Health Tips
Science-backed evidence on how meal frequency affects our health
If you have been believing that eating healthy and hitting the gym are the only important factors for a healthy life, think again.
Here’s the thing we often overlook — meal timings and how often we chow down. It may not seem like a big deal, but trust me, it’s important!
It’s not always just about what we eat, but also when we eat it.
Some folks say three big meals are the way to go, while others prefer snacking on five smaller ones.
It’s a hot debate, But hey, don’t fret. Understanding the impact of meal frequency can help you make smarter choices.
So, let’s dig in and figure out what works best for you!
As a medical student, I’m all in for the three-meals-a-day approach, and let me tell you why it is the winner! Here’s the scoop based on my knowledgeasafinalyearmedicalstudent, along with some expert opinions to back me up.
