Vegetable Dumplings - CJ Eats Recipes (2024)

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By Chris Joe

5 from 3 votes

Jun 10, 2022, Updated Nov 20, 2023

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These vegetable dumplings are packed with fresh aromatics and sautéed vegetables, and they are some of the best I’ve ever had! Chopped garlic and ginger paired with meaty shiitake mushrooms, shredded carrots, Napa cabbage, and chives are seasoned with a variety of classic Chinese seasonings to create these delicious dumplings.

Dumplings are one of the most widely recognized foods in the world, and pretty much every culture has them! The Japanese have gyoza, the Polish have pierogi, and Koreans have Mandu. There are so many different varieties and types of filling you can make, all deliciously wrapped in a tender, chewy dumpling wrapper. Whether you steam, pan fry, or boil them, they’re always so wonderful to eat!

Watch the Vegetable Dumpling Recipe Video Below!

Vegetable Dumplings - CJ Eats Recipes (2)

Ingredients for Vegetable Dumplings

These vegetable dumplings are incredibly easy to make and only require a few ingredients and seasonings! Here is what you’ll need to make these amazing dumplings!

  • Shiitake Mushroom
  • Carrot
  • Napa Cabbage
  • White Pepper
  • Salt
  • Scallions or Chinese Chives
  • Garlic
  • Ginger
  • Sugar
  • Light Soy Sauce
  • Shaoxing Wine
  • Sesame Oil
  • MSG (optional)
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My Top Ingredient Tips for Vegetable Dumplings

INGREDIENTS TIPS

DUMPLING WRAPPERS
I like to make dumplings in big batches (to freeze for later), so I usually use store bought wrappers. See picture above for the exact brand I used!

MUSHROOMS
I used Shiitake mushrooms for this recipe, but feel free to substitute these out with any mushrooms that you have on hand! Just make sure they are finely chopped.

NAPA CABBAGE
If you cannot find napa cabbage, you can try subbing with kale or swiss chard – I haven’t tried either vegetable subs but google tells me it should work 🙂 If you do end up trying, please let me know how they turned out!

SHAOXING WINE
If you cannot or do not want to use wine, you can sub with sherry, mirin, or chicken stock!

WHITE PEPPER
I get asked all the time if you can sub black pepper for white pepper – and my answer is, it depends BUT you need to watch the ratio. White pepper has a milder flavor profile than black pepper, so it’s a 1-1 substitute. I would start with less black pepper and add as you go. (But really, you should have white pepper in your pantry! It’s a staple in mine!)

Selecting Your Dumpling Wrappers

Not all dumpling wrappers are created equal! I have tried many brands and Wyzen has been my favorite brand for dumpling wrappers. The wrappers are supple, moldable, and strong enough to hold the filling without breaking. I found these at my local Asian market in the refrigerated sections! If you can find this brand at your local market, Dynasty also makes great wrappers as well.

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Cooking the Dumpling Filling

To cook the dumpling filling, start by adding 2 tbsp of neutral oil to a wok or pan over medium high heat. Saute the chopped garlic, ginger, and onions for about 30 seconds until fragrant and the onions are soft. Next, add in the mushrooms, carrot, and cabbage and season with salt!

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The salt will not only season your dumpling, but also help draw out excess moisture from the vegetables. If you skip this step and don’t cook the filling down long enough, you will run the risk of having soggy dumplings. The dumpling filling should be slightly darker and more wilted after 4-5 minutes of sautéing, as shown in the photo below.

Once the filling is cooked, transfer it to a bowl to cool, then add scallions or chinese chives and the rest of your seasonings and mix well. Now you are ready to fold your dumplings!

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Folding The Dumplings

Folding dumplings is quite easy once you get the hang of it! Like everything, it takes practice but the repetition will make the process easier (getting a large group of people to help fold the dumplings helps too!).

The first step in folding your dumpling is to take a dumpling wrapper and place about a 1/2 tsp of filling in the center of the dumpling. Next, you’ll want to dip your finger in water and brush around the edge of the dumpling wrapper to moisten it.

