Top 10 foods to try in Spain (2024)

10 Spanish dishes to try

1. Gazpacho

The reddest, ripest tomatoes, olive oil, garlic, bread, peppers and cucumber are blended until silky smooth, then chilled and poured into bowls or glasses. So delicious, so refreshing. In Andalucía in southern Spain, people have it every day in summer and there is always a jug on the counter in tapas bars. Also try salmorejo from Córdoba, a thicker version that is often served with pieces of Ibérico ham on the top.

Try making your own... gazpacho or salmorejo

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2. Paella

In the Valencia region, they claim you can eat a different rice dish every day of the year, but let’s stick with the most traditional version for now. Ingredients for paella Valenciana include chicken or rabbit, saffron, runner beans and butter beans. But the all-important element is the rice, ideally the bomba or Calasparra varieties grown on Spain’s east coast, which are particularly good for absorbing all the flavours.

Try making our next level paella recipe or and check out our top 10 tips for perfect paella.

3. Tortilla Española

Eggs, potatoes, onions… that’s it – and some purists even consider that adding onion is a gastronomic crime of the highest order. The Spanish omelette is so much more than the sum of its parts. The potatoes and onions are slow fried in olive oil then mixed with the beaten eggs for the flavours to mix before cooking. Add chorizo, ham, spinach, courgettes or whatever you have to hand to make a tasty meal out of next to nothing.

Try making your own... Real Spanish omelette.

4. Gambas al ajillo

You walk into a tapas bar, the barman is handing a customer an earthenware dish of sizzling prawns, the tantalising aroma hits your nostrils and you just have to order some too. To recreate it at home, just fry some sliced garlic and green chilli in olive oil, throw in the prawns for a couple of minutes and add some parsley. Couldn’t be simpler, couldn’t be tastier.

Try making your own... garlic prawns.

5. Tostas de tomate y jamón

Black pigs roam among the holm oak trees in western Spain in search of the acorns that give marbled magenta Ibérico ham its distinctive nutty flavour. Rub thick pieces of toast with garlic and tomato, pour on some olive oil and top with slices of jamón for a quick, delicious lunch.

Try our delicious Spanish tomato bread with jamón Serrano.

6. Patatas bravas

Perhaps the most ubiquitous of tapas, patatas bravas vary quite a bit around the country, but all versions involve chunks of fried potato. In Madrid, bravas sauce is made with sweet and spicy pimentón (Spanish paprika), olive oil, flour and stock – but never tomatoes. Some people add garlic, some a dash of fino sherry, while others selfishly insist on keeping their secret ingredients to themselves.

Try making your own... patatas bravas

7. Pollo al ajillo

Any Spaniard will tell you that the best garlic chicken ever is the one their grandmother makes. And of course they are right. Unpeeled cloves of garlic are fried in olive oil to flavour it, then taken out before adding pieces of chicken. When that's cooked, the garlic goes back in with some rosemary, thyme and some dry sherry or white wine. But there is no definitive recipe for this much-loved dish.

Try our juicy .

8. Cochinillo asado

Top 10 foods to try in Spain (8)

People might claim they are going to Segovia to see its astounding Roman aqueduct, fairytale castle or elegant cathedral, but really all that is just to build up an appetite for lunch. And in Segovia that means either roast suckling pig or lamb. The meat is cooked in huge wood-fired ovens and is so tender it is cut with the side of an earthenware plate.

9. Pisto

The Spanish version of ratatouille turns up all over the country in different guises, but is most typical in the towns and villages across the plains of La Mancha, south of Madrid. Onions, garlic, courgettes, peppers and tomatoes are slow fried in olive oil – this is not a dish that likes to be rushed. It's usually served as a starter, sometimes with fried eggs or chorizo, but is great as a side dish too.

Try making our pisto con huevos – serve this traditional Spanish recipe with rustic bread and a fruity red wine.

10. Turrón

Top 10 foods to try in Spain (10)

Spaniards devour massive amounts of turrón, or almond nougat, at Christmas, although it's available all year round. Most of it is made in the small town of Jijona in the province of Alicante, using locally-grown almonds mixed with honey and egg white. There are two basic types – a soft, smooth version, called Jijona, and hard Alicante turrón, which contains pieces of almond.

