These 62 Healthy Bean Recipes Will Help Flatten Your Belly (2024)

Table of Contents
Spicy Peanut Soba Noodle Salad Grilled Summer Salad With Corn, Peppers, and Chili-Lime Dressing Banana Cashew Overnight Oats Vegan Chocolate Chip Cookie Dough Freezer Fudge Lemony Lentil and Chickpea Salad Sorghum, Sweet Potato, and White Bean Salad With Kale Pesto Blueberry Mango Kiwi Kale Smoothie Indian-Spiced Rice and Lentil Salad Slow-Cooker Beef Taco Soup Greek Chickpea, Cucumber, Tomato, and Farro Salad Mango, Avocado, and Black Bean Salad Chopped Salad With Balsamic-Dijon Vinaigrette Peanut Butter Oatmeal Raisin (and Bean) Cookies Lemon and Dill Chickpea Salad Brussels Sprout, Kale, Lentil, and Cranberry Salad Slow-Cooker Minestrone Soup Vegan Chickpea Curry Red Rice, Bean, and Tofu Salad Roasted Honey Cinnamon Chickpeas Slow-Cooker White Beans, Tomatoes, and Pancetta Salted Peanut Protein Balls Moroccan Carrot and Chickpea Salad Sesame Zucchini Noodle Salad Slow-Cooker Beans and Quinoa Mashed Potatoes With White Beans Southwestern Kale Salad With Sweet Potato, Quinoa, and Avocado Sauce Chocolate-Mousse-Filled Strawberries Creamy Vegan Mac and Cheese Spicy Chickpea Barley and Quinoa Veggie Burger Chopped Thai Salad With Sesame-Garlic Dressing Tomato Salad With Chickpeas, Avocado, and Cucumber Spicy, Mexican-Inspired Roasted Chickpeas Quinoa Salad With Roasted Poblanos, Black Beans, and Feta Chocolate Hummus Taco Salad Vegan Chocolate Frosted Doughnuts Slow-Cooker Quinoa, Chicken, and Kale Soup Raw Beet Salad With Quinoa, Carrots, Edamame, and Spinach Marinated Chickpea Salad Spiced Carrot Soup With Roasted Chickpeas and Tahini Chickpea, Tomato, and Feta Salad With Pomegranate-Molasses Dressing Slow-Cooker Vegetarian Chili Chickpea Cookie Dough Chickpea, Farro, and Greens Salad Healthy Black Bean Salad Sesame Ginger Miso Cucumber Salad Metabolism-Boosting Smoothie Black Bean Quinoa Salad With Orange Vinaigrette Marinated White Bean and Tomato Salad Mediterranean Pasta Salad With Squash, Chickpeas, and Feta Lebanese Lemon-Parsley Bean Salad Black Bean, Corn, and Radish Salad Vegan Chocolate Mousse Cups Chickpea, Quinoa, and Cauliflower Salad Slow-Cooker Quinoa and Black Bean Stuffed Peppers Mediterranean-Spiced Chickpeas Slow-Cooker Enchilada Quinoa Bake Slow-Cooker Vegan Beans and Rice Cucumber, Black Bean, Corn, Tomato, and Avocado Salad Cowboy Caviar Chickpea Avocado Salad Slow-Cooker Sausage, Spinach, and White Bean Soup FAQs
  • Fitness
  • Healthy Snacks

By

Dominique Michelle Astorino

Updated on 8/26/2017 at 2:35 PM

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (1)

They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they're an excellent tool for weight loss, too.

But one of the best parts about beans is how versatile they are. From classic recipes like soups and dips, to sneaky desserts like "cookie dough" fudge and smoothies, you can add beans to just about anything. Try all different kinds of beans — edamame, chickpeas, cannellini, black beans, and more — we've got plenty of legume recipes for you to try.

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (2)

Spicy Peanut Soba Noodle Salad

Get the recipe: spicy peanut soba noodle salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (3)

Grilled Summer Salad With Corn, Peppers, and Chili-Lime Dressing

Get the recipe: grilled Summer salad with corn, peppers, and chili-lime dressing

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (4)

Banana Cashew Overnight Oats

Get the recipe: banana cashew overnight oats

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (5)

Vegan Chocolate Chip Cookie Dough Freezer Fudge

Get the recipe: vegan chocolate chip cookie dough freezer fudge

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (6)

Lemony Lentil and Chickpea Salad

Get the recipe: lemony lentil and chickpea salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (7)

Sorghum, Sweet Potato, and White Bean Salad With Kale Pesto

Get the recipe: sorghum, sweet potato, and white bean salad with kale pesto

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (8)

