Safe Summer Travels – (2024)

FAQs

Safe Summer Travels –? ›

Wear loose, lightweight, light-colored clothing. Plan outdoor activities during cooler parts of the day. Rest often and try to stay in the shade when outdoors. If you will be doing strenuous activities in the heat such as hiking or biking, try to adjust before you travel by exercising 1 hour per day in the heat.

Wear loose, lightweight, light-colored clothing. Plan outdoor activities during cooler parts of the day. Rest often and try to stay in the shade when outdoors. If you will be doing strenuous activities in the heat such as hiking or biking, try to adjust before you travel by exercising 1 hour per day in the heat.

In fact, hot weather causes more deaths than any other weather-related hazard. In hot and humid conditions, your body must work harder—just to maintain a normal temperature. Older adults and those with illnesses are at greater risk. The good news is that heat-related illness and death can be prevented.

Avoid underbrush and tall grass. If you are outdoors for a long time, check yourself several times during the day. Especially check in hairy areas of the body like the back of the neck and the scalp line. Inspect yourself carefully for insects or ticks after being outdoors or have someone else do it.

The nice warmth of the summer months allows just about any vacation activities without weather-based interruptions. You can plan just about anything without fear of extreme cold or snow getting in the way. Easier Packing – Partly thanks to the weather, the summer allows for simpler packing.

Cover up with clothes, a wide-brimmed hat and UV protection sunglasses. Apply sunscreen with at least SPF 30 and 4 or 5 stars. Use it generously, reapply regularly and use together with shade and clothing.

What precautions should you take in the summertime? ›

Get the Right Gear: Wear sunglasses with 100% UV (ultraviolet) protection. Everyone, especially very young or very fair-haired children, should wear a hat. Wear cotton clothing, preferably with a tight knit. Stay Hydrated: Be sure to consume enough water, and avoid sugary and/or caffeinated drinks such as soft drinks.

Take cool showers or foot baths with cool tap water. Wrap ice cubes in a damp towel and drape around your neck. Wear light and loose-fitting clothing. Consider visiting an air-conditioned building such as a shopping centre or public library.

Wear light, loose-fitting clothing made from materials, such as cotton, so sweat can evaporate. Don't forget to put on a wide-brimmed hat with vents for protection from the sun. Drink lots of liquids to replace the fluids you lose from sweating. Do not wait until you feel like you need a drink.

Keep cool: use air conditioning or a fan, wear light and loose-fitting clothing, and keep skin wet, using a spray bottle or damp sponge and by taking cool showers. Stay hydrated: during days of extreme heat, keep drinking water before you feel thirsty, especially if outdoors or performing physical activity.

Get the Right Gear: Wear sunglasses with 100% UV (ultraviolet) protection. Everyone, especially very young or very fair-haired children, should wear a hat. Wear cotton clothing, preferably with a tight knit. Stay Hydrated: Be sure to consume enough water, and avoid sugary and/or caffeinated drinks such as soft drinks.

Limiting your time in the sun, especially between 10 a.m. and 2 p.m., when the sun's rays are most intense. Wearing clothing to cover skin exposed to the sun, such as long-sleeve shirts, pants, sunglasses, and broad-brim hats. Sun-protective clothing is now available.