Stretch Your Food Dollar with Inexpensive Cuts of Meat (2024)

Stretch Your Food Dollar with Inexpensive Cuts of Meat (1)

Ever heard the phrase “eating high on the hog”? It’s a saying often used to describe the wealthy and comes from the fact that the choicest and most expensive cuts of pork come from areas higher up on the animal.

Many of us Midwesterners are meat lovers, which can lead to hefty grocery bills if we’re not careful. Thankfully, we can eat high while keeping costs low. With a little cooking know-how, a sirloin steak can be just as delicious as filet mignon. By choosing the more inexpensive cuts of meat and preparing them properly, you can enjoy your meat-based meals for less.

How to Save Money on Meat

Why the cost discrepancy? Convenience is one of the main reasons some cuts of meat are more expensive than others. You pay for someone else to do the trimming, which is why buying a whole chicken is more economical than loading your cart with boneless, skinless breasts. It’s not hard tocut a chickenor turkey into pieces — give it a try and start saving!

Less expensive cuts of meat can be a bit tougher, but that’s nothing a little advance planning can’t fix. The key is to take it “slow and low” when it comes to preparation. Good things come to those who wait, so put your slow cooker or roasting pan to use and give the meat plenty of time to cook so it stays tender and juicy. These cuts are also great for grilling and smoking, especially with the help of a brine or marinade.

10 Budget-Friendly Cuts of Meat

The next time you’re shopping at the meat case or placing an order with the butcher, consider one of these cuts:

  • Ribs (pork or beef)
  • Flat steak (flank, hanger or skirt)
  • Ground beef or ground turkey
  • Beef brisket
  • Pork shoulder
  • Chuck eye steak
  • Whole chicken
  • Chicken thighs (bone-in, skin-on) or drumsticks
  • Pork chops
  • Whole turkey

Ready to get started? We’ve gathered a few recipes that prove you can save without sacrificing flavor.

Meat Lover Recipes

Zesty BBQ Cheeseburgers

Ground beef is available at different price points, and you don’t have to buy the expensive stuff to make a good burger. In fact, blends that are lower in cost are usually higher in fat, which often makes for a tastier, juicier patty.

Chili Rub Slow Cooker Pulled Pork

Pulled pork is always a hit; it just takes a little patience! Try this flavorful pork shoulder recipe from our friends at the Kansas Pork Association.

Pulled Pork Recipe

Slow Cooker Root Beer Ribs

Savory-sweet and hard to beat, these ribs are the perfect addition to your low-cost recipe file.

Cranberry Balsamic Chicken Thighs

Chicken is one of the more inexpensive meat options in general, but you can take it a step further by purchasing bone-in, skin-on thighs. Bonus: Some say the darker meat of the thighs makes them the most flavorful part of the chicken.

Cranberry Balsamic Chicken Thigh Recipe

Try some DIY prep or look to your slow cooker for an assist to save some money on meat and stretch your grocery budget!

More Meat Tips and Info

Stretch Your Food Dollar with Inexpensive Cuts of Meat (8)

Stretch Your Food Dollar with Inexpensive Cuts of Meat (2024)

FAQs

Stretch Your Food Dollar with Inexpensive Cuts of Meat? ›

Oatmeal, beans, pasta and rice aren't just filling, but they're also packed with essential nutrients. Additionally, potatoes and frozen veggies can add volume and vitamins to your diet. Here are foods to buy that will stretch your meals without straining your bank account.

What foods will stretch your grocery budget? ›

Oatmeal, beans, pasta and rice aren't just filling, but they're also packed with essential nutrients. Additionally, potatoes and frozen veggies can add volume and vitamins to your diet. Here are foods to buy that will stretch your meals without straining your bank account.

What food stretches your dollar? ›

Staple food items store well and stretch meals, so keep plenty of them on hand. This includes foods such as canned tomatoes, tomato sauce, spaghetti sauce, canned green beans and corn, raisins, canned fruit, and dry beans.

