The One Egg Dish I Always Make Guests for Breakfast (2024)

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  • Breakfast
  • Breakfast Casseroles

Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

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updated Dec 21, 2023

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The One Egg Dish I Always Make Guests for Breakfast (1)

Ditch the crust, then take your pick of mix-ins.

Serves8 to 10Prep5 minutes to 10 minutesCook45 minutes

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The One Egg Dish I Always Make Guests for Breakfast (2)

Crustless quiche is similar to a traditional quiche where it has savory egg custard loaded with cheese and mix-ins, but it’s baked without a pie crust. It’s the easygoing egg bake answer to practically every breakfast problem I’ve ever seen. I feel positively evangelistic on this one, guys. I’ll even tell you to memorize the recipe because it’s that easy.

A crustless quiche is quite simply baked eggs and literally anything else you want to throw in. Like so many of our classic heroes, the easy egg bake of a crustless quiche goes by many names: egg bake, egg casserole, oven omelet. It’s a creamy, satisfying simple egg casserole, sans crust, and it’s a breakfast hero. (Also? Making pie dough for a quiche crust is totally a pain, so everyone wins by skipping it.)

The Base Formula for a Crustless Quiche

Remember how I said you could memorize it? Here’s the base formula for a quiche: 10 large eggs and 1 to 2 cups whole milk.

(If you want a sturdier, less custardy egg bake that can, for instance, get packed in a lunch box, use 1 cup or 1 1/2 cups milk instead.)

Add-ins for a Crustless Quiche

The best thing about a crustless quiche is that there are so many opportunities for customizing it. I add a pinch of salt and pepper, and rummage around in my cheese drawer and leftover scraps in the fridge. Next come in the add-ins: A bit of chorizo, my kids’ last cheese stick, those greens in the back of the fridge — I throw it all in and see what alchemy emerges.

Here are the categories of mix-ins you can choose from and a suggested amount:

  • Fresh tender greens: Use arugula or baby spinach, and coarsely chop them first. About 2 cups.
  • Cooked vegetables: Zucchini, eggplant, bell peppers, mushrooms – whatever you have lying around. About 1 cup.
  • Frozen shredded hash brown potatoes or grated fresh potatoes: These can help make the quiche more filling. About 1 cup.
  • Cheese: Gruyère, Swiss, feta, or cheddar – any of it works! About 1 cup grated or crumbled.
  • Cooked meat: Use breakfast meats like bacon, ham, or sausage, and chop it up if needed. About 1 cup.
  • Fresh herbs: Use tender herbs like Italian parsley or chives, and finely chop. About 1/4 cup.

The best crustless quiches never quite happen twice, as all those little bits bake up into one cheesy, satisfying breakfast slice. It’s the breakfast version of stone soup; start with eggs and milk and a little love and just keep adding and suddenly you have a feast.

Crustless Quiche Flavor Ideas

While I’m a huge fan of the impromptu leftover-style crustless quiche, I also know that sometimes you want a little more direction. Here are some of my favorite combinations:

  • Denver Omelet: Cook half a diced onion, a green pepper, and a small box of sliced mushrooms in butter until tender. Mix into the egg base with a cup (or two) of diced cooked ham and some shredded cheese.
  • Quiche Lorraine: Cook 4 to 8 slices of chopped thick bacon until crisp-tender and drain. Add a pinch of cayenne and nutmeg to the egg mix. Stir in the bacon and 8 ounces of shredded Swiss cheese.
  • Sweet Potato Arugula: Stir in a 12-ounce bag of chopped sweet potatoes (no need to thaw), a big handful of Parmesan cheese, and several handfuls of roughly chopped baby arugula.
  • Smoky Chicken Spinach: Slice a few links of cooked chicken andouille sausage and stir in a few handfuls of fresh, uncooked spinach. Add an 8-ounce bag of shredded cheese like cheddar or Swiss.

I often make one of these breakfast egg bakes on the weekend during my meal prep (see a full plan for a week of easy meals here) and then we eat off of it all week long for easy breakfasts, and adding salsa, yogurt, or a side of beans to jazz it up for lunches or even a last-minute dinner.

Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas special, or keep it fresh and lean with chopped greens, leftover roasted veggies, and a dash of Parmesan for something more weekday. You can even freeze it for later! Freeze it unbaked, then thaw before that special guest comes over at Christmastime and you look like a hero with a hot baked egg casserole.

You’re just that good. Thank you crustless quiche — it’s a life lesson to learn once, and use forever.

Comments

Crustless Quiche Recipe

Ditch the crust, then take your pick of mix-ins.

Prep time 5 minutes to 10 minutes

Cook time 45 minutes

Serves 8 to 10

Nutritional Info

Ingredients

For the base:

  • Cooking spray, butter, or oil, for the baking dish

  • 10

    large eggs

  • 1 to 2 cups

    whole milk

  • 1 teaspoon

    kosher salt

  • 1/4 teaspoon

    freshly ground black pepper

Any assortment of mix-ins such as:

  • About 2 cups

    coarsely chopped fresh tender greens, such as arugula or baby spinach

  • About 1 cup

    chopped cooked vegetables, such as zucchini or eggplant

  • About 1 cup

    frozen shredded hash brown potatoes or grated fresh potatoes

  • About 1 cup

    finely grated cheese, such as Gruyère, Swiss, or cheddar

  • About 1 cup

    chopped cooked meat, such as bacon, ham, or sausage

  • About 1/4 cup

    finely chopped fresh herbs, such as Italian parsley or chives

Equipment

  • 4-quart (or larger) mixing bowl

  • Whisk

  • 9x13-inch baking dish

Instructions

Show Images

  1. Heat the oven and prepare the baking dish. Arrange a rack in the middle of the oven and heat the oven to 375°F. Lightly coat a 9x13-inch baking dish with cooking spray, oil, or butter. Prepare any mix-ins while the oven is heating.

