Recipes – The Bean Institute (2024)

Table of Contents
Protein Bites with Chocolate, Black Bean and Coconut Chicken, Pinto Bean, and Chorizo Pot Pie with Cheddar Scallion Biscuits Spicy Middle Eastern Lamb and Kidney Bean Meatballs Green Chili Smash Black Bean Beef Burger Protein Pancakes with Banana, Coconut, and White Beans Blood Orange, Endive, and Bean Salad with Torn Croutons Blue Cheese, Crispy Onion Rings, BBQ Kidney Bean Blended Burger Chocolate Espresso Black Bean Babycakes Creamy White Bean Alfredo Pasta Southwest Sweet Potato & Black Bean Enchiladas Bean Burrito for Cafeteria Service 3 Sisters Salad White Bean, Bacon and Corn Chowder Pumpkin and Black Bean Granola Chocolate Peanut Butter Black Bean Energy Bites Bean and Cheese Breakfast Casserole Ghanaian Red Stew with Red Beans and Fried Plantains Three Bean Bunny Chow Israeli-style White Bean Hummus White Bean Soup with Swiss Chard, Butternut Squash, and Farro Paratha with Red Kidney Beans, Green Onions, and Tomato Chutney Spanish White Beans with Smoked Paprika and Chorizo Crispy Kidney Bean “Fakin’ Bits” Fiesta Pasta Sauce Tropical Baked Beans BBQ Baked Beans Bean, Rice, and Cheese Burrito Black Bean Hummus BLT Bowl (“Bean-LT Bowl” White Kidney Beans, Lettuce, and Tomatoes) Fish Taco and Pinto Bean Bowl Huevos Rancheros Refried Bean Breakfast Bowl Dave’s Chili Korean Kidney Bean and Multi-Grain Bowl, with Gochujang Meatballs, and a Poached Egg Navy Bean Falafe Mediterranean Bowl Rough Rider Chili Fiesta Casserole Lean “Refried” Beans Mexican Bean Pizza Calico Beans Bean & Cheese Enchiladas Frijoles Negros Cauli-Bean Bolognese with Zucchini Noodles Avocado Toast with Herby Bean Salad and Roasted Tomatoes Red Bean and Quinoa Tortilla Soup Kale and Cannellini Bean Salad with Creamy White Bean Dressing Southwest Black Bean Salad with Avocado and Sherry Vinaigrette Roasted Salmon, Quinoa and Black Bean Salad Grilled Flatbread with Spicy White Bean Purée, Mushrooms, Kale and Italian Sausage Brown Rice and Kidney Bean Salad with Roasted Peppers, Apples and Sherry Vinaigrette Roasted Halibut with Spicy Black Bean Cakes Black Bean and Black Rice Pudding with Coconut Milk and Toasted Coconut Flakes Black Bean, Brown Rice, and Jalapeno Jack Cheese Burrito with Salsa Verde Cajun Red Beans and Rice Vegetarian Chili with Black, Kidney and Pinto Beans Black Bean and Roasted Red Pepper Mini Fritatta Black Bean Omelet with Avocado Salsa Verde Polpettone (Italian White Bean and Turkey Meatloaf with Braised Swiss Chard) Mexican Torta with Black Bean Purée, Roasted Crimini Mushrooms, and Chipotle Mayonnaise White Bean Turkey Chili Classic Cassoulet Southwestern Pork and Bean Soup Vegetarian Stewed Kidney Beans, Butternut Squash, Kale and Mushrooms Brazilian Bean Fritters Vegetarian Enchiladas with Pinto Beans, Spinach, Cheese and Salsa Greek Stuffed Peppers with Beans, Lamb, Rice and Herbs Indian Spiced Cauliflower and White Bean Patties with Pickled Black Bean and Mango Chutney and Cucumber Yogurt Sauce Lebanese Fattoush with Baharat Spiced Beans Fiesta Black Bean Lasagna Black Bean Fiesta Salsa Well-fried Beans Mocha Black Bean Aquafaba Black Bean, Cilantro & Avocado Quesadillas Southwest Fajita Wrap Spanish Navy Bean Soup with Chorizo and Leeks Topped with a Poached Egg Vegetarian