Quick lunch recipes (2024)

Showing 1 to 24 of 42 results

  • Quick lunch recipes (1)

    Reuben sandwich

    A star rating of 3.7 out of 5.3 ratings

    Make this iconic Reuben sandwich the traditional way – an irresistible blend of corned beef, sauerkraut, cheese and sauce – or opt for pastrami if you prefer

    • 25 mins
    • Easy
  • Quick lunch recipes (4)

    Smoked salmon, quinoa & dill lunch pot

    A star rating of 4 out of 5.10 ratings

    This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing

    • 15 mins
    • Easy
    • Gluten-free
  • Quick lunch recipes (5)

    Rice cake cress faces

    A star rating of 0 out of 5.0 ratings

    Let your little ones create their own smiley faces using storecupboard rice cakes, veg and hummus or nut butter – it makes a quick and entertaining lunch

    • 10 mins
    • Easy
    • Vegan
  • Quick lunch recipes (7)

    Crunchy lettuce salad wraps with sweet satay dip

    A star rating of 2.5 out of 5.2 ratings

    Replace bread wraps with lettuce to make a quick and healthy lunch. With a chicken, radish and cucumber filling, the satay dip adds spicy sweetness

    • 20 mins
    • Easy
    • Healthy
  • Quick lunch recipes (8)

    Crispy shredded chicken

    A star rating of 4.4 out of 5.12 ratings

    Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. It can work as a main course or starter to share

    • 30 mins
    • Easy
  • Quick lunch recipes (9)

    Air fryer chicken breasts

    A star rating of 4.4 out of 5.31 ratings

    Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

    • 25 mins
    • Easy
  • Quick lunch recipes (10)

    Panuozzo sandwich

    A star rating of 5 out of 5.4 ratings

    Make your own baguettes and pesto to make these pizza-inspired sandwiches for the whole family. They're surprisingly quick and easy to make and are great for lunch or a light dinner

    • 32 mins
    • Easy
  • Quick lunch recipes (11)

    Caesar salad wrap

    A star rating of 0 out of 5.0 ratings

    Use leftovers from our garlic & parmesan breaded chicken with quick giardiniera to make this easy caesar wrap. It makes a great lunch on busy days

    • 10 mins
    • Easy
  • Quick lunch recipes (13)

    Falafel burgers

    A star rating of 4.3 out of 5.719 ratings

    A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

    • 16 mins
    • Easy
    • Vegan
  • Quick lunch recipes (14)

    Egg & avocado open sandwich

    A star rating of 4.6 out of 5.7 ratings

    Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal

    • 20 mins
    • Easy
    • Vegetarian
  • Quick lunch recipes (15)

    Lime pickle rarebit

    A star rating of 0 out of 5.0 ratings

    Give classic Welsh rarebit a tangy twist with lime pickle in this easy lunch. If you don’t have any, this could work well with spicy mango chutney instead

    • 30 mins
    • Easy
  • Quick lunch recipes (16)

    Chicken sandos

    A star rating of 0 out of 5.0 ratings

    Use leftovers from our garlic & parmesan breaded chicken with quick giardiniera to make this easy sandwich. It's an ideal lunch for busy workdays

    • 5 mins
    • Easy
  • Quick lunch recipes (17)

    Spicy chicken & avocado wraps

    A star rating of 4.4 out of 5.91 ratings

    Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

    • 13 mins
    • Easy
    • Healthy
  • Quick lunch recipes (19)

    Kale caesar salad

    A star rating of 4 out of 5.3 ratings

    Make good use of kale and put it centre-stage in this easy caesar salad topped with croutons. It can serve two as a main course, or four as a starter

    • 25 mins
    • Easy
  • Quick lunch recipes (20)

    Prawn & mango salad

    A star rating of 4.7 out of 5.6 ratings

    Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch

    • 10 mins
    • Easy
  • Quick lunch recipes (21)

    Egg & rocket pizzas

    A star rating of 4.6 out of 5.39 ratings

    Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

    • 30 mins
    • Easy
    • Healthy
  • Quick lunch recipes (22)

    Chicken pesto wrap

    A star rating of 4.1 out of 5.9 ratings

    Swap soggy sandwiches for tortilla wraps filled with chicken, cheese and veggies in this tasty packed lunch recipe that kids will love

    • 10 mins
    • Easy
  • Quick lunch recipes (23)

