Soy-Free Vegenaise | Follow Your Heart® (2024)

FAQs

Is there soy in Veganaise? ›

Soy-Free Vegenaise | Follow Your Heart®

Vegan mayo is generally a bit healthier than egg-based or non-vegan mayo, containing less saturated fats and Vegenaise contains almost no cholesterol, which can't be said in the case of an original jar of Hellman's.

SOY-FREE INGREDIENTS (vegan, gluten-free, dairy-free, soy-free, non-gmo): Expeller-Pressed High-Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Reduced Fat Vegenaise 6/32 oz.

Vegan mayo is generally lower in calories and fat than traditional mayo, as it is made without egg yolks. One tablespoon of vegan mayo contains around 90 calories and 10 grams of fat, compared to traditional mayo—which has about 100 calories and 11 grams per tablespoon.

Other possible allergens in mayonnaise

Although the most common allergen in mayonnaise in egg, it's possible in rare cases to be allergic to some of the other ingredients, including: soybean oil, due to a soy allergy, especially if it's expeller pressed or cold pressed.

Is There a Mayo Without Soybean Oil? Yes! Wildly Organic's organic mayonnaise is made from MCT Oil, cage-free eggs, extra virgin olive oil, sesame oil, and a blend of spices. It doesn't contain any soy, dairy, or canola oil and is gluten-free and non-GMO.

Diet quality: If a person consumes a lot of fried and processed foods high in saturated and trans fats, their LDL cholesterol levels may increase. Some vegan desserts and cheeses are made with coconut oil, palm oil, or partially hydrogenated oils, which are all known to increase cholesterol.

Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol. Decreasing your consumption of saturated fats to less than 7% of your total daily calorie intake can reduce your LDL cholesterol by 8% to 10%.

Trader Joe's New Vegan Mayo

The new vegan mayo can be found on Trader Joe's shelves for $4.99 and works perfectly as a sandwich spread or salad dressing.

Does vegenaise need to be refrigerated? ›

The ideal temperature range for Vegenaise is refrigerated at 36-41°F. Vegenaise may remain unrefrigerated (up to room temperature) for 24 hours. However, it is recommended you store Vegenaise on the door of your refrigerator, or anywhere in the refrigerator away from the fan. It should never be frozen.

Homemade avocado “mayo”

This substitute for mayo is vegan and contains lots of healthy fats from the avocado and olive oil. Add the avocado, olive oil, lemon juice, and Dijon mustard to a food processor and blend until it reaches the consistency you want.

1. Reduced-Fat Greek Yogurt. Reduced-fat Greek yogurt has the thickness needed to hold your ingredients together, without the fat content of oil-based mayo. A cup of reduced-fat plain Greek yogurt contains 4.7 grams of fat — less than half the fat content in a single tablespoon of mayo.

Vegan mayo is typically made of two things: oil and your preferred substitute for regular mayo's main ingredient—egg. Common substitutes often include soy milk, aquafaba (chickpea brine), or silken tofu. Vegan mayo can also contain salt, lemon juice, mustard and/or vinegar to bolster the flavor.

Kewpie is made with egg yolks so it's richer.

For starters, Kewpie mayonnaise — which is made with egg yolks and not whole eggs — has a richer, more velvety texture than regular store-bought mayo. It is not surprising, since they use a high proportion of yolks, which give it an egg-forward flavor.

Vegan mayo is typically made of two things: oil and your preferred substitute for regular mayo's main ingredient—egg. Common substitutes often include soy milk, aquafaba (chickpea brine), or silken tofu. Vegan mayo can also contain salt, lemon juice, mustard and/or vinegar to bolster the flavor.

Soy is a popular plant-based protein in vegetarian and vegan communities and can be eaten whole or in processed forms. (More on the different ways soy can be eaten in a bit...)

1 Beyond Meat

The Beyond Burger is available in restaurants, fast-food chains, and supermarkets all over the world. As well as the Beyond Burger, several other products from Beyond Meat, including Beyond Beef, Beyond Sausage, and Beyond Meatballs, are soy-free.

To make homemade vegan mayonnaise, add the aquafaba, lemon juice, mustard, sugar, and salt to a blender. Before you add the oil, whirr these ingredients together. This allows the aquafaba to start to whip up and become foamy. With the blade running, slowly drizzle in the sunflower oil, and blend until thickened.