Indian Curry Bowl with Kidney Beans and Cauliflower Baked Stuffed Vegetables With Mint, Dill, Rice, and Red Beans Red Quinoa and Navy Bean Salad with Toasted Almonds, Cilantro, and Lime Cumin Vinaigrette Multigrain Bruschetta with White Bean Spread and Swiss Chard Bolognese Sauce with Kidney Beans, Mushrooms, and Pappardelle Chicken Larb with Toasted Rice and Pinto Beans Pork and Pumpkin Empanadas With Black Beans and Queso Anejo Stuffed King Olives Braised in a Tomato Sauce with White Beans Breakfast Bean Burrito Cheesy Bean & Broccoli Pasta Blueberry Bean Smoothie Pinto Bean Hummus Buttermilk Banana Bean Smoothie Garlic and White Bean Bruschetta with Boquerones Three Bean Minestrone alla Emilia Romagna Style Ribollita (Tuscan Bread and Bean Soup) Sausage and White Bean Soup with Kale and Basil Pesto Smoky Tomato and Cannellini Bean Soup Stir-Fried Green Beans with Black Beans Spicy Black Bean and Chicken Tostadas with Avocado, Lettuce and Sour Cream Classic Baked Beans Pita Pocket with White Bean and Roasted Red Pepper Hummus Pinto Bean and Quinoa Burger with Sriracha Mayonnaise Indian Spiced Black Bean Burgers Tuscan Bean Salad with Grilled Mushrooms Macaroni & Cheese with Cannellini Beans Pinto Bean, Monterey Jack & Red Salsa Quesadilla Grilled Shrimp Skewers with Rosemary White Beans and Sautéed Swiss Chard Easy Supper Casserole Low-Sodium Beanie Bar-B’s Navy Bean Shrimp Salad New Orleans Black Beans & Rice with Chicken Pork and Pinto Loaf Southwestern Pinto Bean and Pork Stew Fresh Vegetable Bean Soup Vegetarian Chili Chicken Caesar Salad with Cannellini Bean Dressing Fudgy Black Bean Brownies Country Chili Mix Quinoa & Black Beans Three Bean Baked Beans Mexicali Pork Chops with Black Beans Mexican Skillet Rice (with beef or turkey and beans) Tex-Mex Couscous Salad Mexican Quinoa Salad with Creamy Avocado Dressing Black Bean and Quinoa Stuffed Bell Peppers Classic Chili Recipe Corn and Black Bean Salsa Great Northern Berry Bean Smoothie Guacamole with Pinto Beans Kale and White Bean Soup Spinach and Black Bean Burritos with Salsa Marinated Black Bean Salad Mexican Fiesta Stew Fiesta Black Bean Chili Tempeh Chili Jamaican Jerk BBQ Baked Beans Checkered Black Bean Soup Malted Chicken & Turkey Chili 3+3 Bean Salad Bean Burrito Taco/Burrito Filling Black Bean Soup with Toasted Cumin Crema & Three Relishes Black Boot Salsa Chicken and Bean Salad Chapala Jeanette’s Bean and Knoephla Soup Rio Arriba Baked Beans Apple Bean Bake Texas Caviar with Potatoes Baja Bean Tacos Chilaquiles Mexican Lasagna Potato Salad with Black Beans and Buttermilk Dressing Black and White Bean Salad Cranberry Bean Summer Vegetable Salad Potluck Slaw Simple White Bean Salad Bean and Chicken Lasagna Rolls Bean and Shrimp Risotto Beans and Franks Tuscan-Style Black Bean and Mixed Rice Casserole Black Bean Cabbage Rolls Bronco Bean Bake Chuckwagon Crockpot Roast Crockpot Cassoulet Bean & Cheese Dip Chili Bean Dip Pinto Bean Hummus with Pinto-Feta-Mint Relish Asian-Inspired Black Beans Super Bean Dip Texas Caviar with Corn Barbecued White Beans with Caramelized Onions Mediterranean Bean Salad with Cucumbers, Tomato and Feta Black Beans with Caramelized Onions and Roasted Red Peppers Chili Bean Quesadillas Beans and Basketballs Dip Fiesta Salad FAQs

