Vegetarian Foods Packed with More Protein Than Meat (2024)

FAQs

Vegetarian Foods Packed with More Protein Than Meat? ›

Lentils, beans (kidney, black, chickpeas), peas, and soybeans are all excellent sources. Aim for 1-2 cups cooked legumes daily. Tofu and Tempeh: Made from soybeans, these versatile options can be incorporated into stir-fries, scrambles, curries, or baked. A half-cup serving of tofu or tempeh packs a protein punch.

Lentils, beans (kidney, black, chickpeas), peas, and soybeans are all excellent sources. Aim for 1-2 cups cooked legumes daily. Tofu and Tempeh: Made from soybeans, these versatile options can be incorporated into stir-fries, scrambles, curries, or baked. A half-cup serving of tofu or tempeh packs a protein punch.

Tofu, tempeh, and edamame are all made from soybeans and are excellent plant-based complete protein sources. Tofu is made from condensed soy milk pressed into white blocks. It comes in a variety of textures, including: silken.

What is the 30g protein breakfast myth? ›

One myth about protein is that the human body can only absorb or us 30g protein in one go. People who believe this say that if you eat anything more than 30g of the macronutrient protein in one meal, the rest will either turn to fat or will be excreted through urine.

"Tofu has a high amount of protein in it, which makes it a really good alternative for animal [based] protein," says Jamie Mok, a registered dietitian nutritionist and national spokesperson for the Academy of Nutrition and Dietetics.

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)