Calories in 3 slices of American Cheese and Nutrition Facts (2024)

FAQs

Calories in 3 slices of American Cheese and Nutrition Facts? ›

3 slices of white american cheese, 3 slices (EXTRAS - Cheese, White American (3 slices), Philly's Best) contains 210 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein. This is a good source of protein (21% of your Daily Value).

There are 287 calories in 3 slices of American Cheese. Calorie breakdown: 69% fat, 8% carbs, 22% protein.

A 1-ounce (28-gram) single slice of American cheese provides ( 4 ): Calories: 102. Carbs: 1.3 grams. Protein: 5 grams.

American cheese is made of cheese and it contains vitamins and nutrients, but you should only eat it occasionally because it has fat and sodium. American cheese may not be a foodie's dream, but it may be your top choice when you need a cheese that melts.

Deli White American Cheese (1 slice) contains 1g total carbs, 1g net carbs, 7g fat, 4g protein, and 80 calories.

It all depends on what the rest of your diet looks like. “If your diet, in general, is very low in saturated fats and sodium, having two to three ounces of cheese a day may be safe,” says Supan.

To give you an answer more like you are looking for I think American presliced cheese is somewhere around the 3/4 to one ounce range so you are looking at 3 or 4 slices.

Based on the body of science, dairy foods like milk, yogurt and cheese do not cause inflammation and can be a part of anti-inflammatory diets.

Yes, the type of cheese and how much you eat can affect your digestion. Softer, fresh cheeses, such as ricotta, cottage and American cheeses, contain more lactose than harder cheeses, and eating them, even in smaller quantities, is more likely to cause diarrhea.

Cheddar cheese offers a better nutritional profile with natural ingredients and a range of beneficial nutrients. It contains about 6 grams of protein per slice, whereas American cheese has only 3 grams. Protein is essential for muscle repair and growth, making cheddar a more protein-rich option.

What is a healthier alternative to American cheese? ›

Swiss cheese has a nutty flavor and slightly sweet notes which makes it a good alternative to American and popular cheese variety that's easily found in your local grocery store. It's a healthier option than American cheese and is a great substitute when used on sandwiches or in casseroles.

One slice of American cheese (21 grams) contains 1.86 grams of carbs, a meager 3.38 grams of protein, and 4.84 grams of fat.

There are 382 calories in 4 slices of American Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 191 calories in 2 slices of American Cheese.

3 slices of thin sliced sharp cheddar cheese (Essential Everyday) contains 130 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 25% protein. This is a good source of protein (14% of your Daily Value) and calcium (25% of your Daily Value).