The Best Cornstarch Substitutes, According to the Pros (2024)

Next time you’re in the middle of making dinner and suddenly realize you’re out of cornstarch, don’t panic. Cornstarch substitutes abound—and there’s a good chance one (or more) of them is already in your pantry. But first, a brief lesson on what cornstarch is and what it does:

What is cornstarch?

Cornstarch is a fine white powder made from the endosperm of corn kernels. (In the UK, cornstarch is called cornflour; in the States, “corn flour” generally refers to finely milled cornmeal, i.e., whole ground corn kernels.) Frequently used for thickening sauces, stews, and custards, cornstarch is a staple in stir-fry recipes, where it tightens the sauce to produce a glossy coating. It can also be used in cookies and cakes to create a light, crumbly texture; and in fried foods to enhance their crisp exterior.

The best cornstarch substitutes:

So if you don’t have any on hand, what is a good substitute for cornstarch? Some sources cite glucomannan, ground flaxseeds, or guar gum as fine swaps, but these don’t deliver the same texture and may impart unwanted flavors. Still, there are plenty of other ready ingredients you can substitute for cornstarch to achieve similar results. The best one to choose depends on what type of recipe you’re making.

Potato Starch

Nearly identical in texture and with a similarly neutral flavor, potato starch is one of the best cornstarch substitutes. It’s a wonderful thickener for sauces and works just as well in baked goods, like shortbread. The best part is that it can typically be substituted in an equal amount, saving you from having to do any mental calculations. That’s just a few reasons many cooks consider potato starch a great all-around alternative to cornstarch.

“My go-to sub is potato starch,” says associate food editor Kendra Vaculin. “I find that in sweet and savory applications alike, to make slurries, in crispy coatings, in baked goods, generally as a thickener, it works perfectly.” In particular, she recommends Bob’s Red Mill Potato Starch, which comes in a convenient resealable bag.

Don’t confuse this for potato flour, which is comprised of whole peeled potatoes that have been dried and ground into a powder. The two are not interchangeable.

Bob's Red Mill Potato Starch

All-Purpose Flour

One of the most common substitutes for cornstarch is another pantry staple: plain all-purpose flour. It works particularly well as a thickening agent in sauces and roux: “I have used wheat flour in [in the custard of] my banana pudding in place of cornstarch and experienced great results,” says chef David Guas of Bayou Bakery, Coffee Bar & Eatery.

Cornstarch has twice the thickening power of all-purpose flour, which means you’ll want to use twice as much: For every 1 tablespoon of cornstarch, you’ll want to use 2 tablespoons of flour. Keep in mind that flour won’t give you the same glossy shine that cornstarch offers—your final product will have a matte sheen and a more opaque appearance. Additionally, using flour as a cornstarch substitute is not the best option for baked goods: Adding more flour to a recipe than what’s called for will likely make the final product dense and tough.

The Best Cornstarch Substitutes, According to the Pros (2024)

FAQs

What are the pros and cons of cornstarch? ›

There is little nutritional benefit to cornstarch, and it can potentially raise blood sugar. Eating cornstarch in small amounts is OK, but it should be avoided in large quantities due to its highly processed nature and lack of essential vitamins or nutrients.

What ingredient is the same as cornstarch? ›

Another expert-approved substitution for cornstarch is tapioca starch, which is the same thing as tapioca flour. This is a neutral-flavored powder made from cassava root. It's best used in baking recipes (like thickening the filling of a fruit pie).

What is a good substitute for cornstarch in slime? ›

The two ingredients that are needed for slime are a soluble polyhydroxylated polymer and borax. Besides cornstarch you can use any other carbohydrate thickening agent that's readily available including potato starch, tapioca flour, guar gum, xanthan gum or locust bean gum.

What is a low carb alternative to corn starch? ›

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.

Can baking soda replace cornstarch? ›

Baking soda cannot substitute cornstarch. Baking soda is a leavening agent whereas cornstarch is a thickener. These two ingredients may look similar, but they have very different purposes in cooking and cannot be used interchangeably.

What does eating cornstarch do to your body? ›

Consuming high amounts regularly may increase your blood sugar levels and be associated with adverse effects on heart health. However, it can fit into a healthy, well-rounded diet if used in moderation and enjoyed alongside a variety of other nutrient-dense foods.

What does cornstarch do to your digestive system? ›

Cornstarch is low in fibre but contains a high glycemic index and carbohydrates. For this reason, it gets digested very quickly in your body. The rapid digestion of cornstarch slows down sugar's assimilation into the bloodstream, increasing your blood sugar levels.

What do restaurants use to thicken sauces? ›

List of Thickening Agents
  • Corn Starch. The most common of all the starches, corn starch is derived from corn, making it vegan and gluten-free, as well as transparent and relatively flavorless. ...
  • Xanthan Gum. ...
  • Gelatin. ...
  • Pectin. ...
  • Potato Starch. ...
  • Tapioca Starch. ...
  • Arrowroot. ...
  • Agar-Agar.

What is a substitute for cornstarch in Chinese cooking? ›

Cornstarch is also used in a classic Chinese cooking technique, known as velveting, that makes for that signature, soft and silky texture of stir-fried chicken. For this technique, you can always substitute potato starch or rice flour.

How to make a sauce thicker without cornstarch? ›

1. All-purpose flour: You can thicken sauces with all-purpose wheat flour. For every tablespoon of cornstarch, use three tablespoons of flour. Combine raw flour with cold water in a small bowl to form a paste, then add it into the sauce as it's simmering.

Does cornstarch go bad? ›

Good news: Cornstarch is one of those baking staples that can last for years and doesn't really expire. If cornstarch does go bad, it's usually because moisture or pests have been able to get to it—and you'll notice it immediately. It may have an off taste or flavor (think sour or "funky"), or an off color.

What to use instead of cornstarch for thickening? ›

Here are five of the best cornstarch substitutes for all your thickening needs.
  • All-Purpose Flour. Yep, that's right — all-purpose flour is a very stable thickener. ...
  • Arrowroot Powder. ...
  • Potato Starch. ...
  • Rice Flour. ...
  • Tapioca Starch.
Jun 23, 2023

How do you make homemade slime without cornstarch? ›

Pour the 1 cup baking soda into a bowl. Squirt approximately 1 tbsp of dish soap or shampoo into the baking soda and stir. The slime will have the color of the shampoo or dish soap; add food coloring if desired. Add more shampoo until you have a creamy substance.

How do you thicken sauce without cornstarch? ›

All-purpose flour: You can thicken sauces with all-purpose wheat flour. For every tablespoon of cornstarch, use three tablespoons of flour. Combine raw flour with cold water in a small bowl to form a paste, then add it into the sauce as it's simmering. Cooking the flour in the sauce will remove the flour taste.

Is corn and potato starch interchangeable? ›

Because both starches can be used similarly, they are interchangeable in most recipes. However, there are some exceptions. When using potato starch as a cornstarch substitute, it works best added to recipes that are not going to be cooked for elongated periods.

Can I use cream of tartar instead of cornstarch? ›

No. Cornstarch is a starch used for thickening, while cream of tartar is an acid used for leavening, stabilizing, and preventing crystallization. They play totally different roles in baking and are not considered substitutes for one another.

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