Protein Bites with Chocolate, Black Bean and Coconut

Chicken, Pinto Bean, and Chorizo Pot Pie with Cheddar Scallion Biscuits

Spicy Middle Eastern Lamb and Kidney Bean Meatballs

Green Chili Smash Black Bean Beef Burger

Protein Pancakes with Banana, Coconut, and White Beans

Blood Orange, Endive, and Bean Salad with Torn Croutons

Blue Cheese, Crispy Onion Rings, BBQ Kidney Bean Blended Burger

Chocolate Espresso Black Bean Babycakes

Creamy White Bean Alfredo Pasta

Southwest Sweet Potato & Black Bean Enchiladas

Bean Burrito for Cafeteria Service

3 Sisters Salad

White Bean, Bacon and Corn Chowder

Pumpkin and Black Bean Granola

Chocolate Peanut Butter Black Bean Energy Bites

Bean and Cheese Breakfast Casserole

Ghanaian Red Stew with Red Beans and Fried Plantains

Three Bean Bunny Chow

Israeli-style White Bean Hummus

White Bean Soup with Swiss Chard, Butternut Squash, and Farro

Paratha with Red Kidney Beans, Green Onions, and Tomato Chutney

Spanish White Beans with Smoked Paprika and Chorizo

Crispy Kidney Bean “Fakin’ Bits”

Fiesta Pasta Sauce

Tropical Baked Beans

BBQ Baked Beans

Bean, Rice, and Cheese Burrito

Black Bean Hummus

BLT Bowl (“Bean-LT Bowl” White Kidney Beans, Lettuce, and Tomatoes)

Fish Taco and Pinto Bean Bowl

Huevos Rancheros Refried Bean Breakfast Bowl

Dave’s Chili

Korean Kidney Bean and Multi-Grain Bowl, with Gochujang Meatballs, and a Poached Egg

Navy Bean Falafe Mediterranean Bowl

Rough Rider Chili

Fiesta Casserole

Lean “Refried” Beans

Mexican Bean Pizza

Calico Beans

Frijoles Negros

Cauli-Bean Bolognese with Zucchini Noodles

Avocado Toast with Herby Bean Salad and Roasted Tomatoes

Red Bean and Quinoa Tortilla Soup

Kale and Cannellini Bean Salad with Creamy White Bean Dressing

Southwest Black Bean Salad with Avocado and Sherry Vinaigrette

Roasted Salmon, Quinoa and Black Bean Salad

Grilled Flatbread with Spicy White Bean Purée, Mushrooms, Kale and Italian Sausage

Brown Rice and Kidney Bean Salad with Roasted Peppers, Apples and Sherry Vinaigrette

Roasted Halibut with Spicy Black Bean Cakes

Black Bean and Black Rice Pudding with Coconut Milk and Toasted Coconut Flakes

Black Bean, Brown Rice, and Jalapeno Jack Cheese Burrito with Salsa Verde

Cajun Red Beans and Rice

Vegetarian Chili with Black, Kidney and Pinto Beans

Black Bean and Roasted Red Pepper Mini Fritatta

Black Bean Omelet with Avocado Salsa Verde

Polpettone (Italian White Bean and Turkey Meatloaf with Braised Swiss Chard)

Mexican Torta with Black Bean Purée, Roasted Crimini Mushrooms, and Chipotle Mayonnaise

White Bean Turkey Chili

Classic Cassoulet

Southwestern Pork and Bean Soup

Vegetarian Stewed Kidney Beans, Butternut Squash, Kale and Mushrooms

Brazilian Bean Fritters

Vegetarian Enchiladas with Pinto Beans, Spinach, Cheese and Salsa

Greek Stuffed Peppers with Beans, Lamb, Rice and Herbs

Indian Spiced Cauliflower and White Bean Patties with Pickled Black Bean and Mango Chutney and Cucumber Yogurt Sauce

Lebanese Fattoush with Baharat Spiced Beans

Fiesta Black Bean Lasagna

Black Bean Fiesta Salsa

Well-fried Beans

Mocha Black Bean Aquafaba

Black Bean, Cilantro & Avocado Quesadillas

Southwest Fajita Wrap

Spanish Navy Bean Soup with Chorizo and Leeks Topped with a Poached Egg

Vegetarian Indian Curry Bowl with Kidney Beans and Cauliflower

Baked Stuffed Vegetables With Mint, Dill, Rice, and Red Beans

Red Quinoa and Navy Bean Salad with Toasted Almonds, Cilantro, and Lime Cumin Vinaigrette

