Vegetarian Nut Roast (2024)

FAQs

Is nut roast good for you? ›

The nuts in this recipe make this dish high in fat. But, the fats found in most nuts make them a good source of unsaturated fat, which is good for your heart health. Nuts are also high in protein and fibre. If you're having nuts, they're better eaten unsalted.

Recipe Tips

This nut roast recipe can be made ahead and kept in the fridge for up to 3 days. Cover with foil to reheat in a medium oven for 20-30 minutes.

A nut roast or roasted nut loaf is a vegetarian dish consisting of nuts, grains, vegetable oils, broth or butter, and seasonings formed into a firm loaf shape or long casserole dish before roasting and often eaten as an alternative to a traditional British style roast dinner.

Sometimes I add mushrooms to make it a bit more moist and also a layer of cheese in the middle (fill loaf tin half way add cheese of choice - hard or even slices of brie) then another layer if the nut roast mix. Without these it is quite close to a stuffing and if you add more sage or thyme that makes it more so.

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

Lean meats like chicken or turkey contain less saturated fat than beef or lamb. Swap lamb for roast chicken to save up to 241kcal, 30g of fat and 15.5g saturated fat. Chicken breast is often the most popular cut and it's lower in fat than dark meat like drumsticks and thighs.

Yes, slice the cooked nut roast into individual slices (so it will defrost quicker). Then cover and freeze. Defrost slices in a single layer, covered, in the refrigerator overnight. Then reheat as per the make ahead instructions above.

If you try to slice it when it is very hot it may crumble. If all else fails, cook the roast before the big day. Chill down overnight, then slice into portions. These slices can be reheated in a warm oven when you're ready.

Believe or not, the nut roast has ancestors. It appears to stem from 1908 when Florence George included two recipes for nut cutlets in her book Vegetarian Cookery. It soon became a centrepiece at Thanksgiving and Christmas tables.

What are the best nuts for roasting? ›

Which nuts are good for roasting? Well…all of them! Just be gentler with softer nuts like pecans, walnuts, and pistachios. They will cook faster in about five minutes.

How to do it: Spread nuts in a single layer on a parchment-lined baking sheet (or in a smaller baking pan). Bake in the center of a preheated 325°F oven, stirring to redistribute nuts every 5 minutes or so. Keep your eyes peeled and your nose on alert: Nuts in the oven can quickly go from just right to burned.

It may seem counterintuitive to soak your nuts before you roast them, when the goal is a crunchy cashew. But some experts swear by this trick to give your cashews extra flavor, as well as helping them be more digestible.

The most likely cause of this is overcooking. As meat cooks, its muscle fibers shorten in both length and width and eventually squeeze out the juices they normally hold. As you can imagine, this leaves meat dry, and often stringy in texture. To avoid this problem, choose less-tender cuts of meat.

Whether raw or roasted, nuts still pack a healthy punch, loaded with good fats, protein, and antioxidants. That being said, roasting does remove some of the antioxidant-rich skin, possibly compromising some of its superfood potency.

Nuts contain fat. Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet.

A good source of protein and iron with no artificial flavours or colours, it's a nutritious plant-based option the whole family will love.