Taco Soup Recipe - Isabel Eats (2024)

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Isabel

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This taco soup recipe is hearty, healthy, and ready in under 1 hour! Made with ground beef, taco seasoning, canned beans, corn, bell peppers, and other veggies, it’s perfect served with your favorite taco toppings and tortilla chips for a little crunch.

Taco Soup Recipe - Isabel Eats (1)

Table of Contents

This is one of my favorite weeknight dinners because it uses so many easy and staple pantry ingredients. I love to make this when I’m in a dinner rut and am scrounging my pantry for ideas of what to make.

You get all the best taco flavors without the mess, and it’s great for reheating and enjoying throughout the week.

Plus my toddler loves it, which means this recipe is pretty much on repeat.

Taco Soup Ingredients

  • Ground beef: I like to use lean ground beef, but you can also use ground turkey or even ground chicken.
  • Peppers: Any color bell pepper works well. I like to use red or orange to add some bright color. I also used an Anaheim pepper to add a little more flavor.
  • Onion and garlic: Staple ingredients that add a great base.
  • Spices: This taco seasoning spice blend is made from ancho chili powder, chili powder, oregano, cumin, paprika, and salt.
  • Diced tomatoes: You’ll need a large 28-ounce can of diced tomatoes.
  • Beans: I used a mixture of canned pinto and black beans, but you can use any beans you prefer. Make sure not to drain and rinse the beans. The liquid the beans are in add a ton of flavor as well as help to thicken the soup!
  • Corn: Corn adds a subtle sweetness and can be used frozen or canned.
  • Lime: I love to add lime juice to add brightness before serving and cut the hearty flavors.
  • Cilantro: Top it off with chopped cilantro or omit if you prefer.
Taco Soup Recipe - Isabel Eats (2)

How to Make Taco Soup

Step 1: Cook the bell peppers, onion, Anaheim pepper, and garlic in a little olive oil over medium-high heat for 10 minutes until softened.

Step 2: Add the ground beef, chili powder, ancho chili powder, salt, ground cumin, paprika, and oregano and cook for 5 to 6 minutes until the meat has browned.

Taco Soup Recipe - Isabel Eats (3)
Taco Soup Recipe - Isabel Eats (4)

Step 3: Once the meat has browned, add the corn, black beans and pinto beans (including all the liquid from the cans), and diced tomatoes. Give it a good stir to combine all the ingredients. Cover, reduce the heat to low, and cook for 20 minutes.

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Taco Soup Recipe - Isabel Eats (6)

Step 4: Remove the pot from the heat and stir in some lime juice and cilantro. Serve immediately and top your bowl with lots of shredded cheese, sour cream, and plenty of tortilla chips!

Taco Soup Recipe - Isabel Eats (7)

The Best Toppings

  • Tortilla chips: crushed or whole for added crunch!
  • Cheese: shredded cheddar, Monterey Jack, or any cheese you prefer
  • Sour cream:Mexican crema or plain Greek yogurt are also great options
  • Avocado: diced or sliced for extra creaminess
  • Jalapeños: fresh or pickled for more spice
  • Cilantro: chopped or whole leaves for added flavor
  • Lime juice: freshly squeezed for brightness and acidity

Helpful Tips

  • Don’t drain and rinse the canned beans. The liquid the beans are in add a ton of flavor to the soup and helps to thicken it!
  • If your ground beef releases a lot of fat, feel free to drain some of it if you prefer.
  • This recipe makes a big batch so you can have leftovers. If you’re cooking for one and don’t think you’ll eat the entire batch within a week, you can also freeze it!

Taco Soup Variations

  • Beans: Switch up the types of beans you use. Black beans, pinto beans, kidney beans, white beans, and even chickpeas – they’ll all work!
  • Spice level: Add a little more heat to this dish by using a couple of jalapeños instead of the Anaheim pepper. You could also add a few dashes of cayenne pepper instead.
  • Meat: Don’t have ground beef? Substitute it with ground turkey or ground chicken.

Storing and Freezing

Taco soup can be stored in an airtight container in the fridge for up to a week or frozen for up to 2 months.

Can I use turkey or chicken instead of ground beef?

Yes. You can easily substitute ground turkey or chicken if you prefer. Follow the directions accordingly.

How do you thicken taco soup?

For a thicker taco soup, cook for an additional 10-15 minutes uncovered until it reaches your desired consistency.

