Typical food in China - What to eat (2024)

Food In China

Food plays a very important role inChinese culturebecause it is closely linked to both traditional festivals and social events. Chinese food uses a variety of ingredients, sourced from different parts of the country.Chinese cuisineis also well-known for the richness of its dishes. Furthermore, some typical dishes are said to have therapeutic properties, so sometimesChinese foodis also used to alleviate ailments and diseases inTraditional Chinese Medicine.

Although one of their most popular dishes isrice, Chinese cuisine also includesnoodles,soupsand an extensive variety of meats and vegetables. As for their sweets, the best known are fortune cookies, which entertain diners with their hidden proverbs.

The influence ofChinese cuisineon other Asian cuisines is more than evident. In addition, the emigration of many Chinese communities to America, Europe and Oceania has resulted in the popularity of Chinese food throughout the world.

Typical dishes of China

Chicken Gong Bao

This traditional dish is one of the spiciest in Chinese cuisine. It is made up of small pieces of chicken, served with stir-fried vegetables, peanuts or cashews, chilli peppers and Sichuan peppers. One of the most popular foods in China.

Chow Mein

Chow Mein is a traditional Chinese noodle dish, with thick wheat noodles. It is usually served in a bowl and can be accompanied by a variety of ingredients. The most common variation is with beef or chicken, as well as cabbage and vegetables. However, there are also seafood and fish versions. There is a Cantonese version that includes different types of meat, crunchy noodles, peas, bamboo and prawns. They are often seasoned with soy sauce to intensify the flavour and it is a popular Chinese street food dish.

Dim Sum

One of the most popular dishes in China, you will find Dim Sum everywhere, from street stalls to shops and restaurants. Depending on where you buy it, dim sum can be sweet and filled with fruits; or savoury and stuffed with vegetables, meat or seafood. Its texture is fluffy and the Chinese usually consume them as a snack before lunch or in the mid-afternoon. Dim Sum is certainly one of the more widely recognised traditional Chinese foods.

Fortune Cookies

Fortune cookies are a global symbol of Chinese cuisine. They are characterized by their sweet and crunchy dough, with a paper message hidden inside. It is usually a proverb or a prophecy. The variety of phrases is enormous, so you might never receive the same message twice. In fact, Fortune Cookies are one of the most widely exported Chinese products!

Jiaozi

Jiaozi are typical Chinese dumplings, made from soft dough and filled with minced meat and vegetables. They are usually boiled, although in some places they are fried so that the edge of the dough is somewhat crispy. Its horn shape symbolizes good luck in Chinese culture, so they are usually served on Chinese New Year. The jiaozi is accompanied by a bowl of soy sauce to give them a more intense flavour.

Moon Cakes

These pastries acquire their name as they are usually served at the Mid-Autumn Festival, which is determined by the phases of the moon! Usually round or rectangle in shape, they are usually consumed in the afternoon, as a snack, and accompanied by green tea. Ingredients used in traditional moon cakes are dried lotus seeds, vegetable oil, duck egg yolks and caramelized sugar.

Peking Duck

This dish is consumed throughout China and is considered a national dish, one of the most famous traditional Chinese foods. Containing crispy duck meat, its dark colour is due to the rich plum sauce which covers the duck and gives it its characteristic flavour. The duck is cooked in the oven so that its exterior is crunchy and served cut into thin slices. Due to its popularity, this dish can be found in most Chinese restaurants.

Sticky Rice

This dish is not exclusive to China but is consumed throughout Asia, especially in the Southeast. White rice, when boiled, acquires a sticky texture. It is usually accompanied by different types of vegetables, bamboo shoots, meat and eggs. Flavourings are also added. A Chinese breakfast dish, sticky rice is also given to sick people, since the ginger in the recipe is said to improve indigestion.

Won Ton Soup

Won Ton is pieces of white dough made from wheat flour that are usually stuffed with minced meat, onion, prawns, ginger and soy. The name, which means to ‘swallow the clouds’, refers to the strange shape. They are consumed accompanied by broth, fine noodles, onions and prawns. Won Ton soup can be found throughout the country, in both restaurants and Chinese street food stalls.