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Next, fold the dumpling up to create a half circle and seal the dumpling making sure to remove any air from inside the dumpling. Once the dumpling is sealed, take your thumbs and using a push-pull motion, make about 4 or 5 pleats down on half of the dumpling. Repeat on down the other side and seal all sides to create a crescent shape! You can watch the video recipe above for a more detailed breakdown of the folding process!

Vegetable Dumplings - CJ Eats Recipes (10)

My Key Recipe Tips for Vegetable Dumplings

RECIPE TIPS

WHAT DO I DO WITH SO MANY DUMPLINGS?
You can freeze them! I always make extra to freeze for the future. I like to lay them flat without touching each other on a baking sheet and freeze for 30 min – 1 hour before moving them to a freezer friendly Ziploc bag. When cooking, I would add an extra 1-2 minutes if they are frozen.

DRAW OUT MOISTURE
A key step in this recipe is to draw out at much of the excess water content from your vegetable mixture as possible. During the cooking process, adding salt is key to not only season your filling, but also help draw out the water content of the vegetables. Do not skip this step!

DO NOT OVERSTUFF YOUR DUMPLINGS!
Always underfill your dumplings – you want to make sure they are not overstuffed and can be sealed completely. If they are too full and not completely sealed, they will break when cooked and then we will be very sad 🙁

Once your dumplings are folded, you can pan-fry, steam, or boil them! Serve them with my favorite dumpling sauce and enjoy!

Vegetable Dumplings - CJ Eats Recipes (11)

5 from 3 votes

Vegetable Dumplings

By: Chris Joe

Servings: 40 dumplings

Prep: 30 minutes mins

Cook: 10 minutes mins

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Vegetable Dumplings - CJ Eats Recipes (12)

These vegetable dumplings are filled with a variety of fresh vegetables and are perfect with my homemade dumpling sauce!

Ingredients

  • 1 package of dumpling wrappers
  • 2 tbsp neutral oil
  • 1/2 large white onion, chopped
  • 1 cup shiitake mushrooms, chopped
  • 2 cups napa cabbage, chopped
  • 1 cup carrot, shredded
  • 1 tbsp ginger, minced
  • 3 cloves garlic, minced
  • 6 scallions or chinese chives, chopped
  • 1/2 tsp white pepper
  • 1/2 tbsp sesame oil
  • 2 tsp sugar
  • 2 tbsp shaoxing wine
  • 2 tbsp soy sauce
  • 1 tsp salt, to taste
  • 1/4 tsp msg

US CustomaryMetric

Instructions

  • In a large pan over medium high heat, add 2 tbsp of oil to the pan and fry garlic, ginger and onion. Cook for about 30 seconds until the aromatics are fragrant and the onion is softened.

  • Add chopped mushrooms, cabbage, and carrot and season with 1 tsp salt to draw out moisture. Continue stir frying for 4-5 minutes until the water has evaporated from the vegetables and liquid has cooked off. Move the vegetable mixture to a large bowl to let cool.

  • To the vegetable mixture, add scallions (or chinese chives) along with all your seasonings (white pepper, sesame oil, sugar, shaoxing wine, soy sauce, msg, and additional salt to taste, if needed).

  • Assemble your dumplings by taking 1/2 tbsp of filling into a dumpling wrapper, then wet the edge of the dumpling with water. Fold to create a half moon then pleat each side with your thumbs until the dumpling has formed a crescent shape.

  • Boil, steam, or pan fry your dumplings and enjoy!

Additional Info

Course: Appetizer

Cuisine: Chinese

Tried this recipe?Mention @cj.eats_ or tag #cjeatsrecipes!

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About CJ

I’m a third generation Chinese-American home cook who has always loved cooking & eating! Welcome to my food blog, where you can find trusted, tested, easy & approachable recipes for the everyday home cook that taste delicious! I am so glad you're here!

