Wild Mushroom Risotto (2024)

Table of Contents
Materials Instructions Notes FAQs

A typical serving of risotto contains nearly 8 grams of heart-damaging saturated fat. That's more saturated fat than two fast food hamburgers. Our Pritikin Mushroom Risotto has 0 grams of saturated fat, but loads of earthy flavors.

Prep Time50 minutes mins

Active Time30 minutes mins

Total Time1 hour hr 20 minutes mins

Course: Dinner, Entertaining, Main Dish

Cuisine: Gourmet, Italian, Mediterranean, Vegan, Vegetarian

Yield: 8 people

Materials

  • 4 cups portobello mushrooms chopped
  • 4 cups shiitake mushrooms chopped
  • 4 cups silver dollar mushrooms chopped
  • 4 cups yellow onion chopped
  • 2 cups red bell pepper chopped
  • 2 cups carrots chopped
  • 3 tablespoons garlic minced
  • 6 cups farro or grano
  • 2 qt vegetable stock
  • 2 tsp Mrs. Schreiber’s Garden blend
  • 1 tsp dry oregano
  • 1 tsp dry basil
  • 1 tsp majoram
  • 1 tsp lemon pepper salt free
  • 1 tb green grotto
  • 2 cup sour cream fat free
  • .5 cup cream cheese low fat
  • 2 bay leaf
  • 1 tsp fresh thyme
  • 1 tsp fresh rosemary

Instructions

  • In a large stock pot sauté onion, peppers, carrots and mushrooms until caramelized

  • Add garlic and brown a bit further

  • Add all remaining ingredients except sour cream and cream cheese, and cook for about 1 hour over medium flame

  • Add cream, thicken with corn starch

  • Finish with fresh chives

Notes

*Corn starch to thicken at the end

Wild Mushroom Risotto (2024)

FAQs

What is mushroom risotto made of? ›

Add to the heady, earthy flavor of those 'shrooms a little dry white wine, homemade mushroom stock, cream, butter, shallots, thyme, and of course, risotto rice (we love the Arborio rice from Lundberg Family Farm), and this risotto recipe becomes pure magic.

Why is mushroom risotto good for you? ›

Mushrooms contain important minerals such as selenium and potassium. They are low in calories and fat, but very high in fibre so they are perfect for a low-calorie diet. They contain vitamins B and D, are rich in antioxidants that help fight ageing and they help lower cholesterol.

How do restaurants make risotto so creamy? ›

The technique of risotto is to slowly and gradually cook a starchy ingredient by adding liquid in small amounts and stirring. This technique's main purpose is to draw starch out of the main ingredient to give the dish a creamy texture.

What is the secret to a good risotto? ›

Always use warm stock.

Warming the broth before adding it to the warm rice coaxes more starch out of each grain of rice and helps prevent it from overcooking. Cool broth takes longer to warm up in the risotto pan and may shock the grain into holding onto its starches while the rice itself continues to cook.

Why is risotto so creamy? ›

Yes, the foundational creaminess of well-made risotto should come from the starches that the grains release slowly over the cooking process—but a bit of actual cream doesn't hurt, either. Make sure to season the risotto with salt after you've added the whipped cream.

Should you put cream in risotto? ›

Risotto doesn't, and shouldn't, require any cream. It gets its creaminess from using the right type of rice (Arborio), and a bit of well-spent time. The rice itself will slowly release its starch, and that's what makes a risotto silky and creamy.

What are the disadvantages of risotto? ›

Risotto contains carbohydrates, which are necessary to fuel the body. But, some recipes are high in saturated fat because of the cheese and butter that is used to prepare the dish. Risotto can also be high in sodium.

Is risotto good for your gut? ›

Risotto has an adequate amount of fibre that aids in the proper functioning of the digestive tract and regulates bowel function.

Is risotto healthier than rice? ›

Due to the higher fiber content in Arborio rice versus white rice, risotto will have more health benefits, including regulation of cholesterol and positive impacts on heart health.

How do Italians eat risotto? ›

It should be eaten with a fork and not a spoon. In traditional Italian dining, risotto is eaten with a fork to enjoy its creamy texture and individual grains. Using a spoon is not the typical practice.

What is the etiquette for eating risotto? ›

It's considered proper etiquette to use a fork to scoop up and enjoy the creamy texture of risotto. Avoid using a knife, as cutting or piling isn't necessary.

What to add to risotto to make it taste better? ›

By adding beans, chicken, or any seafood, they'll soak up some flavor and lend an extra texture to your risotto. Since risotto is really a blank slate for just about any ingredient, it's easy enough to add something to it to make it more of a complete meal.

What makes risotto so special? ›

Risotto is a rice dish but differs substantially from other rice dishes, mainly because of its semi-fluid and creamy consistency. A rice dish can be called risotto only if the cooked mixture, when served on a flat plate, can flow like sequential wave currents.

Why do you put vinegar in risotto? ›

If you are able to get white wine vinegar then you can add a tablespoon of this to the rice and let it boil away before adding any stock and this will often give some of the flavour of wine, whilst reducing the alcohol content.

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