Blueberry Mango Kiwi Kale Smoothie

Get the recipe: blueberry mango kiwi kale smoothie

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (9)

Indian-Spiced Rice and Lentil Salad

Get the recipe: Indian-spiced rice and lentil salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (10)

Slow-Cooker Beef Taco Soup

Get the recipe: slow-cooker beef taco soup

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (11)

Greek Chickpea, Cucumber, Tomato, and Farro Salad

Get the recipe: Greek chickpea, cucumber, tomato, and farro salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (12)

Mango, Avocado, and Black Bean Salad

Get the recipe: mango, avocado, and black bean salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (13)

Chopped Salad With Balsamic-Dijon Vinaigrette

Get the recipe: chopped salad with balsamic-dijon vinaigrette

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (14)

Peanut Butter Oatmeal Raisin (and Bean) Cookies

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (15)

Lemon and Dill Chickpea Salad

Get the recipe: lemon and dill chickpea salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (16)

Brussels Sprout, Kale, Lentil, and Cranberry Salad

Get the recipe: brussels sprout, kale, lentil, and cranberry salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (17)

Slow-Cooker Minestrone Soup

Get the recipe: slow-cooker minestrone soup

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (18)

Vegan Chickpea Curry

Get the recipe: vegan chickpea curry

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (19)

Red Rice, Bean, and Tofu Salad

Get the recipe: red rice, bean, and tofu salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (20)

Roasted Honey Cinnamon Chickpeas

Get the recipe: roasted honey cinnamon chickpeas

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (21)

Slow-Cooker White Beans, Tomatoes, and Pancetta

Get the recipe: slow-cooker white beans, tomatoes, and pancetta

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (22)

Salted Peanut Protein Balls

Get the recipe: salted peanut protein balls

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (23)

Moroccan Carrot and Chickpea Salad

Get the recipe: Moroccan carrot and chickpea salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (24)

Sesame Zucchini Noodle Salad

Get the recipe: sesame zucchini noodle salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (25)

Slow-Cooker Beans and Quinoa

Get the recipe: slow-cooker beans and quinoa with scallions, cheddar, and hot sauce

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (26)

Mashed Potatoes With White Beans

Get the recipe: mashed potatoes with white beans

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (27)

Southwestern Kale Salad With Sweet Potato, Quinoa, and Avocado Sauce

Get the recipe: Southwestern kale salad with sweet potato, quinoa, and avocado sauce

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (28)

Chocolate-Mousse-Filled Strawberries

Get the recipe: chocolate-mousse-filled strawberries

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (29)

Creamy Vegan Mac and Cheese

Get the recipe: creamy vegan mac and cheese

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (30)

Spicy Chickpea Barley and Quinoa Veggie Burger

Get the recipe: spicy chickpea barley and quinoa veggie burger

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (31)

Chopped Thai Salad With Sesame-Garlic Dressing

Get the recipe: chopped Thai salad with sesame-garlic dressing

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (32)

Tomato Salad With Chickpeas, Avocado, and Cucumber

Get the recipe: tomato salad with chickpeas, avocado, and cucumber

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (33)

Spicy, Mexican-Inspired Roasted Chickpeas

Get the recipe: spicy, Mexican-inspired roasted chickpeas

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (34)

Quinoa Salad With Roasted Poblanos, Black Beans, and Feta

Get the recipe: quinoa salad with roasted poblanos, black beans, and feta

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (35)

Chocolate Hummus

Get the recipe: chocolate hummus

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (36)

Taco Salad

Get the recipe: taco salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (37)

Vegan Chocolate Frosted Doughnuts

Get the recipe: vegan chocolate frosted doughnuts

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (38)

Slow-Cooker Quinoa, Chicken, and Kale Soup

Get the recipe: slow-cooker quinoa, chicken, and kale soup

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (39)

Raw Beet Salad With Quinoa, Carrots, Edamame, and Spinach

Get the recipe: raw beet salad with quinoa, carrots, edamame, and spinach

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (40)

Marinated Chickpea Salad

Get the recipe: marinated chickpea salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (41)

Spiced Carrot Soup With Roasted Chickpeas and Tahini

Get the recipe: spiced carrot soup with chickpeas and tahini

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (42)

Chickpea, Tomato, and Feta Salad With Pomegranate-Molasses Dressing

Get the recipe: chickpea, tomato, herb, and feta salad with pomegranate-molasses dressing

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (43)

Slow-Cooker Vegetarian Chili

Get the recipe: slow-cooker vegetarian chili

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (44)

Chickpea Cookie Dough

Get the recipe: chickpea cookie dough

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (45)

Chickpea, Farro, and Greens Salad

Get the recipe: Greek-inspired chickpea, farro, olive, and feta salad.

