Weight Loss: How To Use Turmeric (Haldi) To Lose Weight And Burn Belly Fat (2024)

FAQs

Weight Loss: How To Use Turmeric (Haldi) To Lose Weight And Burn Belly Fat? ›

To make turmeric tea, steep turmeric powder or fresh turmeric slices in hot water along with black pepper and other spices like ginger and cinnamon. Strain and sweeten with honey or stevia, if desired. Sipping on turmeric tea throughout the day can help boost metabolism and promote satiety.

Turmeric:

Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per animal studies. You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.

There's no official recommended daily intake of turmeric. But research studying the weight loss effects of turmeric provides some guidelines: 1⁄4–1 teaspoon (1–3 grams) of turmeric powder per day. Doses in this range have been shown to reduce inflammation and promote fat burning.

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

To make turmeric tea, steep turmeric powder or fresh turmeric slices in hot water along with black pepper and other spices like ginger and cinnamon. Strain and sweeten with honey or stevia, if desired. Sipping on turmeric tea throughout the day can help boost metabolism and promote satiety.

Turmeric is well known for its anti-inflammatory properties but interestingly, it could also help support healthy digestive function. One study found that turmeric reduced symptoms of bloating and digestive discomfort in those with IBS.

Combining turmeric with a healthy diet and exercise plan may support weight loss. Curcumin is generally well-tolerated and considered safe at doses of 1,500mg per day for up to six months. Since curcumin is absorbed poorly, taking it as a supplement is more effective than as a spice to see weight loss benefits.

Turmeric is well-known for its key ingredient, curcumin, which has anti-inflammatory and antioxidant qualities. Curcumin aids in the reduction of inflammation, control of blood sugar, and encouragement of fat loss—particularly in the abdominal region.

What should you not mix with turmeric? ›

Blood-thinning medications

Turmeric may strengthen the effects of these drugs, raising the risk of bleeding. Blood thinners include warfarin (Coumadin), clopidogrel (Plavix), and aspirin, among others.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Turmeric only contains about 2-8% curcumin, which is what produces the anti-inflammatory effects, so consuming turmeric alone is unlikely to have any beneficial effects on weight loss.

Some studies suggest that turmeric may have a thermogenic effect, meaning it could help boost metabolism and increase the body's calorie-burning capacity which could lead to gradual weight loss.