If there's one food most people have no problem eating no matter what time of the day, it's a cookie. Think about it—whether you want to indulge in something sweet alongside your morning coffee, need a mid-day pick-me-up, or want a treat after dinner, a cookie does the trick. It's very easy, though, to sit and eat quite a few cookies at one time, as they're not all that big and well, they are delicious.
If you happen to feel a deep connection to the Cookie Monster, you might wonder what your habit of snacking on cookies is actually doing to your body. Uncover the truth below and perhaps once you dust off those cookie crumbs, you'll want to stock up on The 7 Healthiest Foods to Eat Right Now.
You could gain weight.
This one shouldn't really come as much of a shock, but it's still important to keep in mind. If you're eating tons of packaged cookies, you could see the number on the scale go up. See, these store-bought cookies are a prime example of processed foods, and plenty contain high-fructose corn syrup. One study actually foundthat mice who ate high-fructose corn syrup gained significantlymore weight than those who ate table sugar, and both groups were consuming the same amount of calories.
While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.
You could end up craving more.
What you might not realize is that part of the reason why you're eating more cookies is that your body is actually craving them. When you eat something like cookies that are loaded up in sugar, there is a rise in your blood glucose. That blood sugar spike leads to a crash, and your brain then wants more of those types of foods, so you start craving them. A vicious cycle!
A big issue with cookies? They're often lacking in fiber. One serving of Chips Ahoy! Original Chocolate Chip cookies—which is three cookies—has less than 1 gram of fiber, for example. And this lack of fiber will just mean trouble for you.
Foods that are high in fiber will keep you fuller for longer, which means you won't keep snacking, and fiber intake has been associated with lower body weight. Eating a diet filled with high-fiber foods can also help combat your risk of developing heart disease and cancer, so it's a win-win! Loading up on cookies, which are devoid of fiber, is just going to have you back in the kitchen again not too long after, still feeling hungry.
You're increasing your likelihood of developing chronic health issues.
Consuming a large amount of cookies each day is only going to harm your heath in the long run. It's been proven that those who end up over-consuming sugary foods can end up not only developing obesity but also type 2 diabetes. Another study in the Journal of the American Medical Association even discovered that those who get 25% or more of their calories from added sugar (which by now, it's clear cookies are loaded up with this stuff!) are more than twice as likely to die from heart disease. Scary!
Your skin can suffer.
If you're trying to keep wrinkles from forming (isn't that always the goal?!), munching on cookies all day isn't necessarily the best move. Your skin has collagen and elastin, but those can be damaged, thanks to elevated amounts of sugar you get from foods like cookies. That damage can then lead to the development of wrinkles. All of those cookies just aren't worth your skin sagging!
So what can you do? Well, just be sure to enjoy a cookie sparingly, and avoid eating an entire sleeve of Oreo cookies in one sitting!
Jennifer Maldonado
Jennifer Maldonado is a senior editor at Eat This, Not That!, specializing in food and health content.Read more about Jennifer
Cookies tend to be high in refined sugar and saturated fats. They're generally considered unhealthy, and eating them often can be a risk factor for developing type II diabetes, obesity and Alzheimers. Currently, across the globe, more than 1.6 billion people over 15 years old are overweight or obese.
Cookies tend to be high in refined sugar and saturated fats. They're generally considered unhealthy, and eating them often can be a risk factor for developing type II diabetes, obesity and Alzheimers. Currently, across the globe, more than 1.6 billion people over 15 years old are overweight or obese.
Actually, cookies provide calories to our body, and when our body gets the calories it needs for the metabolism activities, and it will also make sure that you don't eat too much throughout the day. Cookies are high in fiber and low in fat, which makes them an ideal food for people who want to lose weight.
– Baked goods. Many baked goods—like cookies, crackers and doughnuts—are loaded with saturated and trans fats.These unhealthy fats can contribute to high blood pressure. So it's important to choose low-fat alternatives and avoid foods that say hydrogenated or partially hydrogenated on the label.
You don't have to completely cut baked sweets from your diet. But focus on having smaller portions or having them less often. Baking sweets yourself using quality ingredients can be a good idea. But keep in mind that even homemade sweets might have plenty of calories and sugar.
Eating a dozen cookies every night can have various health consequences over time. It may lead to weight gain due to the high sugar and calorie content in cookies. Additionally, excessive consumption of sugary and high-fat foods can increase the risk of health issues like diabetes, heart disease, and dental problems.
Processed cookies (and other processed pastries and sweets) should be avoided in a brain-healthy diet because they harbor the damaging combination of unhealthy oils, excess sugar, and artificial ingredients. Plus, they are engineered by food companies to trick your brain into eating more than your fill.
If you crave cookies, try reaching for protein-rich foods that contain nitrogen, like legumes, leafy greens, nuts, seeds, and whole grains. Chromium is a mineral that helps regulate blood sugar, and if you're craving a sweet cinnamon bun or muffin, your body may be missing this mineral.
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The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
Salty foods. High sodium consumption can elevate blood pressure. Many people eat too much sodium without realizing it. Highly processed foods and fast foods usually contain excessive amounts of sodium, often more than the 2,300 milligrams a person should consume daily.
Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.
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As my nutritionist once told me: if you have an urge for a cookie or a piece of chocolate, that's ok. To eat one or two a day is okay, even - so long as you don't eat a whole box!
Hydrate. Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.
Digestive biscuits use Sodium bicarbonate, an over-the-counter antacid that relieves heartburn and stomach upset. However, too much of it makes you feel thirsty, and have bad stomach cramps, and gas.
Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.
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