WW vs Vegan Diet | WW Australia (2024)

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WW vs Vegan Diet | WW Australia? ›

A vegan diet can work for weight loss but supplements may need to be considered to meet the recommended daily intake of particular nutrients like vitamin B12. The WW program is vegan-friendly and has vegan foods options including as ZeroPoint™ foods which means you don't have to track them.

Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week! In theory, you can lose up to 63 pounds in a year. However, the amount you lose depends on several factors.

Nutritional effects

Fruitarianism is more restrictive than veganism or raw veganism, as a subset of both.

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

Low vitamin B12 intake is a significant problem in vegan diets due to the exclusion of vitamin B12-rich foods such as meat, poultry, and eggs. A lack of vitamin B12 has been linked to neurologic and hematologic problems [19].

Plant-based diets can lower all-cause mortality and lower the risk of ischemic heart disease with reduced IHD-related mortality [3,4].

Results: The prevalence of overweight or obesity (BMI >/= 25) was 40% among omnivores, 29% among both semivegetarians and vegans, and 25% among lactovegetarians.

Level 5 vegans are those who are seen as incredibly committed to the vegan lifestyle, and are often hailed as “extreme vegans”. Level 5 vegans go to an extensive effort to follow a vegan lifestyle that is free of any type of animal product or animal exploitation.

What diet is better than vegan? ›

Both plant-based diets offer health benefits, however, vegetarianism offers more protein-dense food options over vegan diets, along with calcium and vitamin D sources.

Tracking Happiness asked 11,537 people in the USA to track their moods and asked about their diets. The results were then grouped into four categories: vegan, vegetarian, pescatarian and meat-eater. Vegans reported 7% higher happiness rating than meat-eaters, who fell below the average rating of 6.90.

While most plant-based foods will help with weight loss and eliminating belly fat, some are especially fat loss–promoting: berries, broccoli, quinoa, black beans, and dates.

Going vegan is not a quick fix, magical weight loss tool. However, if done correctly, a vegan diet can provide healthy weight loss that is sustainable over time, rather than a quick fad diet. There are three main reasons why a vegan diet can result in people losing weight – fibre, reduced calorie intake and gut health.

Research indicates that low-fat vegan or vegetarian diets can lower inflammation and heart disease risk, while ketogenic diets may benefit certain epilepsy types and reduce neuroinflammation. However, the precise effect of diet on human immunity is still unclear.

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

A vegan diet is linked to a lower risk of heart disease

Eating fresh fruits and vegetables, legumes, and fiber is linked to a lower risk of heart disease ( 37 , 38 , 39 ). Well-planned vegan diets generally include all these foods in amounts higher than the standard Western diet.

While there is some scientific research to suggest that going vegan and eating less animal protein can help to prevent diseases, the evidence is still lacking in terms of cold, hard numbers on longevity in particular. However, this doesn't mean that a vegan diet won't help you live longer.

You don't have to be a vegan or vegetarian in order to eat healthily. “A healthy omnivorous diet, such as the Mediterranean diet, which is high in fruit, vegetables, legumes and low in meat, can be at least as healthy as a vegan diet,” says Dr Phillips.