Read more about me

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Vegetable Dumplings - CJ Eats Recipes (2024)

FAQs

What is the best way to cook dumplings? ›

The Two Easiest Ways to Cook: Boiling and Steaming

To boil dumplings, fill a large pot two-thirds of the way with water. Cover and bring to a boil over high heat. Add as many dumplings as can fit comfortably in a single layer in the pot and cook them until they float. Let them cook an additional two to three minutes.

What to eat with vegetable dumplings? ›

The best side dishes to serve with Asian dumplings (East Asia) are ramen, tomato and egg stir fry, fried greens, chilli miso steamed aubergine, pork belly fried rice, cucumber salad (Oi Muchim), tahini miso noodles, and claypot tofu.

How many calories in a serving of vegetable dumplings? ›

3 pieces of vegetarian dumplings (Fortune Avenue) contains 170 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value).

What are the 3 components of dumplings? ›

Everything you need to know about dumplings!
  • What are dumplings made of? The dumpling dough is made of three main ingredients: flour, water and salt. ...
  • A Round Up: What is a dumpling made of? - Flour. ...
  • Can you freeze dumplings? ...
  • What fillings can I use in my dumplings? ...
  • Some recommended dumpling fillings:

Do you boil dumplings covered or uncovered? ›

Drop dough by large spoonfuls onto any simmering stew. The dumplings should rest on top of vegetables and meat; it's okay if they stick out of the top a bit. Cook uncovered for 10 minutes; cover and cook another 10 minutes.

Should dumplings be dense or fluffy? ›

When done just right, the dumplings are light, fluffy, and tender. You slice into one with a spoon, scoop up a little chicken and broth, and the result is heaven. But those same doughy balls can be the meal's downfall if they turn out tough, undercooked, or gummy.

How are most dumplings usually prepared? ›

There are three basic ways: steaming, boiling, and steam-frying. There is also deep-frying or serving with a crispy lacy “skirt.” While the cooking method depends heavily upon your mood and what you are craving, it also depends on the shape of your dumpling.

What are the benefits of vegetable dumplings? ›

It also provides vitamins C and antioxidants, which protect the skin and strengthen the immune system, helping to prevent some diseases. People can find all these benefits in the delicious taste of veggie dumplings.

What is traditionally served with dumplings? ›

While dumplings are not traditionally served with side dishes, there are good pairings that make them a true meal.
  • Egg Drop Soup. Use homemade vegetable or chicken stock, you won't regret it! ...
  • Pickled Vegetables. Dill pickles, kimchi, even sauerkraut is good served on the side.
  • Fried Rice. ...
  • Noodle Soups.
Dec 10, 2015

How many dumplings is one portion? ›

For a dietitian-approved dinner, serve four to six dumplings with two to three servings of vegetables: a plate of steamed Asian greens, a bowl of edamame beans or a stir fry with of carrot, zucchini, squash and capsicum.

How many calories are in pan fried vegetable dumplings? ›

Read More
Nutrition Facts (per serving)
49Calories
2gFat
6gCarbs
3gProtein

Are veggie dumplings low calorie? ›

In the case of these dumplings, they are a relatively low calorie, nutrient-dense food and while they are pan-fried in oil, not much of that oil is actually absorbed into the dumpling.

Are Chinese vegetable dumplings healthy? ›

For example there are vegetable dumplings where you can still meet your nutritional needs while still keeping the calories low. The consensus is that dumplings carry a whole lot of micronutrients and are typically healthy options.

What are dumplings usually made of? ›

Dumplings are most commonly formed from flour or meal bound with egg and then simmered in water or gravy stock until they take on a light cakey texture. Many recipes call for herbs, onions, grated cheese, or chopped meat to be rolled into the dough before cooking.

What are green dumplings made of? ›

It's so simple! The green comes from pureed spinach that replaces part of the water. The dough for these green potstickers is simply, flour + salt + water + spinach puree.

Are Trader Joe's vegetable dumplings vegan? ›

Trader Joe's New Vegetable Steamed Soup Dumplings

The grocery store chain known for unique food items and easy meals has now released a vegan version of its popular soup dumplings. Like the chicken and pork and ginger versions, these dumplings are balls of dough filled with a warm broth and filling.

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