    Broccoli pasta salad with eggs & sunflower seeds

    A star rating of 4.2 out of 5.5 ratings

    Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Quick lunch recipes (24)

    Healthy beef chow mein

    A star rating of 3.5 out of 5.23 ratings

    Swap your weekly takeaway for this healthy beef chow mein – it's quick to cook and low in fat and calories

    • 20 mins
    • Easy
    • Healthy
Quick lunch recipes (2024)

FAQs

How can I make my lunch in 5 minutes? ›

29 Healthy Lunches You Can Make in 5 Minutes
  1. 01 of 29. Roasted Veggie & Tofu Brown Rice Bowl. ...
  2. 02 of 29. White Bean & Avocado Toast. ...
  3. 03 of 29. Edamame & Veggie Rice Bowl. ...
  4. 04 of 29. Egg Salad Avocado Toast. ...
  5. 05 of 29. 3-Ingredient Creamy Rotisserie Chicken Salad. ...
  6. 06 of 29. Cucumber & Roasted Red Pepper Hummus Wrap. ...
  7. 07 of 29. ...
  8. 08 of 29.
Nov 29, 2023

What can I eat for lunch instead of fast food? ›

Consider stocking:
  • Whole-grain breads and cereals, pasta, and prepared pizza crust.
  • Milk, reduced-fat shredded cheese, eggs, canned tuna, canned beans, peanut butter, lean ground beef patties, chicken, and meatballs.
  • Fresh, frozen, or no-added-salt canned vegetables; fresh and dried fruit; and fruit canned in juice.
Oct 1, 2009

Which meal is easiest to skip? ›

Skipping Breakfast

People tend to find it easiest because generally, it's the meal commonly taken at a time of hurry, as you rush out the door in the morning. This is coupled with the fact that, of the three meals of the day, breakfast tends to be the smallest.

What are 10 foods to break a fast? ›

Food-Wise, What Breaks a Fast?
  • Grains, such as breads, cereals, oats, bagels, pasta, rice, quinoa, tortillas.
  • Fruits, such as berries, apples, oranges, bananas, kiwi, grapes.
  • Vegetables, such as potatoes, broccoli, corn, peas, squash.
  • Beans and legumes.
  • Nuts and seeds.
  • Eggs.
  • Milk, cheese, and yogurt.
  • Meat, poultry, and fish.
May 20, 2024

What is the quickest healthiest meal? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

What can I cook in 3 minutes? ›

Three-Minute Meals
  1. Mushroom Toast. 1 piece whole-grain toast. ...
  2. Spring Salad with Shrimp and Brown Rice. ...
  3. Italian-Style Ratatouille with Chicken Sausage. ...
  4. Quick Vegetarian Tacos. ...
  5. Mediterranean-Style Loaded Baked Potato. ...
  6. Breakfast for Dinner: Vegetarian Omelette. ...
  7. Asian-Inspired Stir Fry. ...
  8. Whole Grain Flatbread Pizza and Salad.
Jun 7, 2017

How do you skip lunch without being hungry? ›

Always have a snack around like yogurt or a granola bar to hold you over until your next meal. Eat snacks high in protein and fiber. They will keep you full longer. Plan your meals in advance or prepare them the night before.

What is the healthiest thing to eat for lunch? ›

Centering your lunch on protein and deep green vegetables is the healthiest way to go. Fresh spinach, albacore tuna, chopped almonds, tomatoes and avocados with a low-calorie dressing is a delicious option to add to your lunch repertoire.

What to do when you don't know what to eat? ›

For example, if you are craving something sweet, a bowl of fruit with yogurt or a smoothie might hit the spot. A bag of chips or a bowl of popcorn might do the trick if you are craving something salty. And if you are craving something savory, a bowl of pasta or a grilled cheese sandwich might be just what you need.

What is best lunch to eat? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

Should I eat lunch at 12 or 1? ›

Lunch. Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon. If it is not possible for you to eat lunch until 2 pm on a particular day, then plan a snack in between those two meals.

What can I eat for lunch if I don't like sandwiches? ›

Healthy lunch ideas for work that aren't sandwiches
  • Butternut squash, apple and wild rice soup. This soup is comfort in a bowl. ...
  • Oven roasted falafel. ...
  • Bistro chicken pasta salad. ...
  • Three grain salad with goat cheese. ...
  • Artichoke and spinach rotini salad with tuna. ...
  • Lunchbox granola bar.

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