Multigrain Bruschetta with White Bean Spread and Swiss Chard

Bolognese Sauce with Kidney Beans, Mushrooms, and Pappardelle

Chicken Larb with Toasted Rice and Pinto Beans

Pork and Pumpkin Empanadas With Black Beans and Queso Anejo

Stuffed King Olives Braised in a Tomato Sauce with White Beans

Breakfast Bean Burrito

Cheesy Bean & Broccoli Pasta

Blueberry Bean Smoothie

Pinto Bean Hummus

Buttermilk Banana Bean Smoothie

Garlic and White Bean Bruschetta with Boquerones

Three Bean Minestrone alla Emilia Romagna Style

Ribollita (Tuscan Bread and Bean Soup)

Sausage and White Bean Soup with Kale and Basil Pesto

Smoky Tomato and Cannellini Bean Soup

Stir-Fried Green Beans with Black Beans

Spicy Black Bean and Chicken Tostadas with Avocado, Lettuce and Sour Cream

Classic Baked Beans

Pita Pocket with White Bean and Roasted Red Pepper Hummus

Pinto Bean and Quinoa Burger with Sriracha Mayonnaise

Indian Spiced Black Bean Burgers

Tuscan Bean Salad with Grilled Mushrooms

Macaroni & Cheese with Cannellini Beans

Pinto Bean, Monterey Jack & Red Salsa Quesadilla

Grilled Shrimp Skewers with Rosemary White Beans and Sautéed Swiss Chard

Easy Supper Casserole

Low-Sodium Beanie Bar-B’s

Navy Bean Shrimp Salad

New Orleans Black Beans & Rice with Chicken

Pork and Pinto Loaf

Southwestern Pinto Bean and Pork Stew

Fresh Vegetable Bean Soup

Vegetarian Chili

Chicken Caesar Salad with Cannellini Bean Dressing

Fudgy Black Bean Brownies

Country Chili Mix

Quinoa & Black Beans

Three Bean Baked Beans

Mexicali Pork Chops with Black Beans

Mexican Skillet Rice (with beef or turkey and beans)

Tex-Mex Couscous Salad

Mexican Quinoa Salad with Creamy Avocado Dressing

Black Bean and Quinoa Stuffed Bell Peppers

Classic Chili Recipe

Corn and Black Bean Salsa

Great Northern Berry Bean Smoothie

Guacamole with Pinto Beans

Kale and White Bean Soup

Spinach and Black Bean Burritos with Salsa

Marinated Black Bean Salad

Mexican Fiesta Stew

Fiesta Black Bean Chili

Tempeh Chili

Jamaican Jerk BBQ Baked Beans

Checkered Black Bean Soup

Malted Chicken & Turkey Chili

3+3 Bean Salad

Bean Burrito

Taco/Burrito Filling

Black Bean Soup with Toasted Cumin Crema & Three Relishes

Black Boot Salsa

Chicken and Bean Salad Chapala

Jeanette’s Bean and Knoephla Soup

Rio Arriba Baked Beans

Apple Bean Bake

Texas Caviar with Potatoes

Baja Bean Tacos

Chilaquiles

Mexican Lasagna

Potato Salad with Black Beans and Buttermilk Dressing

Black and White Bean Salad

Cranberry Bean Summer Vegetable Salad

Potluck Slaw

Simple White Bean Salad

Bean and Chicken Lasagna Rolls

Bean and Shrimp Risotto

Beans and Franks Tuscan-Style

Black Bean and Mixed Rice Casserole

Black Bean Cabbage Rolls

Bronco Bean Bake

Chuckwagon Crockpot Roast

Crockpot Cassoulet

Bean & Cheese Dip

Chili Bean Dip

Pinto Bean Hummus with Pinto-Feta-Mint Relish

Asian-Inspired Black Beans

Super Bean Dip

Texas Caviar with Corn

Barbecued White Beans with Caramelized Onions

Mediterranean Bean Salad with Cucumbers, Tomato and Feta

Black Beans with Caramelized Onions and Roasted Red Peppers

Chili Bean Quesadillas

Beans and Basketballs Dip

Fiesta Salad

Recipes – The Bean Institute (2024)

FAQs

How to cook beans step by step? ›

How To Cook Beans on the Stovetop
  1. Sort the beans. ...
  2. Rinse the beans. ...
  3. Transfer the beans to a large pot or Dutch oven. ...
  4. Add water and bring the beans to a boil. ...
  5. Reduce to a low simmer and cook. ...
  6. Check the beans after an hour. ...
  7. Add the salt when beans are just barely tender.