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Are you a fan of Spanish cuisine? Do you agree with our selection or have we missed your favourite? Share your must-try dishes below...

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Top 10 foods to try in Spain (2024)

FAQs

What is Spain's most favorite food? ›

Paella is probably Spain's most well-known food. This delectable, saffron-flavored rice dish originated in Valencia hundreds of years ago when hungry servants would combine rice with leftovers from Moorish kings' lavish banquets.

What are three main dishes in Spain? ›

Explore Spanish Main Dishes
  • Beef and Pork Guiso. ...
  • Easy Paella. 651.
  • Tortilla de Patatas.

What is the national food of Spain? ›

Paella is considered the national dish and originates from Valencia. According to the traditional recipe, paella is prepared with rabbit meat and vegetables. Today, however, there are countless variations: with fish and seafood, with meat and fish or even vegetarian.

What is the most important meal in Spain? ›

Lunch -- The most important meal of the day in Spain, lunch is comparable to the farm-style midday "dinner" in the United States. It usually includes three or four courses, beginning with a choice of soup or several dishes of hors d'oeuvres called entremeses.

What is eaten a lot in Spain? ›

It could be anything from a board of olives, cured meats and bread to garlic prawns and fried octopus. Socialising starts and ends late in Spain, so locals often order a few tapas dishes to keep going until the main meal. Sharing tapas and a few drinks with friends is also a popular way to socialise.

Where in Spain is best for food? ›

A Travel Expert's Top Seven Best Cities for Food in Spain
  • San Sebastian. San Sebastian is often referred to as 'the food capital of Spain. ...
  • Rioja region. Just two hours from San Sebastian is La Rioja. ...
  • Bilbao. ...
  • Ronda. ...
  • Seville. ...
  • Madrid. ...
  • Valencia.

What is the most eaten meat in Spain? ›

In 2022, chicken was the most consumed fresh meat in Spain, with consumption volume figures reaching approximately 10.51 kilograms per person.

What is the signature dish of Spain? ›

Paella is perhaps the most famous Spanish dish of all, and certainly one of the most abused. Authentic paella originates from the region around Valencia, and comes in two varieties: Paella Valenciana, with rabbit and chicken; and seafood paella.

What are the five traditional foods in Spain? ›

Some country-wide staple dishes common throughout Spain include croquetas (croquettes), paella (a rice dish from the Valencian Community), ensaladilla rusa (the local name for the Olivier salad), gazpacho (a vegetable cold soup), and tortilla de patatas (Spanish omelette).

What is the typical lunch in Spain? ›

Traditional lunches in Spain include:

Bread with some appetizers like cheese or cured meat. Soup (gazpacho in summer or a type of bean or seafood soup in winter) Main dish (seafood, fish, meat, stew, vegetables) Green salad.

What is Spain's most popular dessert? ›

Flan. Arguably the most popular classic Spanish dessert, flan is also one of the most versatile. Indeed, there are numerous variations of the rich, gelatinous dessert which incorporate eggs, cheese, coconut, and vanilla.

What food products is Spain known for? ›

Flavours of Spain to take home
  • Olive oil. Extra virgin olive oil. ...
  • Iberian cured ham © Turismo Cáceres. Iberian cured ham. ...
  • A glass of red wine. Wines. ...
  • Torta del Casar, Extremadura © Turismo de extremadura. Cheeses. ...
  • Potatoes with mojo sauce, Canary Islands © Turismo Canarias. ...
  • Pulpo a la gallega. ...
  • Herbal liqueurs from Mallorca.

What is a typical Spanish diet? ›

The best way to describe Spanish food is a typical Mediterranean diet. Huge salads, fish, fresh fruit, bread, olive oil, lentils and simple meats and vegetables. It seems simple and it is. But somehow the Spanish have turned simplicity into some of the most delicious food in the world.

What is a famous drink in Spain? ›

Sangria is an iconic Spanish drink loved around the world. There are heaps of versions, but the classic recipe is made with red wine, brandy or vermouth, sliced apples and oranges, and sparkling soda. A crowd-pleasing pitcher of sangria is the perfect drink to share with friends over tapas.

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