What is an oval body shape?
The oval body shape, sometimes referred to as the apple shape, is characterized by a rounded and fuller appearance around the midsection, with narrower shoulders and hips. Men with this body type often carry more weight around their stomach, creating an oval silhouette.
How do I know if I have an Oval Body Shape? To determine if you have an oval body shape, look for the following features:
1. Fuller Midsection: Your waistline is less defined and wider than your shoulders and hips.
2. Narrow Shoulders and Hips: Compared to your midsection, your shoulders and hips are narrower.
3. Rounded Appearance: Your overall body shape has a more rounded look, especially around the torso.
If these characteristics describe your body, you likely have an oval body shape. Knowing your body shape is the first step to choosing clothes that enhance your best features and create a balanced, flattering appearance.
1. Jack Black
2. John Goodman
3. James Corden
Oval Shape: How to dress if you’re an oval shape and what to avoid.
Dos: How to dress to flatter and oval body shape.
1. Wear structured blazer, jacket, coats: Wear blazers and jackets with strong shoulders or structured cuts. These pieces add definition to your upper body, creating a more balanced look by drawing attention away from the midsection and towards your shoulders.
2. Vertical stripes:
Clothing with vertical stripes can elongate your silhouette, making you appear taller and slimmer. This pattern creates a visual line that stretches your frame, reducing the focus on the width of your midsection.
3. Dark colours:
Darker colours, especially around your midsection, can create a slimming effect. Navy, black, and charcoal can help downplay your waistline while enhancing a sleek and streamlined appearance.
4. V-Neck tops:
V-neck tops draw the eye downward, creating a vertical line that elongates your neck and upper body. This helps balance out the rounded shape of your torso and adds a touch of sophistication to your look.
5. Tailored trousers:
Choose trousers that fit well without being too tight. A straight or slightly tapered leg can balance out your proportions and draw attention away from your midsection. Avoid overly baggy or slim-fit trousers as they can either add bulk or emphasise the wrong areas.
Don’ts: What to avoid it your body shape is oval.
1. Baggy Clothes:
Avoid overly loose and baggy clothes, as they can make you appear larger by adding unnecessary bulk. Instead, opt for well-fitted garments that provide structure and definition.
2. Bold Patterns Around The Mid Section (widest part):
Steer clear of bold patterns and large prints on your torso. These can draw unwanted attention to your midsection, emphasising the widest part of your body. Stick to solid colours or subtle patterns to keep the focus balanced.
3. Tight Clingy Fabricks:
Clingy fabrics can highlight every curve and bump, making you feel self-conscious. Fabrics that drape nicely and offer some structure will be more flattering and comfortable.
4. Short Jackets:
Short jackets that end at widest part can accentuate the width of your midsection. Instead, choose jackets that extend slightly below the waist to create a longer, more streamlined silhouette.
5. High Waisted Trousers:
High-waisted trousers can draw attention to your stomach area, making it look more prominent. trousers can create a better balance and are generally more flattering for an oval body shape. Low slung trousers will not flatter.
What’s the best way to wear colour as an oval shape to balance proportions:
• Monochrome:
Dressing in a single colour or various shades of the same colour can create a lengthening effect, making you appear taller and slimmer. Monochromatic outfits provide a cohesive look that avoids breaking the body into distinct sections, which can otherwise draw attention to the midsection.
• Vertical Colour Blocking:
Incorporate vertical colour blocking to elongate your frame. For instance, a jacket or blazer with vertical panels or a shirt with vertical stripes can create the illusion of a longer, leaner torso. This technique directs the eye up and down rather than side to side, helping to balance your proportions.
• Contrasting Layers:
Use contrasting layers to your advantage. A dark inner layer, such as a T-shirt or jumper, paired with a lighter outer layer, like a blazer or coat, can draw attention away from your midsection. This contrast helps define your upper body and creates a more balanced appearance.
By strategically using colour to balance your proportions, you can enhance your overall look and feel more confident in your clothing choices.
Why does knowing your Oval body shape matter?
Understanding your body shape is crucial for selecting clothing that not only fits well but also enhances your overall appearance. For men with an oval body shape, identifying this can help you make smarter style choices, such as opting for structured jackets that add definition or vertical stripes that elongate your silhouette. By dressing in a way that complements your body shape, you’ll not only look better but also feel more confident.
As a menswear expert, I specialise in helping men discover and refine their personal style. Based in London, I offer tailored styling services that cater to your individual needs, ensuring you look your best in every situation. With years of experience and a keen eye for what works best for different body types, I can transform your wardrobe to suit your oval body shape perfectly. Reach out for a consultation, and let’s elevate your style to a new level.
