Which Fruits Are Lowest in Sugar? 15 Low-Sugar Fruits (2024)

FAQs

Which Fruits Are Lowest in Sugar? 15 Low-Sugar Fruits? ›

Strawberries and raspberries.

As sweet as they taste, strawberries contain the lowest amount of sugar per serving. Research shows they help the body better use insulin, lowering the amount needed to manage your blood sugar after a meal. Raspberries are also loaded with fiber and low in sugar.

Strawberries and raspberries.

As sweet as they taste, strawberries contain the lowest amount of sugar per serving. Research shows they help the body better use insulin, lowering the amount needed to manage your blood sugar after a meal. Raspberries are also loaded with fiber and low in sugar.

Berries. Don't make your trip to the store fruitless. Dad jokes aside, foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation. Similarly, one study found strawberries reduced diabetes complications like kidney disease and nerve damage.

The worst fruits for people with diabetes include mango, jackfruit, banana, chikku and grapes. These fruits are high in sugar and low in fiber. These are considered the 5 worst fruits for people with diabetes. These fruits contain a lot of sugar.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Citrus fruits, such as oranges and grapefruit, are a good choice for people with diabetes.

What is the best thing to eat when your blood sugar is low? ›

Blood sugar can usually be treated with the 15-15 rule, which involves consuming 15 grams of rapidly acting carbohydrates and then waiting 15 minutes before checking your blood sugar. Fruit juice, honey, hard candies, and glucose tablets are recommended to treat hypoglycemia between 55-69 mg/dL.

Blueberries are the healthiest fruit, based on my expertise and research. To start, they are blue in color due to their high levels of anthocyanin, a type of antioxidant. Studies show that eating blueberries regularly may reduce the likelihood of developing heart disease, as well as Type 2 diabetes.

Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

Raisins, dates, and similar fruits generally contain more carbs, calories, and sugar in one handful than their fresh fruit counterparts. For instance, 150 grams of dried dates contains around 101 grams of sugar and 451 calories.

Fruit can provide several essential nutrients, including fiber, antioxidants, and other healthful compounds that help protect the body from disease. Including whole fruits in a no-sugar diet can still be healthful.

One medium banana , which is about 126 grams (g), contains 29 g of carbs and 112 calories. The carbs are in the form of sugar, starch, and fiber. A medium banana contains about 15 g of sugar. Bananas contain simple carbs, which can cause blood sugar levels to rise more than other nutrients.