The Top 10 Healthiest Fast Food Meals in the USA (2024)

Eating in a fast food restaurant doesn’t always mean eating unhealthy foods; in fact, a lot of restaurants offer healthy options that you might not have heard of. We have listed the top 10 healthiest fast food meals that you might want to check if you’re craving for a healthy diet (or not). Remember, these meals are listed in no particular order, so make sure you have finished your meal because you’ll have some delicious and nutritious options from popular fast food spots. Whether you love eating a salad, pizza, or a sandwich, there’s something here for everyone to enjoy!

10. Panda Express String Bean Chicken Breast

First on the list is String Bean Chicken Breast at Panda Express – a healthier option than some other dishes on their menu. Instead of being loaded with sugary sauces like some meals, this one features chicken breast, string beans, and onions cooked in a sauce that has a hint of ginger and soy. This sauce isn’t too sweet. It’s part of Panda Express’s “wok smart” menu, which offers dishes with at least eight grams of protein and fewer than 300 calories.
Nutrition info: 190 calories | 9g fat (2g saturated fat) | 13g carbs (4g fiber, 4 g sugar) | 590mg sodium | 14g protein

9. Dairy Queen Hamburger Kids’ Meal

Yes! Dairy Queen also offers burgers. When you’re at any store and want a classic fast food meal, consider getting the kids’ hamburger meal. It comes with a hamburger, a banana, and milk. Yep, that is a kids’ meal. A quick tip: if you’re craving something sweet, you can also get a kids’ vanilla ice cream cone, which has 170 calories.

A nutritionist suggests getting a kids’ meal at Dairy Queen because it helps with portion control. This can help you better manage your calories, saturated fat, and sodium intake.
Nutrition info: 350 calories | 14g fat (6g saturated fat) | 35g carbs (1g fiber, 7g sugar) | 620mg sodium | 20g protein

8. Chick-fil-A Market Salad

The Market Salad at Chick-fil-A is full of healthy ingredients, which makes this salad one of the best options for a healthy snack. It includes sliced grilled chicken breast on a bed of mixed greens, with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries on top. It also comes with harvested nut granola and roasted almonds.
Nutrition info: 540 calories, 31g fat (6g saturated fat), 41g carbs (5g fiber, 26g sugar), 1,020mg sodium, 28g protein (note that some sugar from fresh fruit is not added)

7. Burger King Classic Hamburger

Prefer Burger King over McDonald’s? The Burger King classic hamburger is quite similar in nutrition. It provides 13 grams of protein and less than 300 calories, with zero trans fats. If you’re looking to reduce salt, fat, and sugar intake, you might want to skip the fries and choose seltzer water instead of soda.
Nutrition info: 250 calories | 10g fat (4 g saturated fat) | 29g carbs (1g fiber, 7g sugar) | 560mg sodium | 13g protein

6. Pizza Hut Veggie Lover’s Pizza With Thin and Crispy Crust

If you’re trying to eat healthier at Pizza Hut, consider their thin-crust pizzas instead of the stuffed crust options. The Veggie Lover’s pizza is a good choice, loaded with mushrooms, onions, green bell peppers, Roma tomatoes, and black olives. It’s packed with veggies, which adds nutrients to your meal. Plus, each slice of a medium-sized pizza is only 170 calories.

Nutrition info (per slice): 170 calories | 5g fat (2.5g saturated fat) | 410mg sodium | 23g carbs (2g fiber, 4 g sugar) | 8g protein

5. Panda Express Eggplant Tofu

This is yet another one from Panda Express, offering a unique yet simple dish called Eggplant Tofu that includes tofu and eggplant (of course, with some seasonings), which is a health option on their menu. This vegetarian dish features lightly browned tofu, eggplant, and red bell peppers tossed in a sweet and spicy sauce. You can add a side of veggies to soak up the extra sauce and boost the nutrition and fiber in your meal. It’s also lower in sodium compared to many other options on the Panda Express menu, with only 520 mg.
Nutrition info: 340 calories | 24g fat (3.5g saturated fat) | 23g carbs (3g fiber, 17 g sugar) | 520mg sodium | 7g protein

4. Domino’s Thin-Crust Pizza With Chicken and Veggies

Another healthy pizza on the list is from Domino’s. You can make your pizza a bit healthier by making some adjustments. First, choose the thin-crust option. Then, ask for less cheese and add plenty of protein-rich grilled chicken and lots of veggies.

When picking veggies, aim for variety to get more health benefits and flavors. Broccoli, for example, has cancer-fighting properties and provides calcium. Olives are good too, because they contain healthy fats, but watch out for their high sodium content. Remember to drink plenty of water since the pizza may still be high in sodium. Keep in mind that the nutrition facts of your slices will vary depending on how many vegetables you add.

Nutrition info: 143 calories | 6.5g fat, 15 carbs (2g sugar) | 290mg sodium | 5.5g protein

3. Starbucks Egg White & Roasted Red Pepper Egg Bites

Starbucks’ Egg White and Roasted Red Pepper Egg Bites is the perfect combination of a health option you can choose other than their coffee. They’re made with cage-free egg whites, Monterey Jack cheese, spinach, and fire-roasted red peppers. These delicious bites are cooked using the French sous vide technique, resulting in a smooth texture bursting with flavor. Pair them with a piece of fruit to increase your fiber intake.
Nutrition info: 170 calories | 8g fat (5 g saturated fat) | 11g carbs (0g fiber, 3g sugar) | 470mg sodium | 12g protein

2. Subway Veggie Delite

The Veggie Delite from Subway is a top choice for those seeking a high-fiber meal packed with veggies on a whole-grain bun. It’s also a great option for plant-based eaters, as it includes plenty of greens. With its customizable toppings, you can load up your Veggie Delite with your favorite vegetables for an extra burst of flavor and nutrition.

Nutrition info: 200 calories | 2g fat (0g saturated fat) | 39g carbohydrates (4g fiber, 5 sugar) | 32mg sodium | 8g protein

1. Panda Express Broccoli Beef

Lastly, on the list, Panda Express’s Broccoli Beef stands out not only for its rich flavor but also for being one of the lowest-calorie options on the menu. The dish offers a blend of nutrients, with broccoli providing fiber, calcium, and other essential nutrients, while the beef offers iron and protein. To make it a more satisfying meal, consider adding a side of mixed veggies or steamed brown rice for extra nutrition and balance.

Nutrition info: 150 calories | 7g fat (1.5g saturated fat) | 13g carbs (2 g fiber, 7g sugar) | 520 mg sodium | 9g protein