mint water before bed? ›
"Mint also helps you improve your mood. Sipping on mint tea/water at night helps you have sound sleep and reduces the overthinking (by calming your mind)," adds the Ayurveda expert.
If your mint is in it's full form, leaves and stems in-tact, you can store it upright in a glass or plastic container. Add 1/2 an inch of water at the bottom the container to so the cut stems are able to soak. Place it into the fridge and enjoy your mint for 3-5 days. Change the water every few days to keep it fresh.
What are the benefits of drinking boiled mint water? ›
Mint water, a refreshing and healthy beverage, has numerous health benefits. This simple infusion of mint leaves in water can be enjoyed hot or cold, and it's easy to prepare at home. Mint water aids in digestion, potentially relieving symptoms of indigestion like gas and bloating.
Is mint good for flat tummy? ›
There are many foods that can help you reduce bloat and flatten your belly. Cucumbers, ginger, almonds, dark chocolate, avocados, and peppermint tea are only a few of the examples of foods that can help you feel less bloated. These foods also add more nutrients to your diet.
Can you rub mint leaves on skin? ›
Mint leaves work well as a mild astringent agent that helps to tone your skin naturally. It is potent to clear off the dead cells, removes the dirt from the pores and revamps your skin to a smoother, supple and well -hydrated tone. In addition, it also retains the moisture in your skin by tightening the pores.