What is the most affordable cut of meat? ›

8 Best Inexpensive Cuts of Meat to Look Out For
  1. Chicken Legs, Thighs & Drumsticks. Chicken on the bone is always cheaper. ...
  2. Pork Shoulder. When it comes to cheap cuts of meat, it's hard to beat pork shoulder for value. ...
  3. Beef Brisket. ...
  4. Beef & Pork Ribs. ...
  5. Beef Mince. ...
  6. Skirt Steak. ...
  7. Lamb Scrag & Middle Neck. ...
  8. Organ Meats.
Feb 8, 2023

How to stretch 100 dollars at a grocery store? ›

Here are my favorite recommendations for minimizing stress associated with cooking big meals, as well as some planning tips to help you stick to a budget.
  1. Stretch time between supermarket visits. ...
  2. Plan ahead. ...
  3. Buy produce on sale and in season. ...
  4. Buy foods whole. ...
  5. Schedule prep work. ...
  6. Buy in bulk when possible.

What is a realistic grocery budget? ›

Average Cost of Groceries Per Month

The average household grocery cost per month is $475—which totals to $5,703 a year. And that number is likely to increase as overall food prices continue to go up.

What foods should I be stockpiling? ›

Remember to have other non-perishable items on hand such as canned chili, soup and spaghetti, trail mix, instant pudding, mustard, catsup, vinaigrette-type salad dressing, cookies and perhaps candy. Plan ahead to keep any unused canned products in a well-chilled cooler.

What is the poor man's steak cut? ›

We have the chuck eye, also known as the poor man's ribeye, on the menu. If you are a fan of cast iron cooking, a seared and well-seasoned steak, and lots of butter, this one is for you!

What is the cheapest meat at the grocery store? ›

10 Budget-Friendly Cuts of Meat
  • Ground beef or ground turkey.
  • Beef brisket.
  • Pork shoulder.
  • Chuck eye steak.
  • Whole chicken.
  • Chicken thighs (bone-in, skin-on) or drumsticks.
  • Pork chops.
  • Whole turkey.

What meat is the best for the money? ›

The Best Cheap Cuts of Meat
  1. Bone-in Chicken Thighs and Drumsticks. Pictured recipe: Cranberry-Balsamic Chicken Thighs. ...
  2. Beef Sirloin. Pictured recipe: Rosemary-&-Garlic-Basted Sirloin Steak. ...
  3. Ground Beef. Pictured recipe: Ground Beef & Pasta Skillet. ...
  4. Ground Turkey. ...
  5. Bone-in Pork Chops.
Oct 26, 2021

How to do groceries on a tight budget? ›

How to Save on Weekly Groceries
  1. Shop your fridge, pantry, and freezer first. ...
  2. Keep versatile basics in the pantry. ...
  3. Maximize freezer space. ...
  4. Make a meal plan. ...
  5. Buy the ingredients you use the most in bulk, but ONLY if they're non-perishable or have a long shelf life. ...
  6. Repurpose your leftovers.
Jan 25, 2024

How can I stretch $30 for groceries? ›

When meal planning on a $30 budget, it's important to focus on affordable and versatile ingredients such as rice, beans, lentils, pasta, and seasonal vegetables. Plan your meals for the week ahead of time and look for budget-friendly recipes that use these ingredients.

How to be frugal with grocery shopping? ›

Frugal Food and Grocery Shopping 101
  1. Stop take out, delivery. I get it. ...
  2. Cook. Yes, cook at home. ...
  3. Go with cash only. When you need groceries, arrive at the store with cash only. ...
  4. Plan it out. ...
  5. Skip packaged items. ...
  6. Grind your own coffee. ...
  7. Lose the meat. ...
  8. Eat what's in season.
Sep 24, 2023

What foods are good for budgeting? ›

You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal. Beans and rice are also super versatile foods, and you can take them and transform them into easy meals you will actually enjoy!

How to make money stretch at a grocery store? ›

Try Cost-Cutting Strategies
  1. Plan meals and snacks one week at a time. ...
  2. Use your meal plan to make a grocery list and stick to the list.
  3. Be a careful shopper. ...
  4. Move foods that go bad quickly to the front of the fridge where you can see them and plan to eat them first.

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