  2. Whisk the eggs. Place 10 large eggs in a large bowl and whisk until fully beaten.

  3. Whisk in the milk, salt, and pepper. Add 1 to 2 cups whole milk, 1 teaspoon kosher salt, and 1/4 teaspoon black pepper. (If you want a sturdier, less custardy egg bake that can, for instance, get packed in a lunch box, use 1 cup or 1 1/2 cups milk instead.) Whisk until frothy.

  4. Add the mix-ins. Stir in any mix-ins such as meat, cheese, vegetables, or herbs (see above for amounts).

  5. Bake for 45 minutes. Pour into the prepared baking dish and arrange the mix-ins in an even layer. Bake until puffed around the edges and a tester inserted in the center comes out clean, about 45 minutes.

Recipe Notes

Make ahead: The unbaked casserole can be covered and refrigerated overnight or frozen for up to 2 months. If frozen, thaw overnight in the refrigerator. Uncover before baking.

Storage: Leftovers can be refrigerated in an airtight container for up to 4 days.

Filed in:

Breakfast

Casserole

easter

easy

Eggs

Freezer Friendly

The One Egg Dish I Always Make Guests for Breakfast (2024)

FAQs

Is one egg enough for breakfast? ›

Eggs, the main staple of the diet, are healthy for you in moderation — just not as your only or main food. The American Heart Association (AHA) says that healthy people can enjoy up to one egg per day, and older people with healthy cholesterol levels can have two. “Eggs make a great breakfast,” says Dr. Young.

Why egg is mostly a breakfast dish? ›

Eggs naturally became a breakfast staple because chickens and most other birds lay their eggs in the morning, and it made sense for farmers to eat the eggs at their freshest. As discussed earlier, breakfast began as a meal for menial workers, meaning it was mostly farmers and laborers eating breakfast anyway.

What do you have first in your breakfast answer? ›

Answer: That depends on your personal preferences and dietary choices. Some common breakfast options include cereal, toast, eggs, fruit, yogurt, smoothies, oatmeal, and more. If you have any specific dietary restrictions or preferences, you might choose something that aligns with those.

Can I eat 12 eggs a day? ›

Guntipalli told Newsweek that consuming 12 eggs daily far exceeds typical dietary recommendations and can lead to high cholesterol and saturated fat intake, increasing the risk of cardiovascular problems, especially for individuals with heart conditions or genetic predispositions.

Is it OK to eat 4 eggs in one day? ›

The Heart Foundation currently sets no limit for healthy people when it comes to how many eggs you can eat per day. The key is enjoying them, as part of a healthy and balanced diet. That being said, there are some limitations to those who are more sensitive to consuming dietary cholesterol, as outlined below.

What country eats the most eggs for breakfast? ›

Based on a comparison of 165 countries in 2021, China ranked the highest in egg consumption per capita with 22.0 kg followed by Mexico and Japan. On the other end of the scale was South Sudan with 0.040 kg, Angola with 0.070 kg and Dem.

What is breakfast the most important meal? ›

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Why don't Europeans eat eggs for breakfast? ›

Savoury cooked breakfasts involving eggs and meat are not generally popular in southern Europe, where the first meal of the day is eaten for a quick burst of energy, and lunch or supper are regarded as more important and leisurely affairs to be lingered over with family and friends.

What is the first thing you should have in the morning? ›

As the first thing in the morning, you should drink a glass of water ! After a long time of dehydration, water is the "fuel" you need to recharge your body. After that you have to get a healthy breakfast. ( with fruits , nuts , eggs and yogurt etc.)

What should be the first meal in the morning? ›

Fruits and vegetables contain lots of vitamins and minerals, fiber, phytochemicals, and other essential nutrients that are great for our health. Eat fresh fruits in the morning on empty stomach to boost physical energy, naturally, detoxify your system, and aid weight loss.

What is the correct order to eat breakfast? ›

Your breakfast starts with a glass of freshly squeezed orange or apple juice. You then have a cereal, such as bran or similar, followed by the full English breakfast which always includes toast. During the meal, you would take tea or coffee. The toast should arrive with the crusts cut off and in rectangles.

How do you make your guest happy in breakfast time? ›

Choose the best music for the morning, use some special plates or equipment and highlight the happy, colourful and joyful breakfast mood. Try to present everything differently, even products that are served during breakfast and dinner as well.

What to feed 20 people for breakfast? ›

With these crowd-friendly big breakfast ideas, you can finally hack breakfast and streamline your meal for the masses.
  • Breakfast Burritos 4 Ways. ...
  • Sheet Pan Egg in a Hole. ...
  • Instant Pot French Toast Casserole. ...
  • Pull Apart Pigs in a Blanket. ...
  • Sheet Pan Pancakes. ...
  • Veggie and Quinoa Egg Bites. ...
  • Wonton Egg Cups.

What is the best breakfast option? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

Is it better to eat 1 or 2 eggs for breakfast? ›

A number of studies suggest that about one egg a day has no adverse effect on health outcomes. A study in my lab found that eating two eggs daily for six weeks also had no harmful effects in healthy adults, and we are even seeing similar results in people with high cholesterol.

Is just eggs enough for breakfast? ›

Eggs make a simple, nutritious breakfast choice. They provide protein, which is essential for muscle growth and maintenance. It can also keep you feeling full .

Is it good to eat one egg every morning? ›

Is it OK to eat eggs every day? Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol. Or you can mix two egg whites with every egg yolk to give yourself more protein.

How many eggs do you need for breakfast? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

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