How to keep pinto beans from splitting? ›

Place beans in a large stock pot and cover with fresh, cold water. Place over medium heat; keep cooking water at a gentle simmer to prevent split skins. Since beans expand as they cook, add warm water periodically during the cooking process to keep the beans covered.

Why are my dried beans wrinkled after soaking? ›

If you find them with wrinkles or ones that appear shriveled, they might need more soaking time. On the contrary, if beans are splitting open, they may have been soaked for too long. Ideally, they should have a firm but smooth appearance without any obvious breaks in the skin.

How soft should beans be after soaking? ›

Beans should be tender but not mushy.

What happens if you don't soak beans before cooking? ›

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

How much baking soda to soften beans? ›

We did several tests, but our favorite method was to use 1/4 teaspoon of baking soda per pound of old beans and to soak the beans for 4 hours. After the soaking stage, we rinsed the beans and added 1/4 teaspoon of fresh baking soda per cup of beans.

Why do you discard water after soaking beans? ›

Fun Fact: Discarding the soaking water and rinsing beans can help make cooked beans more digestible. Some people choose to save the soaking liquid because some nutrients are leeched from the beans into the liquid during soaking. We prefer to drain our soaking liquid but you can decide what works best for you.

Does soaking dried beans overnight before cooking them reduce cooking time? ›

If you soak your beans overnight they'll cook much faster (an hour or less). All you need to do is put them in a bowl, pour water over them, turn ieave them in the fridge until you're ready to cook. Pour off the soaking water before adding them to the pot. If that's still too long, use canned beans.

What does it mean when beans float when cooking? ›

A quick rinse in a bowl of water can also sort out good beans from bad or stale -- bad beans typically will float and should be tossed out. As for soaking, Food editor Russ Parsons says it's almost never necessary with beans: “Most of the time, I don't soak my beans before cooking them. “I learned this many years ago.

What beans do not need to be soaked? ›

Just take your favorite beans (pinto, black eyed peas, chickpeas, lima beans) and cover them with your favorite broth or stock or even water seasoned with salt, spices, herbs and other aromatics like onion and garlic, and cook on low for 3 to 4 hours.

Is it better to soak beans in hot or cold water? ›

Soaking beans in hot water will reduce cooking time, better dissolve the sugars that can cause indigestion and gas, and produce beans that are more tender. This is useful when employing the quick-soak method, when you plan to cook your beans but do not want to perform an overnight soak or don't have the time.

Why are my beans still hard after hours of cooking? ›

Old beans will take longer to cook, and the oldest beans will stay tough and chewy no matter how long (within reason), they simmer. If you find yourself cooking soaked beans for more than two hours, and they just will not soften, it may be your beans...not you.

Do you have to soak beans before baking? ›

Here's a secret you may not know: You don't actually have to soak your beans at all. Just add them to your pot and plan on cooking your recipe for another hour or two beyond the usual cooking time. Keep an eye on the level of liquid, adding more water, broth or stock if the pot looks dry.

Do you cook beans covered or uncovered? ›

Cooking. If you're looking to cook beans to use in other recipes, it's a simple process. After rinsing (and, if you choose, soaking) beans, add to a stockpot and cover with water. Bring to a boil; reduce heat and simmer gently, uncovered, stirring occasionally, until tender.

Is it better to cook beans on the stove or oven? ›

On the stovetop, stirring the pot helps even out the cooking, but it isn't perfect; plus, some beans break. Jostling during simmering can also lead to broken beans. In the oven, it's easy to maintain essentially a subsimmer, and the heat is even so stirring isn't necessary.

How long to cook beans without soaking? ›

Bring cold water to a boil in a heavy-bottomed Dutch oven over high heat. Add beans and salt, and return to a simmer; cover. Bake beans in the preheated oven until tender, about 1 hour and 10 minutes, checking after 30 minutes to ensure beans are still covered with water.

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