What Is Kohlrabi? (2024)

You may have seen this curious green or purple bulb at your local grocery store or farmer's market and wondered what it is or how to cook it. Kohlrabi grows with a short period from seed to harvest, so they're plentiful come early winter though their ease of growth makes them available year-round. Learn how to cook, enjoy, and store this cabbage-like crop.

What Is Kohlrabi?

Kohlrabi, also known as German cabbage, is a cruciferous vegetable in the cabbage family. Kohlrabi is also related to other cruciferous veggies and plants in the brassica genus, like Brussels sprouts, kale, broccoli, turnips, and cauliflower, often known for their distinct scent. Kohlrabi is best described as a lovely combination of cabbage, turnips, and broccoli stalk.

Nearly all brassicas are the result of the intentional breeding of one plant. For example, broccoli was selected to encourage big, bushy tops, while kale was selected for large, filly leaves. Kohlrabi has been selected to favor the stem in a big way. It may look like a root vegetable, but its bulbous base is surprisingly grown above the ground, with giant plumes of leaves growing out of the top.

You'll be able to spot kohlrabi at the grocery store or your local farmer's market by its unique look; it looks like a bulb of broccoli stem (which is sometimes purple) with big leaves like kale growing out the top. Sometimes, it's sold without the leaves, in which case it looks more like a light green softball.

What Is Kohlrabi? (1)

Get the recipe: Okra and Kohlrabi Vegan Breakfast Hash

What Does Kohlrabi Taste Like?

Since kohlrabi is closely related to other cruciferous veggies, it tastes very similar to them. The flavor is very similar to a broccoli stalk, with a slight sharpness reminiscent of a turnip. The texture of kohlrabi is crunchy and snappy. Cooking brings out some of its delicate sweetness, while raw preparation highlights its green and cruciferous flavor.

Types of Kohlrabi

Kohlrabi is harvested in the summer and then again in early winter. The summer variety is smaller and a bit more delicate with a sweeter flavor, while the winter version is heartier and usually much larger. Generally, you want to look for smaller kohlrabi of either harvest, as the smaller bulbs will have a more condensed flavor and the best texture. Like broccoli, it can get tough, fibrous, and woody when grown too large.

There are countless different individual species of kohlrabi, but visually, it usually comes in purple or green. In both varieties the interior is still a light green or white; the only difference is the color, the taste is basically the same. The skin on the exterior of the purple variety can sometimes be slightly thicker, but that doesn't affect the overall flavor.

How to Cook Kohlrabi

Kohlrabi can be eaten both cooked and raw. It's a great addition to shaved slaw and loves to co-mingle with other crunchy cruciferous veggies like cabbage. But for a slaw where the flavor of the kohlrabi is the star of the show, try pairing it with matchsticks of tart apple and some thin slices of celery. Kohlrabi is also incredibly versatile when cooked. It makes an incredible puree, a perfect base for roasted chicken thighs or pan-fried pork chops with stewed apples or sauteed lemony kale.

A staple of Eastern European cooking, kohlrabi is right at home in a steaming pot of stew or soup, especially with a dollop of sour cream or creme fraiche on top. Kohlrabi plays well with root veggies, so cube them, toss them on a sheet tray with things like potatoes, carrots, turnips, or rutabaga, and roast until a deep golden brown for the perfect cozy side dish.

If you happen to snag kohlrabi with leaves still attached, don't toss them! They're edible and highly delicious. Similar in flavor to kale and collards, kohlrabi leaves saute and steam well. You can even shave them thin and eat them raw in a salad or mixed into a scramble for some extra veggies in the morning.

How to Store Kohlrabi

Kohlrabi is a winter-hardy vegetable, so it has a relatively long shelf life once you bring it home. Store it in the fridge with the leaves removed to extend its longevity. If you have an extra plastic produce bag with holes or perforations for your kohlrabi to breathe, that's an ideal storage solution. If you notice any brown spots or the bulb starts to feel soft, it's time to toss it.

