Uric Acid: List of foods that should be avoided to reduce joint pain during winter (2024)

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FAQs

Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood.

Dried lentils: While dried lentils have a ton of health benefits, they also contain some amount of purines, which can increase uric acid levels. Broccoli and cauliflower: These cruciferous vegetables are rich sources of vitamins and minerals, but have high purine levels that can increase uric acid level in blood.

Bananas are generally safe to eat for people with gout, as they are low in purines. They also contain vitamin C, an antioxidant that may help lower uric acid levels in the blood.

It is stated in a German pharmaceutical journal that piperazidine dissolves uric acid more readily than any other substance of a basic nature. Urate of lithia requires 368 times its own weight of water to dissolve it, but urate of piperazidine dissolves in fifty times its weight of water.

Eggs are not likely to cause a gout flare-up. Eggs may reduce uric acid levels in the blood and lower the risk of hyperuricemia, which is the term for high uric acid levels. Lowering uric acid levels may help reduce the risk of gout flares.

Drink Lots of Nonalcoholic Fluids.

Staying hydrated helps flush out uric acid (the cause of your joint pain) and prevent kidney stones, another possible problem associated with high uric acid levels. Aim for eight to 16 cups of fluids a day, at least half of them water.

Drink at least 10-12 eight-ounce glasses of non-alcoholic fluids daily, especially if you have had kidney stones. This will help flush the uric acid crystals out of your body. Using medications for gout can be complicated. The treatment needs to be tailored for each person and may have to be changed from time to time.

Okra, or ladyfinger, is a very common vegetable in most Indian households, and you must be consuming it regularly. However, if you have uric acid, start avoiding okra as it is quite high in purines and makes your condition worse.

Vegetables: Tomatoes, broccoli, and cucumbers are some of the uric acid foods that you need to start including in your uric acid diet. Tomatoes are one of the best vegetables that you could have for lowering uric acid levels.

Foods that can trigger a gout attack, or worsen your symptoms if you are experiencing gout, include: Red meats, including beef, lamb, pork and bacon. Organ meats, including liver, tripe sweetbreads, brains and kidney. Anchovies.

A person with gout can incorporate eggs into their diet. Eggs are low in purines and may help lower levels of uric acid levels in the blood.

Best Foods for a Gout Diet

You'll want to go for low-purine options such as: Low-fat and nondairy- fat products, such as yogurt and skim milk. Fresh fruits (low sugar) and vegetables. Nuts, peanut butter, and grains.

Bananas are low in purines and high in vitamin C, which makes them a good food to eat if you have gout. Changing your diet to include more low-purine foods, like bananas, can lower the amount of uric acid in your blood and reduce your risk of recurrent gout attacks.