When you think of popcorn, it is generally associated with mid-time movie munchies. But apart from their crunchy taste, do you know that popcorn is good for weight loss too?As per sources, popcorn has been recognised as an easy weight-loss food due to its high fibre content, low-calorie count, and low energy content which makes it a useful addition to your weight loss journey.
Few researches suggest that popcorn may make you feel fuller faster as compared to eating same portion of potato chip. This makes it more appealing to those who want to curb their appetite and caloric intake. Take a look at this article to find out: is popcorn healthy for weight loss.
Reasons why popcorn is good for weight loss
Popcorn is a surprisingly healthy snack and could potentially rank as the top choice for weight loss. Let's find out why is popcorn good for weight loss.
• Whole Grain Goodness
Popcorn is a whole grain, providing 250% more whole grains for those who eat it, packed with fibre (25g for women, 38g for men daily).
• Nutrition Stats
A 1-ounce serving of popcorn (about 3.5 cups) delivers 4g of fibre, nearly 4g of protein, and 110 calories, making it a filling, low-calorie snack ideal for weight loss.
• Antioxidants
Popcorn is rich in polyphenols, similar to berries and tea, linked to heart health and reduced cancer risk.
• High in Fibre
Abundant dietary fibre in popcorn is linked with a decreased risk of diseases like heart ailments, obesity, and type 2 diabetes. It helps in losing weight and supports digestive health.
How to Incorporate Popcorn into a Weight Loss Diet
Although many studies concur that increased protein consumption, alongside resistance training, is linked to enhancements in lean body mass and strength, there is an on-going debate regarding the ideal quantity of protein needed for muscle development. Here’s what recent research indicates.
| Healthier Popcorn Toppings | Description |
| Herbs and Spices | Flavour popcorn with herbs and spices like cinnamon, paprika, garlic powder, or nutritional yeast for taste without excess calories or unhealthy fats. |
| Light Oils or Sprays | Drizzle heart-healthy oils like olive or coconut oil lightly on popcorn instead of heavy butter. Oil sprays distribute the flavour evenly with fewer calories. |
| Low-Calorie Seasonings | Choose low-calorie seasonings like chilli powder, onion powder, or a dash of Parmesan cheese. Watch out for sodium in pre-made seasonings. |
| Homemade Popcorn Flavourings | Create your own guilt-free popcorn flavourings using natural ingredients. Try mixing air-popped popcorn with cocoa powder and a natural sweetener like stevia or cinnamon for a delicious treat. |
Conclusion
Popcorn can indeed be a valuable addition to a weight loss diet. Its low-calorie, high-fibre, and whole-grain characteristics make it a filling and nutritious snack option. If you are looking to lose weight, it is essential to consume popcorn healthily, without excessive butter, oil, or sugar. However, before making a decision about your diet, consult your doctor to avoid any complications.
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Source: healthifyme, heart.org, pubmed.ncbi.nlm.nih.gov, ncbi.nlm.nih.gov, fdc.nal.usda.gov, healthline, eatingwell, bmj.com
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.
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Published on November 21, 2023
