Top This: Baked Potatoes (2024)

Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

1. Eggs and arugula


Prep 15 min // Cook 5 min // Serves 4
Combine 2 c baby arugula, 1 c halved grape tomatoes, 1 large minced shallot, and 1 tsp champagne vinegar in medium bowl; season with pinch each salt and pepper, and toss to coat. Top with 4 poached or sunny-side up eggs. Garnish with chopped scallions and red pepper flakes. Serving size: ¾ cup salad and 1 egg. SmartPoints value: 0

Top This: Baked Potatoes (1)

2. Vegetable curry


Prep 20 min // Cook 20 min // Serves 4
Coat large skillet with nonstick spray and heat over medium-high heat. Cook 1½ c chopped onion, 5–7 minutes to soften. Add 1 Tbsp minced garlic, 1 Tbsp peeled fresh minced ginger, 1 tsp curry powder, ½ tsp ground cumin, and ½ tsp dried coriander; cook 30 seconds. Add 1 medium diced red pepper, 1 c diced eggplant, and 1 c bite-size cauliflower florets; cook, stirring frequently, until crisp tender, 5–7 minutes. Stir in 1 c drained, rinsed canned chickpeas, ½ c vegetable broth, and 1 tsp fresh lime juice; simmer 5 minutes. Garnish with plain fat-free Greek yogurt, chopped cilantro, and lime wedges if desired. Serving size: ¾ cup curry. SmartPoints value: 0

Top This: Baked Potatoes (2)

3. Turkey chili


Prep 15 min // Cook 20 min // Serves 4
Coat large skillet with nonstick spray; heat over medium-high heat. Cook 1 c chopped onion, 5–7 minutes to soften. Add 1 Tbsp minced garlic, 1 Tbsp chili powder, and 1 tsp ground cumin; cook 30 seconds. Add 1 lb ground extralean turkey breast (2% fat or less) and 1 tsp kosher salt; cook, breaking up meat with a spoon, until no longer pink, about 10 minutes. Add 1 (15-oz) can crushed fire-roasted tomatoes and ½ c canned chicken broth; simmer 5 minutes. Optional garnishes include salsa, plain fat-free Greek yogurt, and chopped scallions. Serving size: ¾ cup chili. SmartPoints value: 0

Top This: Baked Potatoes (3)

RELATED: A Dozen Ways to Eat Potatoes

Top This: Baked Potatoes (2024)

FAQs

Is it better to bake a potato at 350 or 400? ›

We recommend baking potatoes at 400 degrees F for about an hour. Smaller spuds might take a little less time, while larger baking potatoes over 1 pound might take a little more.

Can you overcook a baked potato in the oven? ›

Over baking the potato -

Visual signs: The potato skin will start to wrinkle when over cooked.

Should I poke holes in potatoes before baking? ›

For this experiment, we washed two potatoes and poked holes with a fork in one of them, leaving the other unpoked. The potatoes were then placed in the oven at 400 degrees Fahrenheit, and they each took one hour to fully bake. Overall, we did not detect any difference between the poked and unpoked potatoes.

Should I cover my potatoes when baking? ›

The interior of a foil-wrapped baked potato is wetter and less fluffy, and the skin isn't crispy. Wrapping adds an extra step and results in inferior baked potatoes, especially if you enjoy eating the crispy skin, so don't do it!

Is it better to wrap baked potatoes in foil? ›

"I see a lot of people using foil to wrap their potatoes in but this is a big no-no and causes soggy skins!" he says. Foil holds in moisture and steams the potatoes, resulting in a "boiled" taste and texture. Plus, without the use of foil, the skin will get extra crispy and flavorful.

Should you grease a potato before baking? ›

A: Adding oil to potatoes before baking is perfectly fine, just a personal preference. Without oil the Idaho russet skin bakes up crispy, with oil the skin will carry a lot of the flavor of the oil so some people have a preference for using olive oil or peanut oil.

Why do you put oil on baked potatoes? ›

The oil will crisp up the skins that were dehydrated during the long bake, and the salt will add delectable flavor.

What is the proper temp for a baked potato? ›

If it pierces the center easily and meets no resistance, your baked beauties are ready to serve. You can also use an instant-read thermometer; inserted into the center of the potato, the temperature should read 208-211˚F.

Are baked potatoes healthy? ›

Potatoes boast a wealth of vitamin C, essential for bolstering your immune system, and potassium, vital for maintaining healthy blood pressure levels. They also provide a significant amount of fiber, particularly when consumed with the skin intact.

Why are my baked potatoes soggy? ›

As they increase in size and often burst, granular particles separate from one another, making the texture of the potato mealy and fluffy. However, if moisture is trapped inside the skin, it can make the potato quite soggy. Piercing the skin of the potato before cooking creates escape routes for interior moisture.

Why is my baked potato still hard after cooking? ›

Some potatoes are naturally firmer than others. It's possible that the variety of potatoes you used may have a firmer texture, even when fully cooked. For soups, it's generally recommended to use russet or Yukon Gold potatoes, as they tend to break down and become softer when cooked.

Why are restaurant baked potatoes better? ›

Chefs put salt on the outside of their baked potatoes

Breaking through a shatteringly crisp potato skin to get to the fluffy interior is one of the main draws of dining on a steakhouse spud, in our book. The secret to achieving this is a hefty dose of salt.

How long does it take for a potato to bake at 400 degrees? ›

How long should you bake a potato for? Depending on the size, 50 minutes to 1 hour at 400 degrees should do the trick and result in perfectly fluffy flesh with crispy skin.

Do baked potatoes cook faster with or without foil? ›

Wrapping potatoes in foil does not hasten baking. On the contrary, since the foil itself has to be heated before the potato begins to bake, cooking times increase slightly. Not only do you get better baked potatoes when you bake them unwrapped, you also save money.

Is it faster to bake a potato in the oven or air fryer? ›

Potatoes cook faster in an air fryer because it uses convection heat, which circulates hot air around the food, cooking it evenly and quickly. This method allows the heat to penetrate the potato more efficiently, reducing cooking time to 30-40 minutes compared to an hour in a regular oven.

Does covering potatoes make them bake faster? ›

Some say wrapping baked potatoes in aluminum foil helps them cook faster (aluminum conducts heat, then traps it), and it does keep them hot for longer once they come out of the oven, which is why we think restaurants use this method. Wrapping potatoes will also give you a softer, steamed skin, if that's what you like.

What temperature range is best for potatoes? ›

Ideal Temperature Range for Potato Growth

Potatoes thrive in moderate climates. For peak growth, aim for a sweet spot between 60°F and 70°F (15°C and 21°C). It's a tightrope walk; too hot, and tubers turn bashful, refusing to form. Too cold, and you'll find growth at a snail's pace.

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