Can I use store-bought taco seasoning?

Yes. If using store-bought seasoning, you’ll need about 3 tablespoons. Be sure to omit the ancho chili powder, chili powder, oregano, cumin, and paprika, and only use salt as needed.

More Soup Recipes

  • White Chicken Chili
  • Chicken Tortilla Soup
  • Stuffed Pepper Soup
  • Albondigas Soup
  • Southwest Chicken Soup

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Taco Soup Recipe - Isabel Eats (8)

4.71 from 17 votes

Taco Soup Recipe

servings: 6 servings

Print Pin Review Save

Prep: 10 minutes minutes

Cook: 35 minutes minutes

Total: 45 minutes minutes

This taco soup recipe is hearty, healthy, and ready in under 1 hour! Made with ground beef, taco seasoning, beans, corn, peppers, and more.

Ingredients

  • 2 tablespoons olive oil
  • 2 large bell peppers, diced (any color)
  • 1 large onion, diced (yellow or white)
  • 1 Anaheim pepper, diced
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • 1 tablespoon chili powder
  • 1 tablespoon ancho chili powder (or regular chili powder)
  • 2 teaspoons kosher salt, plus more as needed
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • 1 (28-ounce) can diced tomatoes
  • 1 (15-ounce) can pinto beans
  • 1 (15-ounce) can black beans
  • 1 cup yellow corn, canned or frozen
  • 2 tablespoons lime juice (about 1 lime)
  • cup chopped cilantro
  • shredded cheese, for serving
  • sour cream, for serving
  • tortilla chips, for serving

Instructions

  • Heat the oil in a large pot or Dutch oven over medium-high heat. Add the bell peppers, onion, Anaheim pepper, and garlic and cook for 10 minutes, stirring occasionally.

  • Add the ground beef, chili powder, ancho chili powder, salt, ground cumin, paprika, and oregano. Cook for 5 to 6 minutes, crumbling the meat with a spoon and stirring occasionally until the meat has browned.

  • Stir in the diced tomatoes, pinto beans, black beans, and corn. Cover, reduce the heat to low, and cook for 20 minutes.

  • Remove the pot from the heat and stir in the lime juice and cilantro. Taste and season with more salt as needed.

  • Serve in bowls topped with shredded cheese, sour cream, and tortilla chips.

Notes

  • Peppers: To make it spicier, use a jalapeno or serrano pepper instead of an Anaheim.
  • Chili powder: If you don’t have ancho chili powder, use regular chili powder instead.
  • Beans: Do not drain and rinse the beans before putting them into the soup. The bean broth from the can will help thicken the soup and add more flavor.

Nutrition Information

Serving: 1/8th of recipe, Calories: 232kcal (12%), Carbohydrates: 12g (4%), Protein: 17g (34%), Fat: 13g (20%), Saturated Fat: 4g (20%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 0.5g, Cholesterol: 49mg (16%), Sodium: 915mg (38%), Potassium: 512mg (15%), Fiber: 3g (12%), Sugar: 4g (4%), Vitamin A: 2739IU (55%), Vitamin C: 75mg (91%), Calcium: 41mg (4%), Iron: 3mg (17%)

Author: Isabel Orozco-Moore

Category: Mexican

Leave a Reply

  1. Robert

    Taco Soup Recipe - Isabel Eats (9)
    Lots of flavor and substance in an easy, quick meal.

    Reply

  2. Chris W.

    This is so colorful and appetizing looking – how can I not make it, huh? We love anything that has the spices listed so this will definitely go into the rotation of soups. Thank you !

    Reply

  3. Joe Edmiston

    Taco Soup Recipe - Isabel Eats (10)
    The best Taco Soup I have ever made! With fall coming on this is going to be made regularly, great recipe. Thanks for sharing.

    Reply

  4. Jessica

    Hi! I love this taco soup. My only question is are you supposed to reduce the heat after you cook the ground beef? I have made this twice now and have had to at least double to cooking liquid both times in order for it to be a “soup.”

    Thanks!

    Reply

    1. Ana @ Isabel Eats

      Hi Jessica, yes if you’re experiencing this then we suggest lowering the heat!

      Reply

  5. Anika

    Taco Soup Recipe - Isabel Eats (11)
    My friends and I host a weekly dinner rotation. Last night I made this, followed by Margarita Cheesecake Bars. It was sooo good! Everybody asked for the recipe. You’ve made a bunch of German food lovers very happy. Thanks!