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (46)

Healthy Black Bean Salad

Get the recipe: healthy black bean salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (47)

Sesame Ginger Miso Cucumber Salad

Get the recipe: sesame ginger miso cucumber salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (48)

Metabolism-Boosting Smoothie

Get the recipe: metabolism-boosting smoothie

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (49)

Black Bean Quinoa Salad With Orange Vinaigrette

Get the recipe: spicy, citrus-dressed black bean quinoa salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (50)

Marinated White Bean and Tomato Salad

Get the recipe: marinated white bean and tomato salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (51)

Mediterranean Pasta Salad With Squash, Chickpeas, and Feta

Get the recipe: Mediterranean pasta salad with squash, chickpeas, and feta

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (52)

Lebanese Lemon-Parsley Bean Salad

Get the recipe: Lebanese lemon-parsley bean salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (53)

Black Bean, Corn, and Radish Salad

Get the recipe: black bean, corn, and radish salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (54)

Vegan Chocolate Mousse Cups

Get the recipe: vegan chocolate mousse cups

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (55)

Chickpea, Quinoa, and Cauliflower Salad

Get the recipe: roasted cauliflower, chickpea, and quinoa salad with jalapeño-lime dressing

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (56)

Slow-Cooker Quinoa and Black Bean Stuffed Peppers

Get the recipe: slow-cooker quinoa and black bean stuffed peppers

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (57)

Mediterranean-Spiced Chickpeas

Get the recipe: Mediterranean-spiced chickpeas

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (58)

Slow-Cooker Enchilada Quinoa Bake

Get the recipe: slow-cooker enchilada quinoa bake

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (59)

Slow-Cooker Vegan Beans and Rice

Get the recipe: slow-cooker vegan beans and rice

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (60)

Cucumber, Black Bean, Corn, Tomato, and Avocado Salad

Get the recipe: cucumber, black bean, corn, tomato, and avocado salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (61)

Cowboy Caviar

Get the recipe: cowboy caviar

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (62)

Chickpea Avocado Salad

Get the recipe: chickpea avocado salad

These 62 Healthy Bean Recipes Will Help Flatten Your Belly (63)

Slow-Cooker Sausage, Spinach, and White Bean Soup

Get the recipe: slow-cooker sausage, spinach, and white bean soup

  • Healthy Snacks
  • Dessert
  • Lunch
  • Dinner
  • Beans
  • Healthy Living
  • Healthy Recipes
These 62 Healthy Bean Recipes Will Help Flatten Your Belly (2024)

FAQs

Do beans flatten your stomach? ›

Research has shown that people who consume beans will weigh less and have smaller waistlines than those who don't, probably because they are low in calories and high in fiber.

How do you sneak beans into your diet? ›

Instead of meat, use kidney, pinto and black beans in your favorite recipe. Or combine beef and kidney beans for a meat and bean chili. Or skip beans and beef and opt for lentil chili. Grab roasted chickpeas for a snack or sprinkle some on salads, in soup or even on top of your favorite hummus.

What beans burn the most belly fat? ›

All beans are packed with fiber and are low in calories, but black beans are among the best for fat burning. Dark colored beans generally have higher amounts of phenolic compounds, which can interfere with glucose absorption and play an important role in weight management.

What are the two vegetables that destroy stomach fat? ›

Non-starchy and nutrient-rich vegetables such as leafy green vegetables and orange/yellow vegetables can kill belly fat. Some vegetables that kill belly fat include: Spinach, dark lettuce, celery, and kale.

Will I lose weight if I eat beans everyday? ›

Health Benefits of Beans

Most recently, a 2023 Nutrients study of 15,185 people found that, over the course of a decade, bean eaters gained less weight—and belly fat—compared to people who didn't eat beans.

Do beans clean out your gut? ›

Beans and lentils are super high in fiber, starches, and antioxidants, making them a perfect colon-cleansing food.

What are the best beans for weight loss? ›

Many do not consider beans healthy when following a low carb diet as it is high in carbohydrates. However, along with carbs, beans also contain fiber (mostly soluble), which can help lower cholesterol level. Black beans, kidney beans, navy beans are the ones considered best for weight loss plan.

Are beans good for your belly? ›

Research has shown a variety of beans, especially black beans, enhance gut health by improving intestinal barrier function and increasing the number of beneficial bacteria. This may help prevent gut-associated diseases.

Do beans help you lose weight? ›

7. Beans and legumes. Beans and other legumes, such as lentils, black beans, and kidney beans, can be beneficial for weight loss. These foods tend to be high in protein and fiber, two nutrients that promote fullness.

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