What is Fire Cider? Benefits + Recipe (2024)

FAQs

What does fire cider do for your body? ›

Fire cider is an herbal tonic that's used to boost immunity, help with digestion, and warm you up on a cold day. The basic recipe combines horseradish with root vegetables, like ginger, garlic, and onions, which are then dissolved in apple cider vinegar. Hot peppers are added to make it fiery.

“If you have health issues like acid reflux or indigestion, this combination of ingredients is likely going to make it worse.” The possible side effects of drinking fire cider include: Indigestion: Spicy foods can wreak havoc on your stomach, particularly if you've got a sensitive digestive system.

Fire cider should last about 6 months at room temperature and up to 1 year in the fridge. Before each use, give the fire cider a good shake. This helps redistribute all the flavors and ingredients that may have settled at the bottom.

What is the shelf life of fire cider? The Herbal Academy's fire cider recipe uses fresh herbs, so we recommend refrigerating the final preparation and using it within 6 months. If you are using dried herbs, your fire cider can be stored in a cool, dark pantry for up to 1 year.

Serving suggestions. Anecdotally, people usually take 1–2 tablespoons daily as an immune booster. However, people who find the tonic strong can dilute it in a glass of water. Some people may only take it if they feel a cold coming or to help warm themselves up during the winter season.

The little heroes we spoke about earlier, a.k.a. Polyphenols, help in delivering probiotics, too. That means better digestion and improved gastrointestinal (read: tummy) health. The carbonation of sparkling cider can also help you relieve stomach upsets.

With potent ingredients, Fire Cider helps move mucus in both the upper and lower respiratory tract. It can also be used as a gargle to soothe a sore throat. Fire Cider can be mixed with hot water for a morning or afternoon pick-me-up.

It is a natural antibiotic, anti-viral, anti-fungal anti-parasitic, anti-candida, immune strengthening and is a circulation booster.

Although the preparation has been used for hundreds of years, the name Fire Cider can be credited to Rosemary Gladstar , a well-known herbalist and educator. Gladstar coined the term back in the late 1970's because of the pungent plants in the recipe.

Also note that the base liquid in all fire cider recipes is organic apple cider vinegar, which has been found to be of value stabilizing blood sugar and cholesterol, plus it's rich in B vitamins. Raw, unfiltered apple cider vinegar is required to give homemade fire cider its probiotic punch.

Does fire cider need to be refrigerated while fermenting? ›

Leave enough room in the jar so that the vinegar can cover the ingredients. Then, top with organic, raw apple cider vinegar. Shake the jar daily or as often as you remember! Let sit unrefrigerated for 30+ days to ferment.

Fire cider is not a true fermentation recipe (it's more of an infusion), so you can seal your jar and you don't need to burp the cider as it steeps.

it is optional. Store in cool dark place and use within 18 months. The strained pulp can be dehydrated and used as one heck of a spice mix, or used to make a second batch of fire cider. Just place the pulp back into the original jar and top with apple cider vinegar to restart the process.

When I first leaned over a shot of Fire Cider, I instinctively reared back. The pungent aroma of vinegar, raw onion, and spicy horseradish has the sinus-clearing effect of a Neti Pot.

Store the jar in a cold, dry place for one month and shake it a little each day. When ready, strain the vinegar and compost the scraps. Add the honey and whisk until it's well incorporated. Transfer the finished cider to a clean glass jar with an air tight lid and store in the refrigerator for up to a month.

Apple cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against free radicals and cell damage, lowering your risk of certain types of cancer, diabetes, and heart disease. Polyphenols also help to ease inflammation in the body.

It aids digestion and can help you heal faster. Higher levels of oxygen can make you feel energised and improves concentration and memory function. Because it also promotes serotonin production it can also increase your levels of happiness and reduce anxiety.

In addition to its nutritional benefits, drinking cider can also have a positive effect on your mood. It has been known to reduce stress and provide an overall feeling of relaxation. After a long day of work, there's nothing better than kicking back with a cold one!