    Reply

    1. Isabel

      Aw, thank you so much! I’m so glad everyone liked it! Hosting a weekly dinner sounds like so much fun 🙂

      Reply

  6. Meg

    Is that nutritional information correct? 57% of your daily sodium intake in 1 servings?!?

    Reply

Taco Soup Recipe - Isabel Eats (12)

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Taco Soup Recipe - Isabel Eats (2024)

FAQs

How can I thicken my taco soup? ›

The best item to thicken a soup is some sort of starch, whether from flour, cornstarch, arrowroot, or even a lot of potatoes. If it is a powder, mix it with cold water and stir to make a smooth, lump-free paste, and stir constantly as you add it to the soup. A little goes a long way!

How to thicken taco soup without cornstarch? ›

One option is to add crushed tortilla chips or tortilla strips to the soup. The chips will dissolve and create a thicker consistency. Another alternative is to use instant mashed potatoes. Simply sprinkle some into the soup and stir well, allowing it to thicken before serving.

How to make taco soup less spicy? ›

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

How long is tortilla soup good for in the fridge? ›

Yes! Chicken tortilla soup will keep nicely in the fridge for up to 4 days. It may thicken up while refrigerated, so add a bit of water or chicken broth when reheating to thin it out as necessary.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Why can't you add cornstarch directly to a hot soup? ›

Cornstarch is a common thickening agent in the culinary arts, but if you add it directly to the liquid you want to thicken, it will clump up. To thicken a sauce or soup with cornstarch, you first need to make a slurry, which is a mixture of equal parts cornstarch and liquid (usually water, stock or wine).

Does egg thicken soup? ›

Add Eggs

To use egg yolks to thicken a soup, whisk the yolks on their own in a mixing bowl and slowly ladle in hot soup bit by bit, whisking constantly, until the mixture is hot to the touch.

Does vinegar make soup less spicy? ›

The acidity in lemon juice and vinegar can help mask the heat and brighten the other flavors in your soup, so stir in 1 tablespoon (15 ml). Try your soup to see if it's still too spicy for you. If it is, put in another 1 tablespoon (15 ml) at a time until you're happy with how your soup tastes.

Does sugar make soup less spicy? ›

Sweet Defeats Heat

Adding something sweet to a too-spicy dish is another great way to reduce spiciness. A sprinkle of sugar or honey should do the trick. Or add a touch of sweet ketchup. If it's a tomato-based sauce, stir in a little more tomato sauce and maybe a touch of sugar.

What do you do if you put too much cayenne pepper in soup? ›

Sweet ingredients like sugar or honey will balance out spiciness. It's almost like by giving your tongue another flavor to think about, you don't notice the spiciness so much. It's still there, but it blends in with the sweetness. Just don't add too much sugar or you'll have a whole new problem on your hands.

Is 5 day old soup ok to eat? ›

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours.

Can you freeze homemade soup? ›

Turn your big batch of soup into convenient grab-and-go meals by freezing it in individual servings. Quart-size freezer bags (or 4-cup freezer-safe plastic or glass containers) will accommodate a single serving while giving the soup room to expand as it freezes, plus when frozen flat, they stack easily.

Can you eat soup 5 months out of date? ›

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling). Packaged foods (cereal, pasta, cookies) will be safe past the 'best by' date, although they may eventually become stale or develop an off flavor.

Can you thicken a watery soup? ›

A handful of uncooked rice. That's all folks, just a handful of white rice. Any kind will do: jasmine, basmati, short grain, long grain. When added to a brothy (or watery, even) soup, and left to simmer for 20-30 minutes, the rice breaks down, releasing its starch and thickening the liquid that it's cooking in.

What can I use to thicken my tortilla soup? ›

Incorporate Cornstarch

Cornstarch is another popular thickening agent that can be easily added to your chicken tortilla soup. Mix cornstarch with a small amount of water to create a slurry.

How do you thicken taco filling? ›

Just add 2 tablespoons of flour, 1 tablespoon of cornstarch, or 1 tablespoon of arrowroot powder. You will also need to add ¾ cup of water and half of the seasoning blend with the thickening agent for every 1 pound of meat.

What to do if soup is too thick? ›

If it's too thick.

Like a sauce that is too thin, a dish that is too thick is a simple fix! All you need to do is add more of the recipe's cooking liquid — such as wine, broth or cream.

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