Using Fresh Cranberries | Ocean Spray® (2024)

FAQs

Can I use fresh cranberries instead of frozen? ›

Yes! Fresh cranberries freeze for up to a year and can often be substituted in recipes that call for fresh cranberries. When cooking with frozen cranberries, do not thaw before using.

Cranberry juice is an excellent source of vitamin C and provides 26% of your recommended daily allowance in an 8-ounce serving. Vitamin C plays many important roles in the body.

Avoid cranberries that look bruised or shriveled. Before use, rinse fresh or frozen cranberries and discard any that are damaged. It is not necessary to rinse before freezing, and there is also no need to clean dried cranberries. When cooking, heat cranberries just until they pop.

Editor: Amy, we see no reason why you couldn't substitute fresh cranberries for dried! You'll probably want to use about 1 cup of fresh cranberries for every 1/2 cup of dried cranberries called for in the recipe. You can also look for recipes calling for fresh blueberries and use cranberries instead.

Sort berries and remove stems; then wash and drain thoroughly. Blot dry with a clean towel to remove as much moisture as possible. Water remaining on the skin of the cranberry will cause the berry to blister when frozen and the berries to stick together.

"Cranberries are safe to eat raw. However, usually they are cooked and have sugar added because of the bitter and sharp taste they have when raw," says Kelly West Keyser, a registered dietitian in Alabama.

It's 100% juice made with the crisp, clean taste of real cranberries straight from the bog. Plus, it has no added sugar, a daily dose of vitamin C, and one cup of fruit, so it tastes good and it's good for you, too.

If you take aspirin regularly, as a blood-thinner, for example, or if you are allergic to aspirin, you should not take cranberry supplements or drink a lot of juice. Other medications: Cranberry may interact with medications that are broken down by the liver.

It is a long-held belief that cranberry juice supports urinary system health, which includes the kidneys, ureters, bladder, and urethra. But while cranberries support your lower urinary tract—from the bladder down—there is no known or scientifically confirmed effect on kidney function.

Is it safe to eat cranberries raw? Cranberries are generally considered safe whether they are cooked or raw. However, because of their notoriously bitter, sharp taste, most people prefer not to eat them raw or unsweetened. This bitterness is due to the high tannin content of cranberries.

How many fresh cranberries should I eat a day? ›

HOW MUCH CRANBERRIES TO EAT DAILY? Studies confirming the health-promoting properties of cranberries have typically used doses of 100-300 g of fresh cranberries, equivalent to 7-10 g of dried cranberries, and 100-150 ml of 100% cranberry juice.

How Long Fresh Cranberries Will Last. If stored correctly, fresh cranberries will last in the refrigerator for three to four weeks. If you opted to freeze them, they'll keep well for up to a year. When frozen, you can use them straight from the freezer without defrosting.

There are three cups (750 mL) of cranberries in a 340 g bag of Ocean Spray® Fresh Cranberries.

The bottom line. Raisins are the clear choice. They're slightly lower in calories and sugar, but offer more protein, potassium, and other good-for-you nutrients.

Refrigerator. Cranberries can be stored in the refrigerator up to three (3) months if they are kept in their original plastic packaging or in an airtight, sealed container. Left in the open air, at room temperature, cranberries quickly lose their freshness.

If cooking your berries into a pie filling, you may need to add additional thickening agents because frozen berries tend to release more liquid than fresh and will lead to a runnier consistency. For best results in your baking, don't defrost the berries before use but instead toss them in flour.

Cranberries are generally considered safe whether they are cooked or raw. However, because of their notoriously bitter, sharp taste, most people prefer not to eat them raw or unsweetened. This bitterness is due to the high tannin content of cranberries.

Raw cranberries should be firm. You don't want soft cranberries. If they are mushy they are bad and should be tossed.