Zongzi

Zongzi is one of the most traditional dishes in China and is usually served during the Dragon Boat Festival. It consists of a bamboo leaf roll filled with sticky rice, small pieces of meat and sweet beans. The parcels are usually steamed or boiled. Zongzi are usually cylindrical shaped. Zongzi is a popular food in China and can be found throughout the country.

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Typical food in China - What to eat (2024)

FAQs

What is the most typical food in China? ›

Although one of their most popular dishes is rice, Chinese cuisine also includes noodles, soups and an extensive variety of meats and vegetables. As for their sweets, the best known are fortune cookies, which entertain diners with their hidden proverbs.

What does the average person eat in China? ›

Chinese daily meals consist of four food groups: grains, vegetables, fruit, and meat. Because of lactose intolerance, Chinese do not consume large amounts of dairy products.

What food does China consume the most? ›

Seafood has long been an important staple of the Chinese diet. China consumed 55.2 million tonnes of fish in 2017 – about 36 percent of the global total – making it the largest fish consumer in the world.

What is China's number one dish? ›

1. Kung Pao Chicken. There aren't many Chinese dishes that are more popular than Kung Pai Chicken. The classic dish originates from southwestern China, specifically Sichuan cuisine, and is associated with general Chinese food and cuisine.

What do Chinese eat for breakfast? ›

Congee (rice porridge), rice noodles (mixian), and rice cakes (nian gao) are staples. Dim sum, such as steamed dumplings (xiaolongbao) and dumplings (jiaozi), are also popular. Western China: In the West, breakfast is influenced by the diverse ethnic groups in the region.

What do Chinese people eat on a daily basis? ›

The menu is usually simple: noodles or rice, plus some meat and vegetables; no more than three dishes. But if there is a business lunch or any important lunch appointment, the lunch menu is usually richer and more varied (more like dinner).

How many meals do Chinese eat a day? ›

Chinese families often eat three meals per day with some snacks in between. Traditional Chinese breakfasts can include either congee, a bāozi (a steamed bun with stuffing: either meat, eggs or rice-noodle), sticky rice, Chinese pancakes with eggs or soybean milk with deep-fried dough sticks.

Do Chinese eat a lot of meat? ›

China is the world's largest consumer meat market. Meat consumption in China has increased steadily since the early 1990s. In 2021, the Chinese consumed almost 100 million tons of meat—27 percent of the world's total 1. and twice the total consumption in the United States.

What do locals eat in China? ›

China's regional cuisines

Lamb and mutton are common ingredients, and wheat-based delicacies like noodles, dumplings, flatbreads and pancakes are staples. More salty than spicy, dishes are usually simply seasoned with garlic and vinegar.

What is the safest food to eat in China? ›

To ensure the safety of the food you eat in China, it's best to stick to cooked foods that are served hot. Avoid raw or undercooked meats and seafood, and opt for fruits that can be peeled to reduce the risk of contamination. Additionally, drink bottled water and avoid ice in drinks.

What is the staple diet in China? ›

The staple food in China is usually rice and wheat. The local flavors and superb cooking form the present famous Chinese Eight Cuisines from the eight provinces of Shandong, Sichuan, Guangdong, Jiangsu, Zhejiang, Fujian, Hunan and Anhui, each of which has its own characteristics.

Why do Chinese eat so many eggs? ›

In Chinese culture the egg is very significant, valued for centuries as a food supplement—especially for children, pregnant women, and those who are ill.

What food is China hoarding? ›

China is hoarding a massive amount of food, and the U.S. Department of Agriculture confirms China will soon have 69% of the globe's corn reserves, 60% of its rice, and 51% of its wheat. What does this mean for Americans like you and me? "Control the food, control the people."

What is China's national dish? ›

Peking Duck (The National Dish of China) 北京烤鸭 | Recipe | National dish, Peking duck, Recipes.

What is the staple food of China? ›

The staple food in China is usually rice and wheat. The local flavors and superb cooking form the present famous Chinese Eight Cuisines from the eight provinces of Shandong, Sichuan, Guangdong, Jiangsu, Zhejiang, Fujian, Hunan and Anhui, each of which has its own characteristics.

What is China's traditional drink? ›

The country's national drink, it outsells the likes of gin, vodka, rum and even whisky. Baijiu is distilled from a variety of grains (sometimes from a single grain), including rice, corn, wheat and sorghum, but it's categorised by its aroma, not what it's made from.

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