Seven Health Benefits of Cod - Aqua Seafood & Caviar Restaurant (2024)

FAQs

What are the health benefits of eating cod fish? ›

It is high in protein and low in fat, making it an excellent source of protein. Cod is also high in vitamins and minerals necessary for proper bodily function, such as phosphorus, potassium, vitamin B12, niacin, selenium, omega-3 fatty acids, choline and iodine.

It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholesterol ( 1 , 2 ). It also contains vitamins A and D, both of which provide many other health benefits.

Is it okay to eat cod every day? While Pacific cod is a healthy choice, moderation is key, especially considering individual health needs. Certain groups, such as young children and pregnant or nursing individuals, should limit their consumption due to moderate Pacific cod mercury levels.

Eating plenty of fish has been shown to cut mortality from coronary heart disease by up to 30%. Eating fish like cod at least once a week also reduces the risk and severity of heart disease and stroke. Eating fish like cod on a regular basis can help keep your brain in good condition as you age.

So, we can conclude that cod may be better for your health than salmon, considering certain factors such as calories and saturated-fat content. However, if you are more focused on increasing folate and good fats, then perhaps salmon is a better choice.

Other organizations, like the EDF or the EPA, consider Pacific cod one of the best choices and offer guidance suggesting it's safe for this group to consume 12 ounces of this species or more per week. To reiterate, this is assuming that no other seafood containing a significant amount of mercury is consumed.

Fatty fish: Wild-caught salmon, mackerel, cod, tuna and sardines contain a high amount of anti-inflammatory omega-3 fats.

Choose fish and shellfish that are lower in mercury such as salmon, trout, tilapia, cod, sole, sardines, shrimp, oysters, and other shellfish.

Health Risk of Eating Cod

Like many other types of fish, cod may contain traces of mercury, especially larger, older fish. High levels of mercury consumption can be harmful, particularly for pregnant women, nursing mothers, and young children.

Is eating caviar anti aging? ›

Caviar is a good source of antioxidants, which can help to protect the cells from damage and delay the aging process. Caviar can also help to improve skin elasticity and reduce wrinkles. Caviar contains high levels of omega-three fatty acids, which are known to be beneficial for skin health.

“Caviar extract is an emollient active ingredient primarily benefiting the skin by boosting hydration, moisture levels, and plumping of fine lines, while reducing inflammation and protecting against oxidative damage thanks to its antioxidant properties—notably vitamin E and selenium—she explains.

Cons. While caviar does not contain sugar, it is preserved with high amounts of salt — up to 240 milligrams per tablespoon. Additionally, if you're allergic to fish, you'll want to avoid caviar because the proteins you react to in fish meat may exist in the eggs as well.

While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.

Cod. It's a British classic in meals such as fish & chips, but cod is also one of the healthiest white fish around. Cod is high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression.

Choose fish and shellfish that are lower in mercury such as salmon, trout, tilapia, cod, sole, sardines, shrimp, oysters, and other shellfish. For the most health benefits, choose fatty fish such as salmon, trout, herring, chub mackerel, and sardines. o These fish have healthy omega-3 fatty acids.