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What Is Kohlrabi? (2024)

FAQs

What does a kohlrabi taste like? ›

Kohlrabi tastes like a peppery version of the insides of a broccoli stem. It has the sweetness of the broccoli with a bit of the peppery spice of turnips or radishes. If you want to emphasize its sweetness, try adding a pinch of sugar when you're cooking kohlrabi.

How do you eat kohlrabi? ›

It may not look like the most delectable or visually stunning vegetable, but kohlrabi is nutrient-dense, subtly tasty, and worth adding to stews, curries, soups, pickles, and salads. Oh, and you can even eat it on its own — take a smaller springtime kohlrabi, peel back the leaves, and just bite it like an apple.

What is kohlrabi called in America? ›

Other names for kohlrabi include “Kohl-Rabi,” “German Turnip,” “Stem Turnip” and “Cabbage Turnip.”

What does kohlrabi taste similar to? ›

The taste and texture of kohlrabi is most similar to broccoli. Specifically, broccoli stems. Both have a fresh, crunchy bite with a mild and slightly sweet taste. Use a mandoline or julienne peeler or prep kohlrabi to use in place of broccoli slaw.

Is kohlrabi good for your gut? ›

Both the water and fiber abundant in kohlrabi help this veggie are good for your gut and digestive health as well. It contains both soluble and insoluble fiber, which promotes overall digestive regularity while combating common gastrointestinal (GI) complaints like gas, bloating, diarrhea, and constipation.

Is kohlrabi a gassy vegetable? ›

Kohlrabi is a healthy ingredient, and it's low in calories. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. Moderate your portion sizes to help ensure that you are able to enjoy the benefits of kohlrabi without negative digestive effects.

Is kohlrabi a laxative? ›

Like other cruciferous vegetables, the rich dietary fibre in kohlrabi improves digestive health and helps move your bowels. As a result, it reduces constipation, cramping and bloating. With nearly 5 grams of fibre in every cup, kohlrabi supports your gastrointestinal health while maximising nutrient uptake efficiency.

Why is kohlrabi so popular? ›

As for the leafy green kohlrabi leaves, they're rich in antioxidant compounds. Plus, leafy greens contain vital nutrients like vitamins A and K, folate, magnesium, calcium, iron, and potassium. There's a reason you were always told to eat your greens.

Is kohlrabi a superfood? ›

Kohlrabi is an excellent source of vitamin C and a good source of fiber, vitamin B6 and potassium. Vitamin C plays an essential role in repairing wounds and forming scar tissue, as well as maintaining bones, teeth, and cartilage. Vitamin C rich foods also support absorption of iron.

Is kohlrabi high in carbs? ›

At 3.51 grams of net carbs per serving (1 cup, chopped) cabbage-like kohlrabi is another unusual vegetable to add to your low-carb rotation. Compared to many low-carb veggies, kohlrabi is particularly high in fiber (almost five grams per serving!), so it's sure to make any meal more satisfying.

How do Germans eat kohlrabi? ›

Kohlrabi can be eaten raw or cooked. Raw kohlrabi is delicious and refreshing shredded with a vinaigrette dressing or added to a salad.

How to tell if kohlrabi is good? ›

Don't bring the kohlrabi home if there are any soft, squishy, or brown spots in the kohlrabi bulb. Additionally, if the kohlrabi is sold with the stems and leaves attached, look for leaves that are evenly green with firm stems. Yellow leaves are a sign that the kohlrabi is rotting, so leave these behind.

Does kohlrabi go bad? ›

Kohlrabi can be stored in the refrigerator for several weeks. Storage life can be extended if kohlrabi is placed in sealed perforated plastic bags. To prevent cross-contamination, keep kohlrabi away from raw meat and meat juices.

What is the smell of kohlrabi? ›

Initially, the stinky feet cabbage-like smell turned me off while they were steaming (it's actually the hydrogen sulfide emitted from all brassica oleracea vegetables–like broccoli and cabbage–when cooking), but all that was forgotten on first bite.

How do you prepare kohlrabi to eat? ›

Slice in half: Cut the kohlrabi head in half down through its center. Slice into quarters: Place the halved kohlrabi cut side down and slice into quarters. Cut out the core: Use the tip of your knife to cut at an angle through the core. Discard the tough center.

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