8 Sweets That Won't Derail Your Diet - Once Upon a Chef (2024)

FAQs

8 Sweets That Won't Derail Your Diet - Once Upon a Chef? ›

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

Enjoy naturally flavored popcorn, which makes a great travel snack, or sweet, sticky dates with nut butter, which reminds us of healthy candy. Go for healthy frozen desserts like banana “nice” cream or frozen yogurt bark if you're craving ice cream, or avocado mousse if you're craving chocolate.

Certain foods and beverages, such as fruit, yogurt, sweet potatoes, and smoothies, may help reduce sugar cravings. Foods that contain whole grains, fiber, and protein may also keep you feeling fuller longer.

Even though having a slice of your favorite cheesecake on occasion won't significantly affect your body weight, eating cheesecake and other high calorie desserts too often can lead to unwanted weight gain.

Is ice cream bad for you? ›

Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time.

Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.

Low-sugar chocolate sandwich cake

Xylitol and beetroot (yes, beetroot) ensure this cake is a lighter option when it comes to sugar, compared to the classic recipe. The whipped cream topping is low in sugar, too. Want to know more about xylitol and its benefits?

If you like dessert, you should absolutely include it in your eating pattern, even if you are trying to lose weight. And rather than choosing a "light" or "low-calorie" version, just have what you really want and enjoy it mindfully. Start with a smaller portion and go back if you feel like you need to.

Xylitol. Xylitol is another sugar alcohol that's been recognized for its dental benefits and low glycemic impact. It's as sweet as sugar but with 40% fewer calories, making it a popular choice for people invested in a healthy diet.

Eating the same foods but without the added sugars normally in them means your total caloric intake decreases which could make it easier to lose weight and keep it off. A review of the evidence in a 2021 Clinical Diabetes study found that the overconsumption of added sugars contributes to overweight and obesity.