27 Delicious Ways To Eat Fresh Figs (2024)

FAQs

27 Delicious Ways To Eat Fresh Figs? ›

The best way to enjoy figs is raw, with the skin and seeds intact. You can also remove the peels and scoop out the seeds, if you like, or cook figs by baking, broiling or grilling them. But, the quickest and easiest way to enjoy these gems is by removing the stem and taking a bite right out of the raw fig.

The best way to enjoy figs is raw, with the skin and seeds intact. You can also remove the peels and scoop out the seeds, if you like, or cook figs by baking, broiling or grilling them. But, the quickest and easiest way to enjoy these gems is by removing the stem and taking a bite right out of the raw fig.

Since fresh figs are perishable, they need to be kept in the refrigerator, between 32ºF-36ºF. Like strawberries, which can get moldy if exposed to too much moisture, it's generally not recommended that you wash figs as soon as you bring them home from the market.

The General Guideline: On average, 2-4 figs per day can be a sweet spot for most people, balancing taste and nutritional benefits. Your Personal Needs: Your individual needs, health condition, and lifestyle can affect the ideal amount of figs for you. Always listen to your body!

“Figs are quite healthy in moderation,” says Smith. “They're an excellent source of fiber, antioxidants and other important nutrients.” But they're sweet for a reason — sugar — so if you're watching sugar intake, it's best not to go too wild with figs. For example, six dried figs give you about 24 grams of sugar.

Increase fiber intake

We just mentioned that figs are rich in dietary fiber. Soaking them in water overnight may boost their fiber content even more. This may help improve digestion and curb the risk of constipation.

Sprinkle the baking soda over the figs; cover with the 12 cups of boiling water. Soak for 45 minutes to 1 hour. This helps remove any latex from the skin of any slightly under-ripe figs.

Choosing dried or fresh figs depends on a person's tastes, preferences, and circ*mstances. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Fresh figs will have more vitamin C, vitamin A, and beta-carotene.

Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals. They may also support digestive, gut, and menstrual health, improve inflammatory conditions, aid weight management, and offer cancer protection.

The combination of vitamins, minerals, and antioxidants in Anjeer water strengthens the immune system, making the body more resilient to infections and diseases. Incorporating Anjeer water into your daily routine is simple. Just soak a few dried figs in water overnight and consume the water and figs in the morning.

Are figs better than bananas? ›

It might surprise you to know that ounce-for-ounce figs have more potassium than bananas or oranges, fruits often recommended as good sources of potassium. So 100g of figs provide 609mg potassium, bananas provide 257mg and oranges provide 181mg. If you look at common serving sizes, it changes a little.

Figs are delectably sweet, and there's a reason for that: lots of natural sugar. Six dried figs have about 24 grams. That's offset by a reasonable amount of fiber, Gardner said – about 5 grams, or more that 17% of the recommended daily value. That fiber helps slow the absorption of sugar into the bloodstream.

Figs are rich in magnesium, potassium, calcium and iron, making them a powerful sleep aid. These minerals all help with blood flow and muscle contraction which are crucial for falling asleep. They also contain high amounts of fibre, keeping you full through the night and preventing midnight cravings.

However, if you're on blood-thinning medications, be careful to consume figs in moderation because they're rich in vitamin K, which can interfere with your prescription. Additionally, if you have an allergy to latex, know that fig trees naturally produce latex and thus you may want to be cautious about their fruits.

Do figs burn belly fat? A. Figs are a healthy snack option that may help promote weight loss, including the fat loss in the abdominal area. They contain a good amount of dietary fibre, which helps reduce appetite and keeps you feeling fuller for longer.

Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. The fibre they provide also has prebiotic properties, feeding the gut bacteria and promoting a healthy gut environment which, as a result, improves digestive wellness.

Fresh figs are usually eaten raw. They taste best eaten straight off the tree, ideally still warm from the sun. The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Always cut off the stem.

Figs can go sweet or savory. They love honey, or caramel, or cinnamon and sugar. They appreciate a little salt and/or pepper, and positively shine in the company of cultured dairy like sour cream, crème fraîche, yogurt, labneh, or quark—and all kinds of soft fresh or hard aged cheeses.

When you are trying to shed kilos, you can have fresh or dried figs between your meals to curb your hunger. Loaded with fiber and protein, figs keep you fuller for a longer time and prevent you from unhealthy munching. If you are eating dried figs, first soak them overnight in water.

It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints.