Your Guide to Healthy Kidney-Friendly Breakfasts (2024)

FAQs

What is the best breakfast for kidney disease? ›

While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.

Foods that may help boost kidney health include low-phosphorus cheese, fish, root vegetables, broccoli, beans, seeds, nuts, leafy greens, whole grains, herbs, eggs, and shellfish.

Eggs and Kidney Disease

Eggs are a good source of animal protein and phosphorus, which you may need to limit in CKD. Ask your kidney dietitian how many eggs are safe to eat. Eggs are low in sodium and potassium which may be helpful.

Pick those that do not contain dried fruit, nuts or chocolate. Good options include porridge, cornflakes, Rice Krispies, Weetabix, shredded wheat, Special K and Cheerios. Potatoes. Have these only occasionally and make sure that they are boiled in plenty of water, which is then thrown away.

Water is the best drink to support kidney function, but cranberry juice, grape juice, and some teas may also be beneficial.

Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes.

Bananas: Like avocados, bananas are high in potassium — in fact, they're famous for their potassium content. Though bananas are low in sodium, it is still best to avoid making them a daily staple if you're concerned about kidney health.

A 2020 study found that oat beta-glucan, which is a type of soluble fiber found in oats and oatmeal, helped lower the level of toxins that the kidneys usually excrete. However, people with kidney disease should consume oatmeal in moderation.

What is the best juice to drink for your kidneys? ›

Staying hydrated by drinking water is one of the best ways to keep your kidneys healthy. There's some research to suggest that drinks like cranberry juice, carrot juice, and beet juice may also play a role in kidney health.

Yogurt is packed with protein, a nutrient in high demand for dialysis patients. It's also a good source of calcium and vitamin D. Although high in potassium and phosphorus, dietitians may recommend limiting to a 4-ounce portion if you are following a low-potassium, low-phosphorus kidney diet.

Most people with chronic kidney disease need between 60-70 grams of protein a day, which is the amount in about 7 ounces of meat or 10 large eggs. Individual protein needs will vary based on overall calories needs, activity level, and kidney function.