What Is the Daniel Fast? (2024)

FAQs

What Is the Daniel Fast? ›

The Daniel Fast is based on a passage in the Bible and is essentially a vegan diet without any sugars, refined carbs, caffeine, or alcohol. It is a method of spiritual fasting based on the prophet Daniel's experience fasting according to the book of Daniel

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

The Daniel Fast diet consists of non-energy-restricted choices of foods from plant sources, minimally processed and prepared in a healthy and simple way. The diet eliminates animal products, caffeine, and alcohol; and includes fruits, vegetables, whole grains, legumes, nuts, and seeds.

Three key components to the Daniel Fast:

Only fruits, vegetables, nuts, legumes & whole grains. 2. Only water or natural fruit juice for a beverage.

The Daniel Fast is a partial fast based on a story from the biblical Book of Daniel. It's a strict vegan diet that prohibits animal products, leavened breads, processed foods, caffeine, and alcohol for 10–21 days. Some folks follow the diet as an act of spiritual devotion. It is not intended as a weight loss diet.

Restricting yourself to one meal per day yields a smaller hunger. Types of food included in the Daniel fast: Whole grains: brown rice, oats, rolled oats, oatmeal, barley, corn, popcorn, wheat Legumes: dried beans, pinto beans, split peas, lentils, black-eyed peas, green beans, green peas, peanuts, etc.

Water: Distilled, filtered, sparkling, spring, and mineral waters allowed. 100-percent fruit juice: Natural, 100-percent fruit juice is allowed but should be had sparingly.

Sometimes, though, people do experience unpleasant symptoms on the Daniel Fast, such as body aches, fatigue, nausea, headaches, and digestive distress. Such side effects usually occur within the first few days of the fast as the body adjusts to a different way of eating.

All animal products are restricted on the traditional Daniel Fast, including : Meat: Including poultry, fish and other seafood. Eggs: Including those cooked in any way, scrambled, fried, etc. Dairy: Including milk, cheese, cream, yogurt, etc.

The best way to begin is to ask the Holy Spirit how to pray during your fast! Seriously, sit still, get in a quiet space and ask God to direct you in prayer. Another great way to pray during a fast is praying the “Disciples Prayer” in Matthew 6:9-15. According to Matthew 6:9 Jesus gave us a pattern for prayer!

Can I have peanut butter on Daniel Fast? ›

Nuts and seeds are all permitted on the Daniel Fast, including peanuts, walnuts, sunflower seeds and nut butter. Soy products with no preservatives or additives (like edamame) are also allowed.

Heavenly Father, I am beginning to reap in my life the fruit sown during years of neglect and abuse of my body. Like so many of my contemporaries, I would prefer to enjoy good health and a long life.

Refined grains White flour and white rice. Only whole grains are allowed on the Daniel Fast.

The prophet Daniel's personal three-week fast boiled down to four directives: Eat no bread, eat no meat, drink no wine and do not anoint yourself. Those who undertake the Daniel Fast today typically focus on its dietary aspects, but keep scrolling to explore all components of the original Daniel's fast.

Yes! Popcorn is excellent as long as it doesn't have cheese or butter. You want the popcorn to be air or oil-popped. You can add seasoning to the popcorn for flavor.

The guidance I am using for recipes is as follows - If it grows from the ground you may eat it except for foods that grow from the ground and fall into the “I ate no pleasant thing” category: sweets (white sugar, maple syrup, coconut sugar, etc..), leavening (yeast, baking powder and/or baking soda), coffee (this one ...

All meat & animal products – beef, buffalo, fish, lamb, poultry, and pork. All dairy products – butter, cheese, cream, eggs, and milk. All sweeteners – agave nectar, artificial sweeteners, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.

Of course, some foods are not permitted when following the Daniel Fast. Animal products (including dairy), sugars and alcohol are all completely avoided when following this spiritual dietary pattern. Leavened bread, like sandwich bread, crackers and wraps, is not permitted on this diet either.

The following are protein- rich foods that are allowed on the Daniel Fast: almonds, sunflower seeds, peanut butter, lentils, quinoa, brown rice, split peas, whole grains, and tofu.